Best Pregnancy Workout Advisor Apps

218+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Looking for free pregnancy workout advisor apps? 20 of our 218+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Pregnancy Workout Advisor

Plus +1: Pregnancy Workouts#1

Plus +1: Pregnancy Workouts by Strong Strong Friends LLC

Prenatal & Postpartum Workouts
Editor's Choice
💪 Health & Fitness
4.7😊(413 ratings)
FreeIn-App Purchases
Plus +1: Pregnancy Workouts screenshot 1
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This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

What We Love

  • 👍 Comprehensive prenatal and postpartum program
  • 🚀 Customized workouts based on pregnancy stage
  • 💡 Excellent educational resources and videos
  • 👍 Variety of workout options (gym and at-home)

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🐛 Glitchy user experience (e.g., unable to move between weeks, log workouts)
  • 🐛 Unreliable internet connectivity required
Pregnancy Workouts: JustGetFit#2

Pregnancy Workouts: JustGetFit by Nikki Living Inc

Prenatal Exercises Home & Gym
Strong Contender
💪 Health & Fitness
5.0(19 ratings)
FreeAdsIn-App Purchases
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This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

obé | Fitness for women#3

obé | Fitness for women by Dear Media LLC

Personalized workout plans
Worth Considering
💪 Health & Fitness
4.8😊(12K ratings)
FreeAdsIn-App Purchases
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This app offers personalized, progressive at-home workout plans based on your fitness goals. Explore over 20 class types and 10,000 on-demand sessions, with options for cycle syncing, mood-based suggestions, and challenges. Designed for women, it aims to boost body literacy and foster a love for movement.

What We Love

  • 🚀 Variety of classes
  • 👍 Engaging instructors
  • 💡 Convenient at-home workouts
  • 👍 Motivating community

Room to Improve

  • 🐛 Buggy app experience
  • 🔒 Difficult cancellation process
  • 💰 Expensive subscription

More Pregnancy Workout Advisor apps to explore

4
Exercise During Pregnancy
Exercise During Pregnancy
Exercise During Pregnancy
Prenatal Bodyweight Workout
Free

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

Exercises for pregnant womenHome-based workoutsUtilizes dumbbells, bands, and balls
💪 Health & Fitness
(9)
free with in-app purchases
5
Pregnancy + | Tracker App
Pregnancy + | Tracker App
Pregnancy + | Tracker App
Pregnant? Join over 80m moms!
Free

Track your pregnancy week-by-week with expert advice, daily articles, and interactive 3D models of your baby's development. Features include a due date calculator, kick counter, and tools to plan for labor and organize appointments. Join millions of expecting parents worldwide.

Interactive 3D baby development modelsWeek-by-week pregnancy guidesDue date calculator
🏥 Medical
(74K)
free with in-app purchases
6
Pregnancy Workouts Exercises
Pregnancy Workouts Exercises
Pregnancy Workouts Exercises
Prenatal Yoga Pilates Fitness
Free

This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.

Guided exercises for pregnancyPostpartum recovery workoutsPelvic floor strengthening
💪 Health & Fitness
(2)
free with in-app purchases
7
Pregnancy Workouts & Exercises
Pregnancy Workouts & Exercises
Pregnancy Workouts & Exercises
Staying Fit While Pregnant
Free
💪 Health & Fitness
(0)
8
Pregnancy Tracker 3D by Sprout
Pregnancy Tracker 3D by Sprout
Pregnancy Tracker 3D by Sprout
Track Baby Growth Week-By-Week
Free

This app guides you through pregnancy with week-by-week tracking of your baby's growth. It offers personalized insights, symptom monitoring, and tools like a kick counter and contraction timer. Create a birth plan and a pregnancy journal to capture memories.

Week-by-week baby growth trackingInteractive 3D baby modelsDue date calculator
🏥 Medical
(24K)
free with in-app purchases
9
MomsLab - Postpartum Workouts
MomsLab - Postpartum Workouts
MomsLab - Postpartum Workouts
Fitness & exercises for moms
Free

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery
💪 Health & Fitness
(76)
free with in-app purchases
10
Shohay Pregnancy
Shohay Pregnancy
Shohay Pregnancy
Evidence-based pregnancy app
Free

This app offers evidence-based, doctor-reviewed guidance for expecting parents, covering week-by-week pregnancy and fetal development. It includes tools for tracking progress, managing symptoms, and maintaining a healthy lifestyle, with specific advice for fathers.

