Best Physical Therapy Free Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our physical therapy free list covers 249+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Physical Therapy Free

Hinge Health#1

Hinge Health by Hinge Health, Inc.

Every body moving
Editor's Choice
🏥 Medical
4.9😊(147K ratings)
Free
#34in Medical
Hinge Health screenshot 1
Hinge Health screenshot 2
Hinge Health screenshot 3
Hinge Health screenshot 4
Hinge Health screenshot 5
Hinge Health screenshot 6

This application provides personalized care programs to help individuals relieve joint and muscle pain through online exercises and connections with health professionals. Users can track progress, set goals, and reduce pain by an average of 68% in 12 weeks. Check eligibility for the program for pain relief today.

What We Love

  • 🚀 Convenient at-home exercises
  • 👍 Personalized coaching and support
  • 💪 Improved mobility and strength
  • 🤝 Helpful for avoiding surgery

Room to Improve

  • 🐛 Sensor issues and connectivity problems
  • 🔁 Limited exercise progression after level 40
  • 🕰️ Slow app performance when advancing levels
Prehab: Physical Therapy, Pain#2

Prehab: Physical Therapy, Pain by The Prehab Guys LLC

Muscle recovery home exercises
Strong Contender
💪 Health & Fitness
4.8😊(66 ratings)
FreeIn-App Purchases
Prehab: Physical Therapy, Pain screenshot 1
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Prehab: Physical Therapy, Pain screenshot 5
Prehab: Physical Therapy, Pain screenshot 6

Access state-of-the-art physical therapy and injury prevention workouts online from anywhere with Prehab. Get personalized guidance from top Doctors of Physical Therapy to enhance your rehab and recovery journey.

What We Love

  • 👍 Engaged creators
  • 👍 From an aging Personal Trainer
  • 👍 Your Saving Grace!!
  • 👍 Fluid app

Room to Improve

  • 💸 Sneaky charge
Medbridge GO for Patients#3

Medbridge GO for Patients by MedBridge Education LLC

Worth Considering
💪 Health & Fitness
4.8😐(141K ratings)
Free
#98in Health & Fitness
Medbridge GO for Patients screenshot 1
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What We Love

  • 🚀 Convenient exercise tracking
  • 👍 Easy to follow instructions
  • 🚀 Helpful reminders
  • 👍 Customizable exercise order

Room to Improve

  • 🐛 Timing issues with exercises
  • 🐛 Buggy, crashes frequently
  • 👎 Cannot edit logged exercises

More Physical Therapy Free apps to explore

4
movewise: Physical Therapy
movewise: Physical Therapy
movewise: Physical Therapy
Home Exercises and Rehab
Free

This at-home physical therapy application offers personalized daily routines and targeted exercises, designed by Doctors of Physical Therapy, to help users achieve pain relief, mobility improvement, and preventive care. By downloading the app, users can access professional-grade physical therapy guidance in the comfort of their own homes and start their journey to better movement today.

💪 Health & Fitness
(20)
5
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Workouts for Physical Therapy
Free

Omada Joint is a comprehensive wellness platform that combines support, coaching, and community to help users achieve their health goals. Join now to take control of your well-being and connect with others on a shared journey to better health.

💪 Health & Fitness
(3K)
6
Jen: Physical Therapy Workouts
Jen: Physical Therapy Workouts
Jen: Physical Therapy Workouts
Home Exercise 30 Day Planner
Free

Experience the transformative power of tailored physical therapy with expert-led exercise plans designed to enhance mobility and reduce pain. Start your journey towards a stronger, pain-free you by visiting www.jen.health today.

💪 Health & Fitness
(445)
7
Sword Health: AI Care
Sword Health: AI Care
Sword Health: AI Care
A better way to feel better
Free

An innovative platform offering convenient, effective, and cost-free pain management solutions from the comfort of your home. Access expert clinical care, personalized digital therapy, and AI-powered predictive technology for a better way to address pain. Visit the website for more information.

🏥 Medical
(45K)
8
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Yoga, Stretch, Pilates Workout
Free

Stretching is a cutting-edge fitness app designed to help users improve flexibility and reduce muscle stiffness. With personalized stretching routines, progress tracking, and interactive tutorials, achieve your fitness goals effortlessly. Start your journey to better health today!

💪 Health & Fitness
(169K)
9
Kins Physical Therapy
Kins Physical Therapy
Kins Physical Therapy
Physical Therapy At Home
Free

Recover from injury or surgery, or manage chronic pain with in-home physical therapy sessions led by licensed therapists. This personalized approach offers one-on-one appointments, virtual or in-person, and a mobile app for ongoing support, with most insurances accepted.

