Best Pacing Apps

Elara Health: Fatigue & Pacing

Symptom Diary

Free

This app helps individuals manage fatigue and chronic tiredness by tracking symptoms, energy levels, sleep, and daily activities. It provides insights into patterns and connections to aid in energy management and self-care. The app also allows for organizing medications and health data securely.

Pacing

LongCovid & ME/CFS Management

Free

This app helps individuals with ME/CFS manage their activity levels by monitoring heart rate against personalized thresholds. It provides visual cues and alerts to prevent overexertion and potential relapses, integrating with Apple Health for comprehensive tracking.

Rezidnet

by Roi Aldaag

Free

This app helps manage complex structures, track tasks, and monitor reports and failures with service level agreements. It facilitates sending alerts, surveys, and announcements, and manages system maintenance documentation and reminders.

CoPace: Pacing & Fatigue

HRV Energy & Symptom Tracker

Free

This app provides smart pacing and daily energy estimates for individuals managing energy-limiting conditions. It uses your wearable data to alert you when to slow down and offers insights into your recovery and daily capacity, without requiring an armband or account.

Pacing Quest

Mastering your healing

Free

This tool helps individuals managing Chronic Fatigue Syndrome (CFS/ME) or Long COVID track daily symptoms, activities, and mood. It provides a clear dashboard to identify patterns and understand how lifestyle choices affect well-being, promoting a sustainable recovery pace.

ME/CFS Pacing

Activity Tracking

Free

This app assists individuals with mild to moderate ME/CFS in managing their daily energy expenditure. By tracking activities, users can gain better control over their energy use, aiming to improve their overall quality of life.

My BrianzAcque

by Brianzacque S.r.l.

Free

Manage your utilities from anywhere, anytime. Access services, view your billing statements, download invoices, and make secure payments. You can also submit meter readings and track your consumption.

WatchME

ME/CFS pacing

Free

This app assists individuals diagnosed with ME/CFS in managing their energy levels by monitoring daily heart rate, stand time, steps, and distance. It integrates with HealthKit to track various health metrics and allows users to set personalized thresholds for alerts on their phone and watch.

Temporary Cardiac Pacing

TPW pacing training simulator

$12.99

This interactive 3D simulator trains healthcare professionals and students on temporary cardiac pacing procedures. It offers a step-by-step tutorial, multiple-choice questions, and realistic pacing exercises with live ECG signals and 3D anatomy exploration. Earn a CPD certificate upon completion.

SpoonDo: Energy & Task Planner

Master your energy. Pace day.

Free

This app helps individuals with chronic illnesses manage their energy levels and tasks. It uses a "spoon" system to assign energy costs to activities, allowing users to plan their day within their capacity and avoid burnout. Features include a weekly planner, pacing timer, and gentle reminders.

Pacing Guard: Interval Timer

Pacing for ME/CFS & Long COVID

$1.99

This app provides structured activity and rest routines for individuals with chronic fatigue conditions. It uses voice cues and haptic feedback to guide users, with optional heart rate monitoring to ensure safe activity levels. All data is kept private and offline on the device.