Best Prenatal Yoga | Down Dog Apps

Prenatal yoga posesGentle stretching and strengtheningMindfulness and breathing exercises

Discover safe prenatal yoga poses designed for every stage of pregnancy. This app offers gentle stretching and strengthening routines combined with mindfulness and breathing exercises to help you relax and manage the physical and emotional changes of pregnancy.

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Pregnancy Yoga with Tara Lee

by Andrew Smith

Yoga routines for pregnancyBreathing exercisesGuided relaxations

This app offers a yoga program designed for all stages of pregnancy after 14 weeks and all fitness levels. It guides users through breathing exercises, routines, and relaxations to promote health and strength, preparing them for childbirth. Users can customize sessions based on their energy and time availability.

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Pregnancy Yoga App

Tracker For Pregnancy

Trimester-specific yoga programsSafe pregnancy exercisesBaby kick counting

$2.99 | 100% OFF

This app offers guided prenatal yoga routines tailored for each trimester, helping expectant mothers stay healthy and relaxed. It includes features like kick counting, pill reminders, and support for multiple languages.

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Pregnancy Yoga | Prenatal Pose

Pregnancy Yoga Poses

Carry: Prenatal Yoga & Fitness

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Workouts, Meditate, Postpartum

Expert-led prenatal and postnatal movementTrimester-specific and postpartum recovery pathsLabor and birth preparation with breathwork

This app offers expert-led prenatal yoga, fitness, and meditation sessions designed for every stage of pregnancy and postpartum recovery. It provides safe, flexible workouts and targeted relief for common discomforts, supporting all bodies and journeys.

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MTRNL: Prenatal Postnatal Yoga

Prenatal & Postnatal Fitness

Hundreds of prenatal/postnatal yoga classesMeditations and fitness routinesOffline viewing available

This app offers a library of prenatal and postnatal yoga classes, meditations, and fitness routines designed to help women feel calm and strong throughout pregnancy and postpartum. It provides hundreds of video classes for all stages, with options for offline viewing and community access.

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Ma Yoga Anytime Prenatal Yoga

Pregnancy Yoga Postpartum Yoga

Alignment-based prenatal yogaPostpartum healing practicesExpert-trained teachers

This app offers specialized prenatal and postpartum yoga classes designed by OBs and midwives. It focuses on alignment-based poses to relieve pain, prepare for birth, and support healing. The program aims to empower women to nurture themselves and connect with their inner strength during motherhood.

Yoggy: pregnancy yoga workouts

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free

Prenatal workout & fitness

Pregnancy yoga programInternal harmony and circulationHealthy body and relaxed mind

This app offers a simple yoga program designed to bring harmony and balance to your body and mind during pregnancy. With short, daily practices, it helps create a healthy body and a positive, relaxed state, fostering a connection with your baby. Enjoy guided sessions with soothing music and sounds on your iPhone or iPad.

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Yoga for Beginners - Workout

Daily yoga for weight loss

Beginner yoga poses and sequencesDaily yoga workoutsWeight loss yoga

This app guides beginners through yoga poses and sequences for improved health, flexibility, and weight loss. It offers daily workouts suitable for home practice, focusing on stress relief and overall well-being.

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Down Under On Demand

Yoga, Fitness, Wellness

Hundreds of yoga classesHIIT, Barre, Pilates, and Strength workoutsMeditation and Ayurveda practices

Access a wide variety of on-demand yoga, fitness, and wellness classes. Explore diverse styles from Vinyasa Flow to HIIT and meditation, suitable for all levels. Support instructors and a woman-owned business while enhancing your mind-body connection.

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Bella Prana Yoga & Meditation

by Bella Prana Yoga & Meditation Inc.

Class sign-upView class scheduleSee upcoming workshops

Easily sign up for yoga and meditation classes, view schedules, and discover upcoming workshops and events. Access studio location information directly from your device for ultimate convenience.

Daily Yoga: Meditation Workout

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ad-supported

Learn Yoga For Weight Loss

300+ yoga typesDetailed pose images and descriptionsCategorized programs (beginner to extreme)

This app offers a comprehensive guide to yoga for fitness and weight loss. It features over 300 yoga types with detailed instructions, pose images, and categorized programs for all levels. Users can track their practice, set reminders, and access content offline.

Plan and schedule yoga classes directly from your device. View schedules, sign up for sessions, and access studio location details. Experience a unique yoga style combining power vinyasa, creative movement, and mindfulness in a heated environment.

Schedule classesView class schedulesSign up for classes

by Casa G Productions LLC

Yoga Poses Daily by GetFit

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Stretching & flexibility app

Personalized yoga programsVideo sessions by certified instructorsWorkouts vary by difficulty and duration

This app offers guided yoga workouts designed to improve physical, emotional, and spiritual well-being. It provides personalized programs, video sessions led by certified instructors, and progress tracking to help users achieve wellness goals like stress reduction and weight loss.

Yoga & Tai Chi by Tara Stiles

Weekly livestream yoga and tai chi classesExtensive library of yoga, tai chi, qigong, and shiatsu classesClasses led by founders Tara Stiles and Mike Taylor

Access live yoga, tai chi, and qigong classes, plus a vast library of on-demand content. Led by renowned instructors, this app offers a path to physical strength, mental ease, and creative invigoration. Explore home retreats and trainings for holistic well-being.

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Keleya: Pregnancy App + Yoga

Birth•Postpartum•Midwife chat

Weekly pregnancy updates and tipsTailored pregnancy and postpartum exercisesComprehensive birth preparation course

This app offers comprehensive support for pregnancy and early parenthood. It provides expert knowledge, tailored workouts, birth preparation, and guidance through the postpartum period and beyond. Access live sessions, weekly updates, and a symptom tracker for a holistic journey to motherhood.

🏥 Medical

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