Best Ocd Support App

🔧 Utilities

unstuck: OCD Therapy Tools

24/7 Support Powered by AI

AI-powered OCD symptom analysisGuidance on resisting compulsionsAnxiety management techniques

This app provides 24/7 AI-powered support for managing OCD symptoms. It guides users in identifying and resisting compulsions, managing anxiety, and understanding obsessions. Users can review past entries and analyze their data to gain insights into their OCD patterns.

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AI Therapy + Tools (OCD ONLY)

OCD SensAI

Guided exposure exercisesAI therapist chat for ERP practiceProgress tracking and visual feedback

This app provides AI-powered tools and daily practice for managing OCD. It utilizes evidence-based strategies like ERP to help users face intrusive thoughts, track progress, and build resilience. Access guided exposures, an AI therapist chat, and educational content to support your journey.

Pauz - Anxiety & OCD Support

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subscription

by MINDLANDSCAPE LLC

Personalized Mind Landscape profileDaily anxiety and mood trackingProgress insights and pattern analysis

Discover your unique Mind Landscape to understand how you create stability and process uncertainty. Track daily mental patterns, gain insights into your progress, and use guided sessions to find calm. This app supports managing anxiety and OCD by meeting you where you are.

End doubt with visual proof.

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freemium

Paximus: OCD Companion

Help for OCD: Track & Recover

Track CompulsionsTrack Response PreventionsTrack No Anxiety

This app helps individuals manage Obsessive-Compulsive Disorder by tracking compulsions, response preventions, and anxiety levels. It offers customizable entries and pattern recognition to understand behavior and improve mental health.

OCD Therapy Treatment Test App

Anxiety relief, games & apps

Understand intrusive thoughtsOvercome fears and anxietyControl compulsions

This app offers a comprehensive toolbox for managing OCD and anxiety. It provides video sessions on understanding intrusive thoughts, overcoming fears, controlling compulsions, and practicing mindfulness. Learn effective therapeutic techniques to reclaim your life from obsessive thinking and live with more confidence.

📚 Education

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Stop OCD Rumination & Anxiety

OCD HELP

Track intrusive thoughts and compulsionsPractice guided ERPReduce rumination and overthinking

This app provides tools to help manage OCD symptoms, including tracking intrusive thoughts and compulsions. It offers guided exercises for exposure and response prevention (ERP) and educational content to understand and cope with OCD.

OCD, Overthinking, Impulses

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subscription

Manage OCD & Overthinking

OCD Symptom Assessment

Obsessive Compulsive Disorder

18-question OCD symptom testTrack test scores over timeInformation and resources on OCD

This app helps evaluate symptoms of Obsessive-Compulsive Disorder (OCD) using a scientifically-supported 18-question test. It allows users to track their scores over time, access information about OCD, and set reminders for re-testing.

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yepp: Photo Proof for OCD

Organize Your Visual Checks

This app guides users through a proven method to overcome Pure O OCD by changing their reaction to intrusive thoughts. It provides daily tasks and explanations to help users understand and stop obsessive thoughts, regain control, and recover from OCD.

Proven OCD recovery methodDaily charts and tasksRecognize Pure O OCD thoughts

Evidence-Based OCD Support

Open Step: OCD & Exposure

ERP, CBT Anxiety & Phobia

Stop l’anxiété, sens-toi bien

$0.99

This app helps manage OCD-related thoughts by providing photo and checklist tools to confirm tasks before leaving. Reviewing these visual proofs can alleviate anxiety about forgotten actions.

Organize pre-departure checklistsTake photos as proof of task completionView completion history

Learn how to get OCD relief

paid

RumiNot: OCD Self-Help

10-minute daily CBT-inspired sessions10-day OCD boot campAI companions with matching styles

This app offers daily 10-minute guided sessions based on CBT principles to help manage OCD, intrusive thoughts, and rumination. It aims to build mental discipline and clarity, allowing users to feel more in control of their thoughts and reduce anxiety.