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Best Postpartum Nutrition Plan Apps

228+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Whether you're new to postpartum nutrition plan or looking for an upgrade, our curated collection of 228+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Postpartum Nutrition Plan

Birth Recovery Center#1

Birth Recovery Center by Nancy Anderson Fit LLC

Postpartum Fitness & Nutrition
Editor's Choice
💪 Health & Fitness
4.9😊(19 ratings)
FreeAdsIn-App Purchases
Birth Recovery Center screenshot 1
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Birth Recovery Center screenshot 6

A postpartum fitness application designed to help new mothers recover and regain strength after childbirth. Access personalized workout plans, nutritional guidance, and a supportive community to aid in your postpartum journey. Start your post-baby fitness routine today!

What We Love

  • 🙌 Effective for postpartum recovery
  • 👍 Comprehensive program with support
  • 🤗 Personalized coaching and feedback
  • 💪 Improved core strength and pelvic floor

Room to Improve

  • 🤔 App can be confusing to navigate
  • ⏱️ Workouts may be too long for some
  • 🔍 Lack of progress tracking features
G-Plans: Customized Nutrition#2

G-Plans: Customized Nutrition by Goglia Nutrition, LLC

Nutrition Program Made For You
Strong Contender
💪 Health & Fitness
4.7😞(8.2K ratings)
FreeAdsIn-App Purchases
G-Plans: Customized Nutrition screenshot 1
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This application offers a personalized nutrition program that combines medication and tailored meal planning based on your metabolic type. It provides weight loss medication and customized meal programming to help you achieve your health and wellness goals with professional guidance and support.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful customer support
  • 🚀 Efficient meal planning
  • 🚀 Customizable to individual needs

Room to Improve

  • 🐛 Buggy app with glitches
  • 🔍 Difficult to cancel subscription
  • 🔍 Lack of customer responsiveness
Natal - Pregnancy & Postpartum#3

Natal - Pregnancy & Postpartum by Natal LLC

Fitness & Workouts for Women
Worth Considering
💪 Health & Fitness
4.8😊(1K ratings)
FreeAdsIn-App Purchases
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Track your pregnancy journey with our comprehensive app that provides personalized health insights, informative articles, weekly pregnancy updates, kick counter, contraction timer, appointment tracker, and a community forum for support. Join today to stay informed and connected throughout your pregnancy.

What We Love

  • 👍 Easy to follow workouts
  • 💪 Effective for core and pelvic floor recovery
  • 🙌 Supportive coaching and community
  • 📚 Comprehensive programs for all stages

Room to Improve

  • 💰 Expensive subscription cost
  • ⏱️ Some workouts feel too slow-paced
  • 🍲 Nutrition advice not suitable for everyone

More Postpartum Nutrition Plan apps to explore

4
The Prenatal Nutrition Library
The Prenatal Nutrition Library
The Prenatal Nutrition Library
TTC, Pregnancy and Postpartum
Free

Get clear, real-life answers to your prenatal nutrition questions with the latest science in The Prenatal Nutrition Library. Stay healthy and informed throughout your pregnancy journey. Feel free to explore this amazing resource as you prepare for this special time!

💪 Health & Fitness
(212)
5
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Workouts, Food Recipes & Yoga
Free

A pregnancy wellness app offering workouts, food recipes, and mindfulness tips for expecting mothers. Stay healthy and informed throughout your pregnancy journey.

💪 Health & Fitness
(5.4K)
6
WeFast: Diet Plan for Women
WeFast: Diet Plan for Women
WeFast: Diet Plan for Women
Tracker & Community
Free

Get personalized diet plans and track your progress easily with our application designed specifically for women. Take the first step towards a healthier lifestyle today!

💪 Health & Fitness
(9K)
7
Pacify: Doula & Lactation Care
Pacify: Doula & Lactation Care
Pacify: Doula & Lactation Care
Pregnancy & Postpartum Support
Free

Access expert maternal and pediatric advice instantly with the Pacify app, offering unlimited consultations in English, Spanish, and French. From breastfeeding to baby health concerns, connect 24/7 with trusted specialists. Join now for reliable support tailored to new parents' needs.

