Best Office Workout Alternative Apps

227+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

Whether you're new to office workout alternative or looking for an upgrade, our curated collection of 227+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Office Workout Alternative

Workout for Women: Fit at Home#1

Workout for Women: Fit at Home by Leap Health Fitness Limited

Home Workout: Yoga & Fitness
Editor's Choice
💪 Health & Fitness
4.8😊(28K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
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Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking
Workout Planner MuscleFit#2

Workout Planner MuscleFit by Next Vision Limited

Chair Workout For Men
Strong Contender
💪 Health & Fitness
4.6😐(6.3K ratings)
FreeIn-App Purchases
Workout Planner MuscleFit screenshot 1
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Workout Planner MuscleFit screenshot 3
Workout Planner MuscleFit screenshot 4
Workout Planner MuscleFit screenshot 5
Workout Planner MuscleFit screenshot 6

Get personalized workout plans tailored to your fitness goals with MuscleFit. From chair workouts to strength training, achieve your fitness dreams with ease. Start your journey to a healthier you today.

What We Love

  • 👍 Easy to follow workouts
  • 💪 Effective for building strength
  • 🤸‍♀️ Suitable for various fitness levels
  • 🤗 Motivating and encouraging

Room to Improve

  • 🤥 Misleading advertising and pricing
  • 🔁 Repetitive and unvaried exercises
  • 🕰️ Subscription required for full access
Fitonomy Exercices à la Maison#3

Fitonomy Exercices à la Maison by Appostafat GMBH

Perte de Poids Pour Femme
Worth Considering
💪 Health & Fitness
3.8😞(95 ratings)
FreeIn-App Purchases
Fitonomy Exercices à la Maison screenshot 1
Fitonomy Exercices à la Maison screenshot 2
Fitonomy Exercices à la Maison screenshot 3
Fitonomy Exercices à la Maison screenshot 4
Fitonomy Exercices à la Maison screenshot 5
Fitonomy Exercices à la Maison screenshot 6

Get in shape with a versatile fitness app offering personalized workout plans, nutrition guidance, and progress tracking tools. Transform your fitness journey with customized routines and achieve your goals efficiently. Download now and start your journey to a healthier lifestyle!

What We Love

  • 👍 Keeps me focused and on track
  • 🚀 Great app for home workouts
  • 💪 Workouts push you hard
  • 🌟 Excellent fitness app

Room to Improve

  • 🐛 Workouts skip around and are pointless
  • 💸 Expensive for what it is
  • 🤖 Poor visualization and animation

More Office Workout Alternative apps to explore

4
Befit: Gym & Home Workout Plan
Befit: Gym & Home Workout Plan
Befit: Gym & Home Workout Plan
Fitness Plan, Workout Tracker
Free
💪 Health & Fitness
(2.9K)
5
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(28K)
6
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

Plan and track your workouts with ease using this intuitive app designed to help you achieve your fitness goals. Stay organized with personalized workout schedules, progress tracking features, and helpful reminders. Start maximizing your workouts today and make your fitness journey a success.

💪 Health & Fitness
(164K)
7
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

💪 Health & Fitness
(283K)
8
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

💪 Health & Fitness
(8.9K)
9
Wakeout! Break the Sit Habit
Wakeout! Break the Sit Habit
Wakeout! Break the Sit Habit
Fun Desk Exercises & Tracking
Free

Combat sedentary lifestyle with Wakeout's Sedentary Index, AI move reminders, and over 2000 fun movements. Increase energy, reduce stress, and improve wellness—try Wakeout free for 7 days!

💪 Health & Fitness
(8.4K)
10
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
by Calorie Tech Ltd.
Free
💪 Health & Fitness
(14K)
11
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Bodyweight exercises & Fitness
Free

Fitify: a comprehensive fitness app that offers personalized workout plans, training routines, and tracking tools to help you achieve your fitness goals. Get started on your fitness journey today!

💪 Health & Fitness
(8.7K)
12
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

💪 Health & Fitness
(134K)
13
SHRED: Gym & Home Workouts
SHRED: Gym & Home Workouts
SHRED: Gym & Home Workouts
Fitness Trainer & Tracker
Free

Plan and track your gym workouts with ease using a comprehensive fitness trainer app. Get personalized workout plans, track your progress, and achieve your fitness goals effectively. Start your fitness journey today with SHRED!

💪 Health & Fitness
(40K)
14
BodBot AI Workout Planner
BodBot AI Workout Planner
BodBot AI Workout Planner
Gym and Home Workout Planner
Free

Get personalized AI workout plans tailored to your goals, equipment, and schedule with this gym and home workout planner. Whether you're a beginner or advanced, reach your fitness goals with step-by-step guidance, adaptive workouts, and comprehensive exercise programs. Your fitness journey starts here - train anywhere, anytime, and get the results you want with BodBot AI Personal Trainer.

💪 Health & Fitness
(2.9K)
15
BODi Home Fitness & Workouts
BODi Home Fitness & Workouts
BODi Home Fitness & Workouts
Workouts: P90X, Insanity, Yoga
Free

Discover a comprehensive fitness, nutrition, and mindset app that simplifies your wellness journey. Access a variety of workouts, meal plans, meditations, and community support to help you reach your goals. Start your wellness journey today!

💪 Health & Fitness
(297K)
16
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

Get in shape effortlessly with our innovative workout app: discover personalized routines, track your progress, and stay motivated on your fitness journey. Start your transformation today!

💪 Health & Fitness
(213K)
17
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
#1 Strength Training Tracker
$3.99

Get fit with personalized workout plans, exercise tracking, meal planning, and progress monitoring in one convenient app. Stay motivated and achieve your fitness goals with Fitness Buddy Workout Trainer!

💪 Health & Fitness
(12K)
18
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

Experience personalized weight lifting workout plans tailored to your fitness goals with a smart gym workout planner. Train efficiently at home or in the gym using advanced algorithms for optimal sets, reps, and weights. Subscription-based with HealthKit integration for seamless tracking. Visit the app for a smarter way to achieve your fitness aspirations.

💪 Health & Fitness
(56K)
19
Camp Gladiator
Camp Gladiator
Camp Gladiator
Outdoor Group Fitness
Free

Join the leader in outdoor group fitness with award-winning classes led by certified Personal Trainers catering to all fitness levels. Let our Trainers help you have fun, push your limits, and achieve your fitness goals!

💪 Health & Fitness
(12K)
20
Coachify AI: Workout Planner
Coachify AI: Workout Planner
Coachify AI: Workout Planner
#1 Gym Workout Planner App
Free

Coachify AI: Workout Planner is an innovative app that creates personalized workout plans based on user preferences and goals. With features like exercise tracking, goal setting, and progress monitoring, it offers a comprehensive fitness experience for users looking to stay motivated and achieve their fitness objectives. Get started on your fitness journey today by downloading Coachify AI: Workout Planner!

💪 Health & Fitness
(1.8K)