💪 Health & Fitness
(6)
10
Physical Therapy by OneStep
Physical Therapy by OneStep
Physical Therapy by OneStep
PT, Pain & Injury Relief
Free

Get convenient access to physical therapy sessions tailored to your needs with easy scheduling, progress tracking, and live video consultations. Take the first step towards pain relief and better mobility today!

🏥 Medical
(79)
11
Luna Physical Therapy
Luna Physical Therapy
Luna Physical Therapy
Physical therapy, delivered.
Free

Get physical therapy on-demand at home with Luna: schedule appointments, access in-app exercises, and connect with licensed therapists specializing in various areas of expertise. Insurance accepted, no prescription needed. Stay safe with Luna's CDC-guideline-compliant practices.

🏥 Medical
(1.6K)
12
Forever Fit Physical Therapy
Forever Fit Physical Therapy
Forever Fit Physical Therapy
by Forever Fit Physical Therapy & Wellness LLC
Free

This mobile application allows patients to access their personalized home exercise programs with instructional videos, communicate with their healthcare providers, and track their progress through rewards and awards. By using this app, patients can stay on top of their physical therapy and make informed decisions about their care.

💪 Health & Fitness
(5)
13
Mountain Land Physical Therapy
Mountain Land Physical Therapy
Mountain Land Physical Therapy
by Mountain Land Physical Therapy
Free

This mobile application allows patients to access their personalized home exercise program with instructional videos, communicate with their physical therapy provider, and track their progress through awards and medals. By using the app, patients can stay on top of their exercises, book appointments, and even switch to a preferred language, all while being connected to their healthcare provider.

💪 Health & Fitness
(6)
14
Elliott Physical Therapy
Elliott Physical Therapy
Elliott Physical Therapy
by Elliott Physical Therapy
Free

This mobile application allows patients to access their personalized home exercise program with instructional videos, communicate with their physical therapy provider, and track progress. By using the app, patients can stay on top of their exercises, receive rewards for their progress, and seamlessly integrate with their iPhone's Health app to share activity data with their provider.

💪 Health & Fitness
(10)
15
Peak Physical Therapy
Peak Physical Therapy
Peak Physical Therapy
by Peak Physical Therapy, Inc.
Free

This mobile application allows patients to access their personalized home exercise program with instructional videos, communicate with their physical therapy provider, and track progress through rewards and awards. By using the app, patients can stay on top of their exercises, book appointments, and share activity data with their provider to enhance their physical therapy experience.

💪 Health & Fitness
(13)
16
Recovery Physical Therapy
Recovery Physical Therapy
Recovery Physical Therapy
by Recovery Physical Therapy PC
Free

This mobile application allows patients to access their personalized home exercise program with instructional videos, communicate with their physical therapy provider, and track progress. By using the app, patients can stay on top of their exercises, receive rewards for their progress, and integrate with their iPhone's Health app to share activity data with their provider.

💪 Health & Fitness
(7)
17
Taylor Rehab Physical Therapy
Taylor Rehab Physical Therapy
Taylor Rehab Physical Therapy
by Taylor Rehab Physical Therapy
Free

This mobile application allows patients to access their personalized home exercise program with instructional videos, communicate with their physical therapy provider, and track progress through rewards and awards. By using the app, patients can stay on top of their exercises, book appointments, and share activity data with their provider to monitor progress.

💪 Health & Fitness
(9)
18
Ocean Physical Therapy, Inc
Ocean Physical Therapy, Inc
Ocean Physical Therapy, Inc
by Ocean Physical Therapy
Free
💪 Health & Fitness
(3)
19
3DPT Physical Therapy
3DPT Physical Therapy
3DPT Physical Therapy
by 3D PT, PLLC
Free

This mobile application allows patients to access their personalized home exercise program with instructional videos, communicate with their physical therapy provider, and track progress through rewards and appointments. By using the app, patients can stay on top of their physical therapy regimen and connect with their provider in a secure and convenient way.

💪 Health & Fitness
(5)
20
Empower Physical Therapy
Empower Physical Therapy
Empower Physical Therapy
by AdvancedPT of Newton LLC
Free

Access your personalized Home Exercise Program with HD videos, communicate securely with your physical therapy provider, earn rewards for progress, track your achievements, and book appointments all in one app. Stay connected and on track with your physical therapy journey!

💪 Health & Fitness
(4)