Week-by-week pregnancy guidesFetal development trackingSymptom management tools
💪 Health & Fitness
(1.2K)
free with in-app purchases
11
FitMama: Pregnancy & Postnatal
FitMama: Pregnancy & Postnatal
FitMama: Pregnancy & Postnatal
Postpartum Female Fitness
Free

This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.

Guided prenatal workoutsPostpartum recovery programsCore and pelvic floor rebuilding
💪 Health & Fitness
(159)
free with in-app purchases
12
Pregnancy Tracker | Preglife
Pregnancy Tracker | Preglife
Pregnancy Tracker | Preglife
Baby Development & Milestones
Free

This app offers evidence-based content and expert advice for pregnancy, postpartum, and early child development. It provides personalized information, a pregnancy calendar, guides on essential topics, and exercise content to support parents through significant life changes.

Personalized pregnancy and baby development contentPregnancy calendar with week-by-week trackingExpert-backed articles and guides
🏥 Medical
(1.7K)
free
13
Tone It Up: Workout For Women
Tone It Up: Workout For Women
Tone It Up: Workout For Women
#1 For Pregnancy, Yoga & HIIT
Free

This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.

500+ on-demand workoutsPregnancy and postnatal routinesYoga, HIIT, strength training, barre
💪 Health & Fitness
(14K)
freemium
14
Baby Journey - Pregnancy Track
Baby Journey - Pregnancy Track
Baby Journey - Pregnancy Track
Track your pregnancy journey
Free

This app guides expectant mothers through pregnancy with weekly development tracking, personalized tips, and tools for managing symptoms and appointments. It offers a calm interface to help reduce stress and prepare for motherhood.

Weekly baby development trackingDaily and weekly pregnancy tipsSymptom and mood logging
💪 Health & Fitness
(12)
free with in-app purchases
15
Expecting and Empowered
Expecting and Empowered
Expecting and Empowered
Pregnancy/postpartum workouts
Free

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

Pregnancy strength trainingPostpartum strength training (vaginal & C-section)Return to running programs
💪 Health & Fitness
(442)
free with in-app purchases
16
WeMoms - Pregnancy & Baby App
WeMoms - Pregnancy & Baby App
WeMoms - Pregnancy & Baby App
Suivi: Grossesse, Alimentation
Free

Track your pregnancy and baby's development week by week with expert content and personalized articles. Connect with a supportive community of mothers and utilize helpful tools for every stage of your journey to motherhood.

Week-by-week baby development trackingPersonalized pregnancy guides and tips3D baby development visualization
🏥 Medical
(26K)
free with in-app purchases
17
EvolveYou: Strength For Women
EvolveYou: Strength For Women
EvolveYou: Strength For Women
Gym & Home Strength Training
Free

This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.

Structured strength training programsHome and gym workout optionsNutrition support and meal planning
💪 Health & Fitness
(20K)
free with in-app purchases
18
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Gym, Pilates, & Yoga Workouts
Free

This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.

Structured home & gym workoutsCustomized meal plansMental health system
💪 Health & Fitness
(6.4K)
free with in-app purchases
19
HiMommy: Ovulation & Pregnancy
HiMommy: Ovulation & Pregnancy
HiMommy: Ovulation & Pregnancy
Period & Cycle tracker, Baby
Free

This app assists users throughout their journey to motherhood, from tracking cycles and fertility to monitoring pregnancy and newborn care. It offers daily baby development updates, health tips, and tools for tracking physical changes and baby's milestones.

Menstrual and ovulation calendarFertility symptom trackingDaily baby development updates
🏥 Medical
(5.1K)
free with in-app purchases
20
Strive Hybrid Workout Planner
Strive Hybrid Workout Planner
Strive Hybrid Workout Planner
AI Training & Calorie Counter
Free

This app combines AI-powered workout planning with habit, nutrition, and hydration tracking. It offers personalized routines, form correction, and recovery insights to help users achieve balanced fitness and build lasting healthy habits.

Hybrid training engineAI coach for form and adaptationHabit, nutrition, and hydration tracking
💪 Health & Fitness
(1.7K)
subscription