Best Nicotine Apps

Days Since: Quit Habit Tracker

Sober Streak Day Counter

Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Smoke Free - Quit Smoking Now

We can help you stop for good

Free

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

Nicotine Tracker - NicTracker

Cut Down Vaping, Pouch & Snus

Free

This app estimates your current nicotine levels using a pharmacokinetic model based on logged products. It tracks your intake and provides insights into usage patterns to aid in reduction or quitting.

Pouched Nicotine Pouch Tracker

Quit pouches & snus addiction

Free

This app helps users quit nicotine pouches and snus with a personalized plan, smart tracking, and community support. Monitor usage, visualize progress, and see your savings grow as you move towards a nicotine-free lifestyle.

Ease — Quit Nicotine Gradually

Your nicotine reduction plan

Free

This app provides a personalized, week-by-week plan to gradually reduce nicotine use without judgment. It tracks your progress, money saved, and habit trends, offering optional reminders to help you stay consistent across various nicotine products. Your data remains private and stored only on your device.

Vice: Quit Nicotine & Vaping

Stop Vaping, Pouches & Smoking

Free

This app offers real-time craving support, daily guidance, and progress tracking to help users quit various forms of nicotine. It provides tools to manage urges, build healthier habits, and visualize savings, making nicotine cessation more manageable.

Reframe: Drink Less & Thrive

Cut Back or Quit Alcohol Habit

Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

QuitNow!

Quit smoking for good

Free

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

Quit Nicotine: NicClear

Stop vaping, smoking, snus

Free

This app helps you quit smoking and vaping by creating personalized reduction plans. Track your progress, receive motivational reminders, and visualize your journey to a nicotine-free life with smart tools and insights.