Best Postpartum Wellness App

0+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Finding the right postpartum wellness app app can be overwhelming with so many options. We've analyzed 0+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Postpartum Wellness App

Baby2Body: Pregnancy Wellness#1

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga
Editor's Choice
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(5.4K ratings)
FreeAdsIn-App Purchases
Baby2Body: Pregnancy Wellness screenshot 1
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A pregnancy wellness app offering workouts, food recipes, and mindfulness tips for expecting mothers. Stay healthy and informed throughout your pregnancy journey.

What We Love

  • ๐Ÿš€ Great workouts
  • ๐Ÿ‘ Helpful information and recipes
  • ๐Ÿ‘ Customized to pregnancy stage
  • ๐Ÿ‘ Motivating and easy to follow

Room to Improve

  • ๐Ÿ› Glitchy, slow, or freezing app
  • ๐Ÿ› Repetitive exercises and content
  • ๐Ÿ”’ Too much content locked behind paywall
MamaZen: Calm Motherhood App#2

MamaZen: Calm Motherhood App by Motherhood, Parenting & Family Wellness Institute

Mindful Parenting & Support
Strong Contender
๐Ÿ’ช Health & Fitness
4.6๐Ÿ˜Š(1.3K ratings)
FreeAdsIn-App Purchases
MamaZen: Calm Motherhood App screenshot 1
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Discover an app that supports mindful parenting with daily meditations, sleep stories, and a supportive community for mothers. Join now to cultivate peace and mindfulness in your parenting journey.

What We Love

  • ๐Ÿš€ Helps center and calm
  • ๐Ÿ‘ Relaxing and soothing
  • ๐Ÿ‘ Effective for mental health
  • ๐Ÿ‘ Useful for parents

Room to Improve

  • ๐Ÿ™…โ€โ™€๏ธ Hypnosis and counting not for everyone
  • ๐Ÿ’ฐ Expensive subscription
  • ๐Ÿ› Glitches and loading issues
Birth Recovery Center#3

Birth Recovery Center by Nancy Anderson Fit LLC

Postpartum Fitness & Nutrition
Worth Considering
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜Š(19 ratings)
FreeAdsIn-App Purchases
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A postpartum fitness application designed to help new mothers recover and regain strength after childbirth. Access personalized workout plans, nutritional guidance, and a supportive community to aid in your postpartum journey. Start your post-baby fitness routine today!

What We Love

  • ๐Ÿ™Œ Effective for postpartum recovery
  • ๐Ÿ‘ Comprehensive program with support
  • ๐Ÿค— Personalized coaching and feedback
  • ๐Ÿ’ช Improved core strength and pelvic floor

Room to Improve

  • ๐Ÿค” App can be confusing to navigate
  • โฑ๏ธ Workouts may be too long for some
  • ๐Ÿ” Lack of progress tracking features

More Postpartum Wellness App apps to explore

4
LiveWell with Advocate Aurora
LiveWell with Advocate Aurora
LiveWell with Advocate Aurora
Manage your health & wellness
Free

Take charge of your well-being with our app that helps you track your health metrics, appointments, and medications all in one place. Stay on top of your health goals with personalized insights and reminders. Download now to LiveWell!

๐Ÿฅ Medical
(164K)
5
Eve: Motherhood Wellness
Eve: Motherhood Wellness
Eve: Motherhood Wellness
Care for Pregnant Women & Moms
Free

Get a personalized yoga experience tailored to your stage of pregnancy or postpartum recovery with gentle, expert-led sessions that combine movement, mindfulness, and relaxation to support your body and mind. Download to start your journey and discover a holistic approach to wellness during this transformative period.

๐Ÿ’ช Health & Fitness
(1.8K)
6
Practice Better
Practice Better
Practice Better
For Clients and Practitioners
Free

Connect with your clients, manage appointments, process payments, and track progress all in one place - a comprehensive tool for practitioners and coaches. Start optimizing your practice today.

๐Ÿ’ช Health & Fitness
(1.8K)
7
Beacon: Postpartum Support
Beacon: Postpartum Support
Beacon: Postpartum Support
Postpartum help, tools & hope
Free
๐ŸŒŸ Lifestyle
(346)
8
FORM: Strength, Pilates, Gym
FORM: Strength, Pilates, Gym
FORM: Strength, Pilates, Gym
Expert workouts & nutrition
Free

Discover your best self with FORM - your go-to digital platform for fitness, wellness, and self-love. Reach your goals with our encouraging workouts and join us on the journey to a healthier you!

