Wakeout! Break the Sit Habit

Wakeout! Break the Sit Habit

Fun Desk Exercises & Tracking

8.4K ratings
1004 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

Wakeout! Break the Sit Habit screenshot #1 for iPhone
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Wakeout! Break the Sit Habit screenshot #7 for iPhone
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About

Get quick, 1-3 minute exercises tailored to your needs like energy, pain relief, or focus. Designed for busy schedules and real life, it offers over 2,500 movements for various locations and situations, requiring no equipment.

1-3 minute guided movements
Tailored to needs (Energy, Pain Relief, Focus)
Over 2,500 movements
No equipment required
Active Pass to pause social apps
Apple Watch companion app
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What users say

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What's New in Wakeout! Break the Sit Habit

10.17

June 15, 2026

Move Now is back! Start a 1-minute Wakeout right from your home screen — and if the pack isn't your vibe, tap New Pack to instantly switch to another. Plus the usual optimizations and tweaks.

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Subscription plans

Yearly subscription

All the Wakeouts, exclusive features and more

Rs2999.001 Year
7 Days trial
How to cancel Wakeout! Break the Sit Habit subscription ⁉️

Events

Read more about Open House - Come On In!

Open House - Come On In!

This week only—no trial, just movement!

Oct 13, 2025 Oct 20, 2025

Read more about Halloween Party Exercises

Halloween Party Exercises

Limited time! Active fun for your Halloween party

Oct 15, 2025 Oct 31, 2025

Read more about Unlock Apps with Movement

Unlock Apps with Movement

Escape the chair trap, no willpower required

Aug 4, 2025 Aug 17, 2025

User reviews

New to this

So far I enjoy everything about this app, thank the stars I finally found an app that relates to my life

Sad it has changed

I have used it for 4 years. Sadly many of the movements have AI generated figures, not the real humans it originally used. Now the movements are too quick and not human-like. Cancelling my sub.

Farts

Yep yep

It’s good but

It’s a good app. However if you take a day off and click on take today off your apps will continue to lock every 25 min so you have to go back in Wakeout and tap taking today off all day long because it will continue to lock you out all day Very frustrating! So apparently you can not take the day off. Stupid it is offered since it does not work.
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Screen time access restricted my access to any safari website and most other apps on my phone

Just like the title says the day after setting this up I suddenly was unable to access any site on Safari, and roughly 50% of the apps on my phone including all Apple native apps. After following all of the troubleshooting steps I finally contacted Apple support thinking something was wrong with my phone. Turns out it was the Wakeout app. I even purchased bitdefender thinking I had somehow gotten a “bug”. I am running iOS 26.5 on a 16 Pro. If you see these issues occur with your phone, it might be Wakeout.
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Developer apps

Featured on

User experience

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Reported Bugs

4 issues

Notifications not working as expected

Bug

Sync issues between iPhone and iPad

Bug

Inability to delete account or cancel subscription

Bug

Exercises not registering in Apple Health

Bug

Requested Features

6 requests

Apple Watch app integration

Feature

Apple Health integration

Feature

Ability to customize and favorite exercises

Feature

More variety of exercises, especially for seated users

Feature

Improved reminders and scheduling options

Feature

Better user feedback and progress tracking

Feature

FAQ

What does Wakeout! do?

Wakeout! provides short, 1-3 minute guided exercises designed to help you feel better. You can select your need, such as energy, pain relief, or focus, and the app will prescribe a suitable movement in seconds. It's built for real bodies and busy schedules, offering over 2,500 movements for various situations.

What are the key features of Wakeout!?

Key features include quick 1-3 minute movements tailored to your needs (energy, pain relief, focus, de-stress), over 2,500 exercises for different locations like your desk or couch, and no equipment is required. It also offers an 'Active Pass' to help break scrolling habits and an Apple Watch companion app.

How much does Wakeout! cost?

Wakeout! offers a 7-day free trial for unlimited access to all movements and features. After the trial, a subscription is required to continue using the app. Specific pricing details can be found within the app or on its store listing.

What devices is Wakeout! compatible with?

Wakeout! works on iPhone, iPad, and Apple Watch. It also integrates with Apple Health for movement tracking and can optionally use Screen Time permission for its Active Pass feature.

Who would benefit from using Wakeout!?

Anyone who sits for extended periods, experiences stiffness or pain, feels drained during the day, or struggles with focus can benefit. This includes desk workers, remote workers, individuals managing chronic pain, and those who prefer short, accessible movement breaks over traditional gym workouts.