Best Nicotine Apps

203+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

I Am Sober is the household name in nicotine, but it's far from the only option. We track 203+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Nicotine

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.8😊(23K ratings)
FreeAdsIn-App Purchases
#66in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Quit Vaping#2

Quit Vaping by Jonathan Kopp

#1 App to Quit Vaping/E-Cigs
Strong Contender
💪 Health & Fitness
4.9😊(11K ratings)
FreeAdsIn-App Purchases
Quit Vaping screenshot 1
Quit Vaping screenshot 2
Quit Vaping screenshot 3
Quit Vaping screenshot 4
Quit Vaping screenshot 5
Quit Vaping screenshot 6

An app designed to help individuals quit vaping by providing personalized plans, progress tracking, educational resources, and community support. Take control of your health and start your journey towards a vape-free life today.

What We Love

  • 👍 Helpful for quitting vaping
  • 🚀 Motivating features like progress tracking and milestones
  • 💡 Supportive community and accountability
  • 🤑 Ability to track money saved

Room to Improve

  • 🐛 Glitches with daily check-in streak and puff tracking
  • 💰 Limited free features, need to pay for premium
  • 🤔 Some unrealistic health claims
Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(3.8K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Nicotine apps to explore

4
Pouch Buddy Nicotine Tracking
Pouch Buddy Nicotine Tracking
Pouch Buddy Nicotine Tracking
Nicotine pouch usage tracker
Free

Track your nicotine pouch usage, set personalized quit plans, monitor progress, and connect with a supportive community to help you quit tobacco successfully with Pouch Buddy - Nicotine Pouch Tracker. Start your journey to improved health and well-being today!

📊 Productivity
(383)
5
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
We can help you stop for good
Free

A science-built app with over 40 evidence-based techniques to help you quit smoking and stay smoke-free. Track your progress, get tips on dealing with cravings, and access a comprehensive stop smoking program for free. For more support, consider upgrading to Pro for additional features and a personalized stop smoking plan.

💪 Health & Fitness
(57K)
6
Pouched Nicotine Pouch Tracker
Pouched Nicotine Pouch Tracker
Pouched Nicotine Pouch Tracker
Quit pouches & snus addiction
Free
🌟 Lifestyle
(56)
7
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

Quit smoking for good with an engaging app that tracks your progress, offers achievements, a supportive community chat, health indicators, and helpful resources to help you stay smoke-free. Download now and take the first step towards a healthier life.

💪 Health & Fitness
(13K)
8
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Track Puffs and Quit Vaping
Free

Track your vaping habit, set daily limits, visualize your progress, and quit with friends using this proven app. Join over 375,000 users on their journey to a healthier lifestyle now!

🌟 Lifestyle
(2.5K)
9
Quit Snus
Quit Snus
Quit Snus
Become Nicotine-Free for Good
Free

This app helps you quit using smokeless tobacco products by tracking progress, setting goals, and providing tips to resist cravings, allowing you to live a healthier life. Join to monitor your health improvements, save money, and stay motivated on your journey to becoming nicotine-free.

💪 Health & Fitness
(37)
10
Ease — Quit Nicotine Gradually
Ease — Quit Nicotine Gradually
Ease — Quit Nicotine Gradually
Your nicotine reduction plan
Free
💪 Health & Fitness
(2)
11
PouchLess: Quit Zyn & Nicotine
PouchLess: Quit Zyn & Nicotine
PouchLess: Quit Zyn & Nicotine
Snus & Pouch Craving Tracker
Free
💪 Health & Fitness
(5)
12
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Stop cigarettes now !
Free

An app designed to help users quit smoking by offering a 100-day program, daily tasks, cravings help, awards for milestones, savings goals tracker, and a list of 100 reasons to not smoke. It provides Pro support through one-time purchases or subscriptions with a 3-day free trial available. Take control of your journey to a smoke-free life today!

💪 Health & Fitness
(24K)
13
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

💪 Health & Fitness
(41K)
14
Gopuff - Grocery Delivery
Gopuff - Grocery Delivery
Gopuff - Grocery Delivery
Instant Food & Grocery
Free

Discover a convenient on-demand delivery app that brings snacks, drinks, and household essentials straight to your door at any hour. With just a few taps, satisfy your cravings and stock up on necessities with swift, reliable service. Try it now to experience easy, anytime delivery!

🍔 Food & Drink
(118)
15
Quit smoking for good - Kwit
Quit smoking for good - Kwit
Quit smoking for good - Kwit
A life without cigarettes!
Free

Transform your life by quitting smoking with a scientifically designed app that offers personalized progress tracking, expert articles, support groups, and motivational cards. Take control of your journey to a smoke-free life with Kwit and join millions who have successfully quit smoking. Download now to start your healthier, tobacco-free life today!

💪 Health & Fitness
(2.8K)
16
Quit Nicotine: NicClear
Quit Nicotine: NicClear
Quit Nicotine: NicClear
Stop vaping, smoking, snus
Free

NicClear is a comprehensive application designed to help individuals break free from nicotine addiction. It offers personalized reduction plans, instant tracking tools, smart notifications, progress insights, and daily motivation to support your journey towards a healthier, nicotine-free life. Download NicClear today and take the first step towards freedom.

💪 Health & Fitness
(22)
17
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

🌟 Lifestyle
(16K)
18
Nix AI: Quit Nicotine Easily
Nix AI: Quit Nicotine Easily
Nix AI: Quit Nicotine Easily
AI-Powered Cravings Reduction
Free
💪 Health & Fitness
(8)
19
Lung Buddy: Quit Nicotine
Lung Buddy: Quit Nicotine
Lung Buddy: Quit Nicotine
Quit vaping & smoking
Free
💪 Health & Fitness
(0)
20
Stop Smoking Tracker - Quoy
Stop Smoking Tracker - Quoy
Stop Smoking Tracker - Quoy
Cigarette & Nicotine Free
Free

Kick the smoking habit for good with our app that combines information and motivation to make quitting enjoyable. Track your progress, celebrate victories, and improve your health in a fun way. Join thousands who have quit smoking and start your smoke-free journey today!

💪 Health & Fitness
(85)

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