๐Ÿ’ช Health & Fitness
(3.6K)
9
In Bloom โ€“ Postpartum Wellness
In Bloom โ€“ Postpartum Wellness
In Bloom โ€“ Postpartum Wellness
by Fox Learning Systems Inc
Free
๐Ÿ’ช Health & Fitness
(3)
10
Preggers | Pregnancy & Baby
Preggers | Pregnancy & Baby
Preggers | Pregnancy & Baby
Pregnant. Postpartum. Babies.
Free

Track your pregnancy journey with our app, which includes a due date calendar, baby development info, and helpful tools for expecting parents. Stay informed and organized throughout your pregnancy - download now!

๐Ÿฅ Medical
(3)
11
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Fitness & Workouts for Women
Free

Track your pregnancy journey with our comprehensive app that provides personalized health insights, informative articles, weekly pregnancy updates, kick counter, contraction timer, appointment tracker, and a community forum for support. Join today to stay informed and connected throughout your pregnancy.

๐Ÿ’ช Health & Fitness
(1K)
12
Expecting and Empowered
Expecting and Empowered
Expecting and Empowered
Pregnancy/postpartum workouts
Free

A comprehensive pregnancy and postpartum fitness app designed by a physical therapist and personal trainer. Offers safe workouts, expert advice, community support, and educational resources for all stages of motherhood. Get empowered and stay fit with a variety of programs tailored to your needs.

๐Ÿ’ช Health & Fitness
(442)
13
KIC Wellness
KIC Wellness
KIC Wellness
Movement. Mindset. Rituals.
Free

Get personalized workout plans, track your progress, and monitor your health goals with our all-in-one health and fitness app. Start your fitness journey today!

๐Ÿ’ช Health & Fitness
(546)
14
Mindful Mamas: Sleep & Calm
Mindful Mamas: Sleep & Calm
Mindful Mamas: Sleep & Calm
Affirmations Meditation Sleep
Free

A supportive app for mothers offering guided meditations, community forums, and resources for mental wellness. Join Mindful Mamas to find tranquility and connection in your journey through motherhood.

๐Ÿ’ช Health & Fitness
(1.2K)
15
Mamele
Mamele
Mamele
by Andrea Fausett
Free

Mamele is a comprehensive app designed to help you achieve your fitness and wellness goals, offering personalized workouts, nutrition planning, a supportive community, yoga sessions, goal setting, and a gratitude feature. Download the app now to kickstart your journey to a healthier and happier you. [Terms of Use](https://mamele.com/terms-of-use/)

๐Ÿ’ช Health & Fitness
(804)
16
IVY Wellness Coach
IVY Wellness Coach
IVY Wellness Coach
Sync your Body and Mind
Free

A women's health app offering optional private key encryption for syncing body and mind, as featured in Vogue, Forbes, Poosh, Elle, Cosmopolitan, and Insider. Sync your wellness journey today!

๐Ÿ’ช Health & Fitness
(414)
17
Peanut: Find Mom Friends
Peanut: Find Mom Friends
Peanut: Find Mom Friends
Pregnancy & Motherhood support
Free

Discover a supportive community for women in all stages of motherhood with the Peanut app. Connect with local moms, join groups, share advice, and participate in live expert-led conversations in a safe and kind environment. Download for free and start building meaningful friendships today.

๐ŸŒŸ Lifestyle
(11K)
18
MomsLab - Postpartum Workouts
MomsLab - Postpartum Workouts
MomsLab - Postpartum Workouts
Fitness & exercises for moms
Free

This application provides fitness and exercise programs for pregnant women and new mothers, offering prenatal yoga, postpartum workouts, and nutrition guidance to help achieve a healthy body after childbirth. With various courses and personalized plans, users can prepare for childbirth, recover after delivery, and develop a balanced diet for a healthy lifestyle.

๐Ÿ’ช Health & Fitness
(76)
19
Medela Family - Breast Feeding
Medela Family - Breast Feeding
Medela Family - Breast Feeding
Breastfeeding, Pumping Tracker
Free

Medela Family is a breastfeeding and pumping tracker app that offers tools for monitoring pregnancy, breastfeeding, pumping, and more. It provides features like virtual milk storage, lactation monitoring, baby development tracking, personalized articles, and reminders to support your breastfeeding and pumping goals. Join the community of moms and simplify your breastfeeding journey today!

๐Ÿ’ช Health & Fitness
(4.6K)
20
Postpartum Journey
Postpartum Journey
Postpartum Journey
Symptoms Relief & Improvement
Free

Embark on a postpartum journey with a comprehensive app that integrates workout routines and mental health support for new mothers. Take charge of your post-pregnancy wellness today!

๐Ÿ’ช Health & Fitness
(93)