Best Panic Off Ritual Apps & Games

228+ iOS apps & games curated and reviewed

4.3 avg rating
20 free apps & games
Updated May 2026

Finding the right panic off ritual apps and games can be overwhelming with so many options. We've analyzed 228+ apps and games to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Panic Off Ritual Apps & Games (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Dare: Panic & Anxiety ReliefDare: Panic & Anxiety ReliefFree4.8★ (6.7K)NoYesSep 2026
2Rootd: Panic Attacks & AnxietyRootd: Panic Attacks & AnxietyFree4.8★ (10K)YesYesSep 2026
3Circles - Mental Health GroupsCircles - Mental Health GroupsFree4.7★ (3.4K)NoYesSep 2026
4The Boiled One: Horror GameThe Boiled One: Horror GameFree4.5★ (18K)YesNoSep 2026
5Shudder: Horror & ThrillersShudder: Horror & ThrillersFree4.4★ (15K)NoYesSep 2026
6Scary SoundsScary SoundsFree3.4★ (104)NoNoJul 2026
7Panic Attacks or Anxiety?Panic Attacks or Anxiety?Free4.8★ (98)NoNoJul 2026
8MindShift CBT - Anxiety ReliefMindShift CBT - Anxiety ReliefFree4.3★ (515)NoNoSep 2026

Top Picks for Panic Off Ritual

Dare: Panic & Anxiety Relief#1

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Panic Attacks & Anxiety
Editor's Choice
💪 Health & Fitness
4.8😊(6.7K ratings)
FreeIn-App Purchases
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This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice
  • 👍 Comprehensive content covering various aspects of anxiety
  • 👍 Helpful for panic attacks and health anxiety

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase
Rootd: Panic Attacks & Anxiety#2

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Strong Contender
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
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This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features
  • 🔒 No ads or distractions
  • 🤗 Cute and engaging design

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
  • 🤖 Voice/audio quality could be improved
  • 🤔 Certain features not always reliable during panic attacks
Circles - Mental Health Groups#3

Circles - Mental Health Groups by CIRCLES WORKSHOPS LTD

Find Support & Feel Better
Worth Considering
💪 Health & Fitness
4.7😐(3.4K ratings)
FreeIn-App Purchases
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This app provides a safe, anonymous space for individuals recovering from narcissistic relationships. It offers live, audio-only group sessions led by professionals and connects users with a supportive community that understands their experiences. Access expert guidance and peer connection to navigate emotional abuse and begin healing.

What We Love

  • 🙏 Helpful support community
  • 🧘‍♀️ Therapeutic and healing experience
  • 🤝 Connecting with like-minded individuals
  • 💡 Innovative concept for mental health support

Room to Improve

  • 🐛 Buggy and unstable app performance
  • 💰 Paywall for core features
  • 🤷‍♀️ Inconsistent quality of group facilitators
  • 🚫 Lack of anonymity and privacy concerns

More Panic Off Ritual apps to explore

FAQ about Panic Off Ritual

What are the best panic off ritual apps & games for iPhone?
Dare: Panic & Anxiety Relief tops our panic off ritual apps & games ranking as of May 2026, with a 4.8-star average from 6.7K App Store ratings, and it's free to download.
Yes — 20 of the top panic off ritual apps & games we rank are free to download, including Dare: Panic & Anxiety Relief and Rootd: Panic Attacks & Anxiety.
Dare: Panic & Anxiety Relief has no ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 228+ panic off ritual apps & games on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
The DARE app is an evidence-based training program designed to help users overcome anxiety, panic attacks, worry, negative thoughts, and insomnia. It offers tools and resources to help users regain control of their lives and reduce stress.
Key features include hundreds of free audios like guided meditations, free audio guides to overcome anxiety and panic attacks, unlimited audio downloads, and a personal mood journal. Premium members also unlock wellness videos, breathing exercises, buddy groups, and live Zoom sessions.