Best Nicotine Apps

218+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Quit Vaping is the household name in nicotine, but it's far from the only option. We track 218+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Nicotine Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Quit VapingQuit VapingFree4.9★ (12K)NoYesAug 2026
2I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
3Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
4Pouch Buddy Nicotine TrackingPouch Buddy Nicotine TrackingFree4.5★ (400)NoYesAug 2026
5Smoke Free - Quit Smoking NowSmoke Free - Quit Smoking NowFree4.8★ (57K)NoYesAug 2026
6Pouched Nicotine Pouch TrackerPouched Nicotine Pouch TrackerFree4.8★ (57)NoYesAug 2026
7QuitNow!QuitNow!Free4.7★ (14K)YesYesAug 2026
8Ease — Quit Nicotine GraduallyEase — Quit Nicotine GraduallyFree5.0★ (2)NoNoMay 2026

Top Picks for Nicotine

Quit Vaping#1

Quit Vaping by Jonathan Kopp

#1 App to Quit Vaping/E-Cigs
Editor's Choice
💪 Health & Fitness
4.9😊(12K ratings)
FreeIn-App Purchases
Quit Vaping screenshot 1
Quit Vaping screenshot 2
Quit Vaping screenshot 3
Quit Vaping screenshot 4
Quit Vaping screenshot 5
Quit Vaping screenshot 6

This app offers a comprehensive suite of tools and resources to help users quit vaping and e-cigarettes. It includes a unique buddy system for mutual support, a community forum, and various trackers for progress and cravings. The app aims to make the quitting process more manageable and achievable.

What We Love

  • 👍 Helpful for quitting vaping
  • 🚀 Motivating features like progress tracking and milestones
  • 💡 Supportive community and accountability
  • 🤑 Ability to track money saved

Room to Improve

  • 🐛 Glitches with daily check-in streak and puff tracking
  • 💰 Limited free features, need to pay for premium
  • 🤔 Some unrealistic health claims
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(184K ratings)
FreeIn-App Purchases
#57in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Nicotine apps to explore

4
Pouch Buddy Nicotine Tracking
Pouch Buddy Nicotine Tracking
Pouch Buddy Nicotine Tracking
Quit Zyn: tracker & plan
Free

This app helps users quit or cut back on nicotine pouches by tracking usage and visualizing progress. It offers a community feature for support and helps users celebrate savings and avoided side effects.

Track nicotine pouch usageVisualize daily, weekly, monthly progressSet daily pouch limits
💪 Health & Fitness
(400)
subscription
5
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
We can help you stop for good
Free

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

Evidence-based quitting techniquesTrack quit duration, health, and savingsCoping tools for cravings
💪 Health & Fitness
(57K)
freemium
6
Pouched Nicotine Pouch Tracker
Pouched Nicotine Pouch Tracker
Pouched Nicotine Pouch Tracker
Quit pouches & snus addiction
Free

This app helps users quit nicotine pouches and snus with a personalized plan, smart tracking, and community support. Monitor usage, visualize progress, and see your savings grow as you move towards a nicotine-free lifestyle.

Smart usage trackingPersonalized quit planCost and savings tracking
🌟 Lifestyle
(57)
subscription
7
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

Track smoke-free statusCommunity chat for ex-smokersLive expert sessions
💪 Health & Fitness
(14K)
free with in-app purchases
8
Ease — Quit Nicotine Gradually
Ease — Quit Nicotine Gradually
Ease — Quit Nicotine Gradually
Your nicotine reduction plan
Free

This app provides a personalized, week-by-week plan to gradually reduce nicotine use without judgment. It tracks your progress, money saved, and habit trends, offering optional reminders to help you stay consistent across various nicotine products. Your data remains private and stored only on your device.

Personalized reduction scheduleDaily usage trackingProgress visualization
💪 Health & Fitness
(2)
free
9
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Track Puffs and Quit Vaping
Free

This app helps users reduce and quit vaping by tracking puff counts, nicotine levels, and progress over time. It offers features like custom quit plans, daily limits, and social support to guide users towards a healthier lifestyle.

Track PuffsTrack Mg LevelsVisualize Quit Progress
🌟 Lifestyle
(2.6K)
free with in-app purchases
10
Quit Snus
Quit Snus
Quit Snus
Become Nicotine-Free for Good
Free

This app assists users in quitting smokeless tobacco products by tracking progress, visualizing health improvements, and offering tips to manage cravings. Set goals, monitor savings, and gain knowledge about the risks of snus use to achieve a healthier lifestyle.