🏥 Medical
(3.5K)
8
Plan to Eat
Plan to Eat
Plan to Eat
Meal Planner & Grocery Lists
Free

Plan to Eat is a user-friendly meal planning application that helps you organize recipes, create shopping lists, and schedule your meals. Streamline your meal preparation and make grocery shopping easier with this handy tool.

🍔 Food & Drink
(6K)
9
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Plan your meals effortlessly with personalized, healthy meal plans tailored to your dietary preferences, complete with recipes and grocery lists. Simplify your meal preparation and eating habits with eMeals - try it now!

🍔 Food & Drink
(4)
10
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

Plan your meals effortlessly with an intuitive app that offers personalized meal plans, recipes, and grocery lists tailored to your dietary preferences and goals. Simplify your meal planning routine and achieve your health objectives with ease.

🍔 Food & Drink
(11K)
11
Pregnancy Food Tracker ~Fittur
Pregnancy Food Tracker ~Fittur
Pregnancy Food Tracker ~Fittur
Breast Feeding Postpartum Diet
Free

Track your pregnancy and postpartum nutrition with the Fittur app - balance your diet, maintain a healthy weight, and transition to your ideal body composition after pregnancy. Download now for a lifelong calorie counter and macro tracker. #GetFittur

💪 Health & Fitness
(607)
12
Bodylura: Fitness & Nutrition
Bodylura: Fitness & Nutrition
Bodylura: Fitness & Nutrition
Strength, Yoga, Pregnancy
Free

Bodylura is a comprehensive fitness application offering personalized workout plans, nutrition tracking, progress monitoring, and access to a community for support and motivation. Start your fitness journey today with Bodylura!

💪 Health & Fitness
(7.7K)
13
Pregnancy Diet: Food & Recipes
Pregnancy Diet: Food & Recipes
Pregnancy Diet: Food & Recipes
Healthy Eating While Pregnant
Free

A nutrition app for expectant mothers, offering personalized meal plans, tracking of dietary intake, and educational resources to support a healthy pregnancy journey. Stay on top of your nutrition and well-being during this important time by downloading the app now!

🍔 Food & Drink
(72)
14
California WIC App
California WIC App
California WIC App
by The California Department Of Public Health
Free

The California WIC App provides nutrition and health support to eligible families, offering access to healthy foods, breastfeeding assistance, and community services. Users can check upcoming appointments, view food benefits, scan items to see if they are WIC-approved, and find WIC Store and Clinic locations across California for a convenient shopping experience. Download now to access these helpful features and simplify your WIC program participation.

📚 Education
(69K)
15
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Calorie Counter & Diet Tracker
Free

Get personalized nutrition advice, track your calorie intake, and improve your eating habits with this nutrition coach app. Let Fooducate help you make healthier food choices and achieve your wellness goals. Download now and start your journey to a healthier lifestyle!

💪 Health & Fitness
(77K)
16
Beacon: Postpartum Support
Beacon: Postpartum Support
Beacon: Postpartum Support
Postpartum help, tools & hope
Free
🌟 Lifestyle
(346)
17
Postpartum Diet - NourishWise
Postpartum Diet - NourishWise
Postpartum Diet - NourishWise
Nutrition Plan After Delivery
Free
💪 Health & Fitness
(1)
18
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Meal Planner & Grocery List
Free

Mealime Meal Plans is a user-friendly meal planning app that provides personalized meal plans and recipes based on dietary preferences and constraints. With convenient grocery lists and easy-to-follow recipes, it simplifies the cooking experience for all users. Try it now to revolutionize your meal prep routine!

🍔 Food & Drink
(53K)
19
Expecting and Empowered
Expecting and Empowered
Expecting and Empowered
Pregnancy/postpartum workouts
Free

A comprehensive pregnancy and postpartum fitness app designed by a physical therapist and personal trainer. Offers safe workouts, expert advice, community support, and educational resources for all stages of motherhood. Get empowered and stay fit with a variety of programs tailored to your needs.

💪 Health & Fitness
(442)
20
BLW Meals: Starting Solids
BLW Meals: Starting Solids
BLW Meals: Starting Solids
Baby Food Recipes & Tracker
Free

Discover a comprehensive guide to starting solids for babies with BLW Meals. Find baby-friendly recipes, nutritional information, and expert tips. Start your baby's solid food journey today!

🍔 Food & Drink
(299)

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