Best Panic Off Ritual Apps & Games

228+ iOS apps & games curated and reviewed

4.3 avg rating
20 free apps & games
Updated May 2026

Finding the right panic off ritual app can be overwhelming with so many options. We've analyzed 228+ apps and games to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Panic Off Ritual

Dare: Panic & Anxiety Relief#1

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Antistress, Stop Attacks
Editor's Choice
💪 Health & Fitness
4.8😊(6.5K ratings)
FreeAdsIn-App Purchases
Dare: Panic & Anxiety Relief screenshot 1
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This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase
Rootd: Panic Attacks & Anxiety#2

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Strong Contender
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
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This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
Circles - Mental Health Groups#3

Circles - Mental Health Groups by CIRCLES WORKSHOPS LTD

Find Support & Feel Better
Worth Considering
💪 Health & Fitness
4.8😐(3.4K ratings)
FreeAdsIn-App Purchases
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This app provides a safe, anonymous space for individuals recovering from narcissistic relationships. It offers live, audio-only group sessions led by professionals and connects users with a supportive community that understands their experiences. Access expert guidance and peer connection to navigate emotional abuse and begin healing.

What We Love

  • 🙏 Helpful support community
  • 🧘‍♀️ Therapeutic and healing experience
  • 🤝 Connecting with like-minded individuals
  • 💡 Innovative concept for mental health support

Room to Improve

  • 🐛 Buggy and unstable app performance
  • 💰 Paywall for core features
  • 🤷‍♀️ Inconsistent quality of group facilitators

More Panic Off Ritual apps to explore

4
The Boiled One: Horror Game
The Boiled One: Horror Game
The Boiled One: Horror Game
Face the Boiled Entity Horror
Free

Experience intense survival horror inspired by creepypasta and analog horror legends. Survive five harrowing nights against a terrifying entity in a sinister location, solving puzzles and outwitting your pursuer.

Survival horror gameplayCreepypasta-inspired narrativeAnalog horror aesthetic
🎮 Games
(17K)
free with in-app purchases
5
Shudder: Horror & Thrillers
Shudder: Horror & Thrillers
Shudder: Horror & Thrillers
Watch Movies and Series
Free

Access a vast and growing collection of curated horror, thriller, and suspense films and TV series. Enjoy unlimited, ad-free, and uncensored content, including exclusive originals. Stream on your Apple devices with a commitment-free trial.

Largest horror film selectionCurated contentExclusive originals
🎬 Entertainment
(15K)
subscription
6
Scary Sounds
Scary Sounds
Scary Sounds
by SMART WIRE LLC
Free

Bring the thrill of scary sounds to your everyday with this application. Create immersive horror soundscapes by looping and sequencing a variety of chilling audio effects. Perfect for Halloween or any time you want to add a touch of fright.

Extensive library of scary sound effectsLoop sounds indefinitelySequence sounds for custom environments
🎬 Entertainment
(104)
free
7
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks & Anxiety Relief
Free

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks
💪 Health & Fitness
(98)
free
8
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journalFear ladderGuided meditations
💪 Health & Fitness
(347)
free
9
AMC+ | TV Shows & Movies
AMC+ | TV Shows & Movies
AMC+ | TV Shows & Movies
New Series, Films & LIVE TV
Free

Access award-winning original series, exclusive movies, and fan-favorite franchises. Enjoy curated content from The Walking Dead Universe, Anne Rice's Immortal Universe, Shudder for horror, and Sundance Now for independent films.

Award-winning original seriesExclusive moviesThe Walking Dead Universe content
🎬 Entertainment
(7.3K)
free with in-app purchases
10
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines
💪 Health & Fitness
(5.5K)
free with in-app purchases
11
Unwinding Anxiety
Unwinding Anxiety
Unwinding Anxiety
Unwind Your Mind
Free

This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.

