Wakeout! Break the Sit Habit

Wakeout! Break the Sit Habit

Fun Desk Exercises & Tracking

8.5K ratings
1014 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Wakeout! Break the Sit Habit screenshot #1 for iPhone
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About

Get quick, 1-3 minute exercises tailored to your needs like energy, pain relief, or focus. Designed for busy schedules and real life, it offers over 2,500 movements for various locations and situations, requiring no equipment.

1-3 minute guided movements
Tailored to needs (Energy, Pain Relief, Focus)
Over 2,500 movements
No equipment required
Active Pass to pause social apps
Apple Watch companion app
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What users say

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What's New in Wakeout! Break the Sit Habit

100.17.1

August 21, 2026

We've been busy under the hood: faster starts, smoother playback, sharper translations in 15 languages, and dozens of small fixes. Ready, set, Wakeout!

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Subscription plans

Family & Me

All the Wakeouts, exclusive features and more

$12.991 Month
7 Days trial
How to cancel Wakeout! Break the Sit Habit subscription ⁉️

Events

Read more about Open House - Come On In!

Open House - Come On In!

This week only—no trial, just movement!

Oct 13, 2025 Oct 20, 2025

Read more about Halloween Party Exercises

Halloween Party Exercises

Limited time! Active fun for your Halloween party

Oct 15, 2025 Oct 31, 2025

Read more about Unlock Apps with Movement

Unlock Apps with Movement

Escape the chair trap, no willpower required

Aug 4, 2025 Aug 17, 2025

User reviews

Eats up a lot of storage space

I do love using this app but I it uses A LOT of storage space (more than 4 or 5 GB). I have to delete the app and
redownload it every month in order to free up storage space. I hope the developers can fix this issue in future updates.

Shoulder pain

Energetic; worked shoulders in several planes.

Neck: interesting movements to increase stretch and mobility, decrease pain.

Cool but poor syncing kills it

I love the videos for the exercises and the variety of movements! I also feel better during the day. But the syncing with apple health and my Apple watch are really bad and that’s annoying for getting an accurate track of sedentary time.

Not for me

I needed a reminder, not a workout

Tolle App!

Mit der App achte ich viel mehr darauf, mich immer wieder zu bewegen bevor Rücken oder Nacken steif wird. Außerdem finde ich die App auch optisch sehr schön.

Developer apps

Featured on

User experience

🐞

Reported Bugs

4 issues

Notifications not working as expected

Bug

Sync issues between iPhone and iPad

Bug

Inability to delete account or cancel subscription

Bug

Exercises not registering in Apple Health

Bug

Requested Features

6 requests

Apple Watch app integration

Feature

Apple Health integration

Feature

Ability to customize and favorite exercises

Feature

More variety of exercises, especially for seated users

Feature

Improved reminders and scheduling options

Feature

Better user feedback and progress tracking

Feature

FAQ

What does Wakeout! do?

Wakeout! provides short, 1-3 minute guided exercises designed to help you feel better. You can select your need, such as energy, pain relief, or focus, and the app will prescribe a suitable movement in seconds. It's built for real bodies and busy schedules, offering over 2,500 movements for various situations.

What are the key features of Wakeout!?

Key features include quick 1-3 minute movements tailored to your needs (energy, pain relief, focus, de-stress), over 2,500 exercises for different locations like your desk or couch, and no equipment is required. It also offers an 'Active Pass' to help break scrolling habits and an Apple Watch companion app.

How much does Wakeout! cost?

Wakeout! offers a 7-day free trial for unlimited access to all movements and features. After the trial, a subscription is required to continue using the app. Specific pricing details can be found within the app or on its store listing.

What devices is Wakeout! compatible with?

Wakeout! works on iPhone, iPad, and Apple Watch. It also integrates with Apple Health for movement tracking and can optionally use Screen Time permission for its Active Pass feature.

Who would benefit from using Wakeout!?

Anyone who sits for extended periods, experiences stiffness or pain, feels drained during the day, or struggles with focus can benefit. This includes desk workers, remote workers, individuals managing chronic pain, and those who prefer short, accessible movement breaks over traditional gym workouts.