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Best Physical Therapy Free Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our physical therapy free list covers 249+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Physical Therapy Free

Hinge Health#1

Hinge Health by Hinge Health, Inc.

Every body moving
Editor's Choice
🏥 Medical
4.9😊(152K ratings)
Free
#43in Medical
Hinge Health screenshot 1
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Hinge Health screenshot 6

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

What We Love

  • 🚀 Convenient at-home exercises
  • 👍 Personalized coaching and support
  • 💪 Improved mobility and strength
  • 🤝 Helpful for avoiding surgery

Room to Improve

  • 🐛 Sensor issues and connectivity problems
  • 🔁 Limited exercise progression after level 40
  • 🕰️ Slow app performance when advancing levels
Prehab: Physical Therapy, Pain#2

Prehab: Physical Therapy, Pain by The Prehab Guys LLC

Muscle recovery home exercises
Strong Contender
💪 Health & Fitness
4.8😊(1.7K ratings)
FreeIn-App Purchases
Prehab: Physical Therapy, Pain screenshot 1
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Prehab: Physical Therapy, Pain screenshot 6

Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.

What We Love

  • 👍 Engaged creators
  • 👍 From an aging Personal Trainer
  • 👍 Your Saving Grace!!
  • 👍 Fluid app

Room to Improve

  • 💸 Sneaky charge
Medbridge GO for Patients#3

Medbridge GO for Patients by MedBridge Education LLC

Worth Considering
💪 Health & Fitness
4.8😐(141K ratings)
Free
Medbridge GO for Patients screenshot 1
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This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.

What We Love

  • 🚀 Convenient exercise tracking
  • 👍 Easy to follow instructions
  • 🚀 Helpful reminders
  • 👍 Customizable exercise order

Room to Improve

  • 🐛 Timing issues with exercises
  • 🐛 Buggy, crashes frequently
  • 👎 Cannot edit logged exercises

More Physical Therapy Free apps to explore

4
movewise: Physical Therapy
movewise: Physical Therapy
movewise: Physical Therapy
Home Exercises and Rehab
Free

This app offers personalized physical therapy routines and targeted exercises designed by Doctors of Physical Therapy. It focuses on pain relief, mobility improvement, and preventive care with smart tracking and adaptive routines.

Personalized daily routinesTargeted exercise discovery by body partSmart progress tracking
💪 Health & Fitness
(20)
free with in-app purchases
5
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Workouts for Physical Therapy
Free

Manage joint and muscle pain with personalized physical therapy workouts and guidance. Build strength, improve flexibility, and treat aches and injuries from your smartphone. Access daily exercises, educational tips, and optional video consultations with licensed physical therapists.

Personalized care plansGuided exercise animationsDaily exercises and tips
💪 Health & Fitness
(3.1K)
free
6
Jen: Physical Therapy Workouts
Jen: Physical Therapy Workouts
Jen: Physical Therapy Workouts
Home Exercise 30 Day Planner
Free

This app provides expert-led physical therapy exercise plans designed by doctors to improve mobility, reduce pain, and increase strength. It offers personalized plans based on your progress and educational insights into each movement, empowering you for long-term health.

Expert-driven exercise plansPersonalized for your progressUnderstand and overcome injuries
💪 Health & Fitness
(468)
free with in-app purchases
7
Sword Health: AI Care
Sword Health: AI Care
Sword Health: AI Care
A better way to feel better
Free

Access personalized, AI-driven care for pain recovery, women's health, and movement from home. This app offers virtual sessions with expert clinicians and educational content to help you feel better and improve your well-being.

AI-powered personalized care programsVirtual physical therapy sessionsPelvic and women's health support
🏥 Medical
(45K)
free
8
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Yoga, Stretch, Pilates Workout
Free

This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.

Hundreds of stretches and yoga posesDozens of guided stretching routinesCustomizable routine creation
💪 Health & Fitness
(171K)
free with in-app purchases
9
Kins Physical Therapy
Kins Physical Therapy
Kins Physical Therapy
Physical Therapy At Home
Free

Access licensed physical therapists for in-home or virtual appointments. Receive personalized care plans and exercise programs. Most insurance is accepted, making recovery convenient and affordable.

