Best Plank Exercise Routine Apps

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FreeIn-App Purchases

At Home Plank Workouts by Leap Health

Plank Challenge Fitness App

Strong Contender

4.9😐(2.7K ratings)

FreeAdsIn-App Purchases

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

🚀 Challenging workouts
👍 Simple instructions
🚀 Gradual progression
🚀 Variety of exercises
👍 Customizable options
👍 Helpful for building strength

Room to Improve

🐛 Ads interfere with workout
🐛 Ads cannot be closed
🐛 Difficulty ramps up too quickly
🐛 Subscription cancellation issues
🐛 Compatibility issues across devices

Plank 30 Days Challenge by ULADZISLAU LAURANKOU

Improve your body

Worth Considering

Plank Workout 30 day challenge

4.7(397 ratings)

FreeAdsIn-App Purchases

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

More Plank Exercise Routine apps to explore

Fitness app for home, no coach

30-day plank challenge planCustomizable plank timerPersonalized training rhythm

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

(1.5K)

Plank & Core Workout Plan

Plank : Core Workout 7

Make your body better!

Plank: Abs Workout for Men

(0)

core workout for beginners

Plank pose guidanceIncreasing difficulty levelsCustomizable plank timer

This app guides you through plank exercises with increasing difficulty to build a strong core and flat abs. It offers various plank combinations and customizable timers, suitable for all fitness levels. Daily practice is recommended for optimal results.

The Future of Core Fitness

Customizable planking routinesGoal setting and trackingCore strength improvement

This app offers customizable planking routines for a full-core workout in as little as 3 minutes daily. It helps users set and achieve fitness goals, improve both mental and physical health, and makes core training engaging and fun.

Support your 30 day plank

(46)

free

Plank - 30 Day Challenge

Daily plank countdownAchievement day trackingPlank count-up mode

This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.

Plank Counter! - Auto Count

(69)

ad-supported

Support Plank!

Automatic plank countingWorkout notificationsApple Health integration

This application assists in counting plank exercises with automatic detection. It offers notifications, records workout data to Apple Health, and saves results. Users can view their history and utilize a proximity sensor for enhanced functionality.

30 Day Plank Challenge At Home

30-day progressive plank programCore muscle strengtheningHome-based workouts

This app guides you through a 30-day plank challenge designed to strengthen your core muscles. It offers a progressive program to help you build endurance and achieve fitness goals from home.

(2)

30 Day Plank Challenge!

Support 30 day Plank!

Daily plank countingAchievement day managementWorkout notifications

This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

Plank challenge, 30 day plank

(306)

ad-supported

Plank Workout Challenge

30-day plank exercise programStatic and dynamic plank variationsCore and abs toning

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

(129)

Plank - 30 Days of Challenge

Fast Workouts, No Equipment

30-day plank challengeNo equipment requiredInstructional videos

This app offers a 30-day challenge focused on improving core strength and overall fitness through effective plank exercises. It provides instructional videos, workout tracking, and reminders to help users achieve their fitness goals without needing any equipment.

(440)

subscription

30 Day Plank Challenge

Plank Exercise Challenge

30-day plank exercise programSix difficulty levelsProgress tracking

This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.

(47)

The 30 Day Plank Challenge

Abs Workout - Sculpt Your Core

30-day plank challengeRecords training progress5 total challenges

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

(5)

Plank Workout | Plank Exercise

Plank Exercise at Home

PlankyFit: Daily Plank Timer

(0)

Plank Challenge for Abs & Core

Customizable session timesClean workout screenOptional sound cues

This app guides you through a consistent daily plank routine. Set your desired session time and stay focused with a clean interface, optional sound cues, and gentle reminders. Track your progress easily with a calendar-style view to maintain your habit.

This app offers a focused approach to strengthening your core muscles through various plank exercises. It provides custom training options, a visual timer, and tracks your workout history to help you build endurance and improve posture.

Multiple plank variationsCustomizable plank trainingVisual timer component

(2)

Plank workout for strong abs!

Plank Timer by Axcentra

Customizable plank intervalsAudio-guided workout cues30-day plank challenge plans

This app helps you build core strength with timed plank exercises. It offers custom interval settings, audio cues, and progress tracking for consistent workouts. Suitable for all levels, it requires no equipment and includes various plank types.