Progress tracking (money saved, packs avoided)Craving management tools and tipsGoal setting for withdrawal support
💪 Health & Fitness
(37)
freemium
11
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
Clinically proven. 81% success
Free

This app offers a 6-day program to help you quit smoking and vaping without cravings or withdrawal. It uses a science-based approach, including CBT and classical conditioning, to eliminate the desire to smoke. The program includes daily sessions, exercises, and a coach to guide you towards becoming smoke-free.

6-day quit smoking programEliminates cravings and withdrawalPersonalized daily sessions
💪 Health & Fitness
(1.5K)
free with in-app purchases
12
PouchLess: Quit Zyn & Nicotine
PouchLess: Quit Zyn & Nicotine
PouchLess: Quit Zyn & Nicotine
Snus & Pouch Craving Tracker
Free

This app helps you quit or reduce nicotine pouch and snus usage at your own pace. It offers tools to track consumption, manage cravings with exercises, and visualize savings. Widgets provide quick progress updates.

Customizable quit plansCraving support toolsReward-based system
💪 Health & Fitness
(5)
freemium
13
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
💪 Health & Fitness
(43K)
free with in-app purchases
14
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Stop Smoking Tracker App
Free

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

Track days smoke-freeMonitor money savedHealth progress tracking
💪 Health & Fitness
(11K)
free with in-app purchases
15
Quit Nicotine: NicClear
Quit Nicotine: NicClear
Quit Nicotine: NicClear
Stop vaping, smoking, snus
Free

This app helps you quit smoking and vaping by creating personalized reduction plans. Track your progress, receive motivational reminders, and visualize your journey to a nicotine-free life with smart tools and insights.

Custom nicotine reduction plansHome screen widgets for loggingSmart notifications for dose spacing
💪 Health & Fitness
(22)
free with in-app purchases
16
Quit smoking for good - Kwit
Quit smoking for good - Kwit
Quit smoking for good - Kwit
A life without cigarettes!
Free

This app helps you quit smoking using science-backed methods and gamification. Track your progress, manage cravings with CBT tools, and connect with a supportive community. It offers educational content and nicotine replacement tracking to guide your journey to a smoke-free life.

Real-time quit trackingCBT-based craving managementSupportive community groups
💪 Health & Fitness
(2.8K)
free with in-app purchases
17
PuffOff - Quit Vaping Nicotine
PuffOff - Quit Vaping Nicotine
PuffOff - Quit Vaping Nicotine
Coach & cravings tracker
Free

This app helps you quit vaping by tracking cravings, providing a daily quit score, and offering recovery tools. It includes guided plans, articles, and symptom tracking to support a nicotine-free life.

Craving trackerDaily Quit ScoreProgress charts
💪 Health & Fitness
(13)
free with in-app purchases
18
Gopuff - Grocery Delivery
Gopuff - Grocery Delivery
Gopuff - Grocery Delivery
Food & Essentials Fast
Free

Get groceries, snacks, and essentials delivered to your door in as little as 15 minutes. This service offers a wide selection of items, including fresh produce, alcohol, and home goods, with no markups or service fees. Enjoy flexible payment options and exclusive deals for members.

Lightning fast deliveryReal-time trackingContactless delivery
🍔 Food & Drink
(256K)
free with in-app purchases
19
Unhooked - Quit Nicotine
Unhooked - Quit Nicotine
Unhooked - Quit Nicotine
Beat cravings, quit for good
Free

This app provides tools and a personalized plan to help users overcome nicotine cravings and quit for good. It offers a panic button for immediate relief, an AI coach for urges, and tracks health and financial progress. It is designed with privacy in mind, storing data locally.

AI craving coachPanic button for urgesPersonalized dependence assessment
💪 Health & Fitness
(2)
freemium
20
Lung Buddy: Quit Nicotine
Lung Buddy: Quit Nicotine
Lung Buddy: Quit Nicotine
Quit vaping & smoking
Free
💪 Health & Fitness
(0)

FAQ about Nicotine

What are the best nicotine apps for iPhone?
Quit Vaping tops our nicotine apps ranking as of July 2026, with a 4.9-star average from 12K App Store ratings, and it's free to download.
Yes — 20 of the top nicotine apps we rank are free to download, including Quit Vaping and I Am Sober.
Quit Vaping has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 218+ nicotine apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The app provides resources and tools to help users quit vaping and e-cigarettes. It includes features like a buddy system for mutual support, a community forum, and various trackers to monitor progress and cravings. The goal is to make the quitting process easier and more manageable.
Key features include a Buddy System to quit with a friend, a Community Forum for peer support, a Future Quit Date setting, Streak Timers and Trackers, and various trackers for vape usage, pods, and e-juice. It also offers a Quit Coach, a Money Calculator, and health benefit information.

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