Reduce anxiety, stress, and worryImprove sleep qualityIncrease confidence
💪 Health & Fitness
(4.7K)
freemium
12
Resident Evil 4
Resident Evil 4
Resident Evil 4
by CAPCOM Co., Ltd
Free

Embark on a thrilling rescue mission as a special agent tracking a kidnapped daughter to a remote European village. Experience modernized gameplay, a reimagined story, and stunning graphics in this survival horror classic. A portion of the game is available for free, with a full unlock via in-app purchase.

Modernized gameplayReimagined storylineVividly detailed graphics
🎮 Games
(1.7K)
free with in-app purchases
13
The Phenomenon
The Phenomenon
The Phenomenon
A creepy, scary horror game!
Free

Embark on an episodic survival horror adventure as a paranormal researcher. Explore vast maps, utilize specialized devices, and confront intelligent creatures. Engage in cross-platform multiplayer and compete for global leaderboard dominance.

Cross-platform multiplayerEpisodic survival horrorParanormal research devices
🎮 Games
(1K)
ad-supported
14
Cult of the Lamb
Cult of the Lamb
Cult of the Lamb
Arcade Edition
Free

Lead a possessed lamb to build a loyal cult in a land of false prophets. Explore diverse regions, gather resources to build structures, and perform rituals. Fight enemies and rival cult leaders to spread your influence and become a god.

Build and manage a cultExplore procedurally generated worldsEngage in combat against enemies
🎮 Games
(0)
free
15
Phobies:Turn-Based Tactics
Phobies:Turn-Based Tactics
Phobies:Turn-Based Tactics
Checkmate: Clash with Friends
Free

Engage in a turn-based collectible card game where your fears come to life as monstrous creatures. Outwit opponents in tactical arenas using unique Phobies and strategic board control. Collect, upgrade, and battle across various modes with cross-platform play.

Collectible card game with over 200 unique PhobiesTurn-based tactical combat on hex-based battleboardsCard collecting and Phobie upgrading
🎮 Games
(2.1K)
free with in-app purchases
16
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Daily Journal & Mood Tracker
Free

This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.

Mood tracking and progress visualizationGuided journaling prompts (CBT, DBT inspired)Gratitude journaling
💪 Health & Fitness
(5.7K)
free with in-app purchases
17
What in Hell is Bad? : Origin
What in Hell is Bad? : Origin
What in Hell is Bad? : Origin
Touch hands-on male collection
Free

Engage with a collection of characters in a story driven by a celestial war. Interact with them through touch and explore over 100 stages of narrative and battles. Features high-quality illustrations and a fully voiced main story.

Interactive character touch mechanicsFully voiced main storyWorld-class illustrations
🎮 Games
(2.2K)
free with in-app purchases
18
Paranormal: Multiplayer Horror
Paranormal: Multiplayer Horror
Paranormal: Multiplayer Horror
Survive the ghosts online
Free

Experience intense survival horror in a haunted office. Solve puzzles with friends in first-person mode to escape a terrifying entity. Play solo or with up to four players online.

Multiplayer horror gameplaySingle player offline modeOnline co-op with up to 4 survivors
🎮 Games
(684)
ad-supported
19
US Dept. of Justice NSOPW App
US Dept. of Justice NSOPW App
US Dept. of Justice NSOPW App
by The Institute for Intergovernmental Research, Inc.
Free

This official app provides nationwide access to registered sex offender data. Search for offenders by name or proximity to your current location or a specified address. View offender details and be directed to jurisdiction-specific websites for more information.

Nationwide sex offender searchSearch by proximity (radius)Search by offender name
🔍 Reference
(2.7K)
free
20
Asylum 77 - Multiplayer Horror
Asylum 77 - Multiplayer Horror
Asylum 77 - Multiplayer Horror
Multiplayer Survival Horror
Free

Embark on a terrifying multiplayer survival horror experience where you and up to three other players must find keys and items to escape a haunted asylum. Evade dangerous maniacs, utilize hiding spots, and communicate with your team to survive the night.

Multiplayer online modeSingle player modeFind keys and items to escape
🎮 Games
(347)
free with in-app purchases