In-home and virtual appointmentsLicensed physical therapistsPersonalized care plans
💪 Health & Fitness
(6)
ad-supported
10
Physical Therapy by OneStep
Physical Therapy by OneStep
Physical Therapy by OneStep
PT, Pain & Injury Relief
Free

This digital care solution uses smartphone motion intelligence to assess, treat, and monitor patients. It provides providers with enhanced visibility into patient mobility for precise and proactive care, while empowering patients with feedback and connection to their care plan.

Smartphone motion intelligenceRemote patient monitoringObjective data for documentation
🏥 Medical
(80)
free
11
Luna Physical Therapy
Luna Physical Therapy
Luna Physical Therapy
Physical therapy, delivered.
Free

Receive personalized physical therapy sessions in your own home. Book appointments with licensed therapists who bring all necessary equipment for one-on-one care. Track progress, access care plans, and complete custom exercises.

Book and manage appointmentsMessage your therapistTrack progress and care plan
🏥 Medical
(1.7K)
free with in-app purchases
12
Forever Fit Physical Therapy
Forever Fit Physical Therapy
Forever Fit Physical Therapy
by Forever Fit Physical Therapy & Wellness LLC
Free

Access your custom physical therapy exercises with instructional videos. Track your progress with awards and securely message your provider. Book appointments and manage your program on your mobile device.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider
💪 Health & Fitness
(5)
free
13
Mountain Land Physical Therapy
Mountain Land Physical Therapy
Mountain Land Physical Therapy
by MOUNTAIN LAND PHYSICAL THERAPY, L.C.
Free

Access your personalized home exercise program with HD videos and track your progress with awards. Securely message your physical therapist and manage appointments. Available in multiple languages for patient convenience.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider
💪 Health & Fitness
(8)
free
14
Elliott Physical Therapy
Elliott Physical Therapy
Elliott Physical Therapy
by Elliott Physical Therapy
Free

Access your personalized home exercise program with HD instructional videos. Track your progress with awards and securely message your provider. Integrates with Apple Health for activity monitoring.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider
💪 Health & Fitness
(10)
free
15
Peak Physical Therapy
Peak Physical Therapy
Peak Physical Therapy
by Peak Physical Therapy, Inc.
Free

Access your personalized home exercise program with HD videos and track your progress with virtual awards. Securely message your provider and book appointments. Integrates with Apple Health for activity monitoring.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider
💪 Health & Fitness
(13)
free
16
Recovery Physical Therapy
Recovery Physical Therapy
Recovery Physical Therapy
by Recovery Physical Therapy PC
Free

Access your personalized home exercise program with HD videos. Communicate securely with your provider, track progress with awards, and book appointments. Integrates with iPhone's Health app for activity monitoring.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider
💪 Health & Fitness
(7)
free
17
Taylor Rehab Physical Therapy
Taylor Rehab Physical Therapy
Taylor Rehab Physical Therapy
by Taylor Rehab Physical Therapy
Free

Access your personalized physical therapy exercises with HD videos and track your progress with virtual awards. Securely message your provider and integrate with your iPhone's Health app for activity monitoring. Book appointments and select your preferred language.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider
💪 Health & Fitness
(9)
free
18
Ocean Physical Therapy, Inc
Ocean Physical Therapy, Inc
Ocean Physical Therapy, Inc
by Ocean Physical Therapy, Inc.
Free

Access your personalized home exercise program with HD videos and track your progress. Securely message your provider and earn virtual trophies for achievements. Book appointments and monitor daily activity for better care.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider
💪 Health & Fitness
(4)
free
19
3DPT Physical Therapy
3DPT Physical Therapy
3DPT Physical Therapy
by 3D PT, PLLC
Free

Access your personalized physical therapy exercises with HD videos and track your progress. Securely message your provider and book appointments. Integrates with Apple Health to monitor activity.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider
💪 Health & Fitness
(5)
free
20
Empower Physical Therapy
Empower Physical Therapy
Empower Physical Therapy
by AdvancedPT of Newton LLC
Free

Access your personalized home exercise program with HD videos and track your progress. Securely message your provider and book appointments. Integrates with fitness tracking to monitor daily activity.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider
💪 Health & Fitness
(4)
free