229+ iOS apps curated and reviewed
one sec | screen time + focus is the household name in one sec, but it's far from the only option. We track 229+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (23K) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.9★ (41K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.7★ (84K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (48K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.7★ (7.9K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.5★ (60) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.6★ (6.3K) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.6★ (15K) | No | Yes | Jul 2026 |
This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.
This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.
This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.
Easily create a video diary by recording one second of your day. Relive your life's moments with custom-length compilations and smart fill features. Keep your memories private and accessible.
This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.
This app helps users build healthier digital habits by limiting phone usage and blocking distracting applications. It offers various modes for focus, work, privacy, and saving money, with an achievement system for motivation. All data is stored locally for enhanced privacy and security.
This app helps you regain control of your digital life by blocking distracting applications and websites. It offers customizable schedules and strict modes to reduce screen time, improve focus, and support healthier digital habits.
This app helps you regain focus by pausing excessive app usage and restoring access later. It's designed to reduce distractions, curb impulsive app openings, and promote healthier digital habits, especially for those with attention challenges.
This app helps you block distracting apps and websites to improve focus and productivity. Schedule blocking sessions across all your devices to build better screen time habits and reclaim productive hours.
Easily create a daily video journal by capturing, trimming, and stitching short clips. Relive memories and share your life's story with friends and family through highlight reels. Supports photos, videos, and Live Photos with customizable soundtracks and HD export.
This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.
Capture a single second of video each day to create a personal movie montage of your life. This app offers a simple camera, helpful reminders, and the ability to compile your daily clips into a year-in-review film or for any selected period.
This app helps you monitor your phone usage and improve focus. It offers tools to track screen time, set goals, and block distracting apps. Utilize various focus modes and digital detox challenges to break unhealthy habits and enhance productivity.
This app helps you manage smartphone usage to foster balance and focus. It offers customizable blocking options, progress tracking with rewards, and insights into your digital habits. Achieve digital well-being by reducing screen time and prioritizing real-world activities.
This app helps you regain control of your screen time by providing science-backed methods to break scrolling habits. It offers customizable check-ins and progress tracking to foster a healthier relationship with your phone, boosting productivity and mindfulness.
This app offers a secure and private browsing experience with a built-in VPN and ad blocker. Enjoy media playback, background audio, and data saving features. Premium options unlock enhanced VPN capabilities and file sharing.
This utility app precisely measures time with a stopwatch capable of 1/100th second accuracy. It also functions as a versatile timer, allowing users to set durations from hours to minutes. Ideal for tracking races or managing timed tasks.
This app provides a fast, stable, and secure VPN connection with servers in over 50 countries. It offers unlimited bandwidth and data for private browsing, video downloading, and accessing geo-restricted content. A free trial is available, with premium options for enhanced speed and features.
This utility allows you to set and manage multiple timers simultaneously, perfect for tasks like cooking or complex routines. Customize alarms, add labels, and switch between light and dark modes for a personalized experience.