Best Quitting Habits App

229+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Finding the right quitting habits app app can be overwhelming with so many options. We've analyzed 229+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Quitting Habits App

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(181K ratings)
FreeAdsIn-App Purchases
#48in Lifestyle
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This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Seed: Quit Temptation & Urges#2

Seed: Quit Temptation & Urges by Nora Studios Inc

Science-based self control app
Strong Contender
💪 Health & Fitness
4.7😐(6.4K ratings)
FreeAdsIn-App Purchases
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This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

What We Love

  • 👍 Helpful for quitting addiction
  • 🚀 Encouraging and motivating
  • 💡 Gamified approach is effective

Room to Improve

  • 🐛 Bugs and glitches
  • 💰 Expensive subscription
  • 🔒 Paywall restricts free access
Quitter#3

Quitter by Neal Colston

Track your quitting progress
Worth Considering
💪 Health & Fitness
3.2😐(12 ratings)
Free
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This app helps you break bad habits by tracking your progress and showing how long it's been since your last indulgence. It also calculates the money you've saved by quitting, allowing you to track various items and their daily costs. Widgets are available for iOS.

What We Love

  • 🚀 Simple and effective
  • 💰 Motivating to see money saved
  • 👍 Helpful for quitting
  • 🎉 Congratulatory messages

Room to Improve

  • 🐛 Crashes or white screen issues
  • 🔧 Needs updating/fixing
  • 📊 Inaccurate calculations

More Quitting Habits App apps to explore

4
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(18K)
free with in-app purchases
5
Quit Vaping
Quit Vaping
Quit Vaping
#1 App to Quit Vaping/E-Cigs
Free

This app offers a comprehensive suite of tools and resources to help users quit vaping and e-cigarettes. It includes a unique buddy system for mutual support, a community forum, and various trackers for progress and cravings. The app aims to make the quitting process more manageable and achievable.

Buddy System for quitting togetherCommunity Forum for supportFuture Quit Date setting
💪 Health & Fitness
(11K)
free with in-app purchases
6
(Not Boring) Habits
(Not Boring) Habits
(Not Boring) Habits
Science-backed habit tracker
Free

Build better habits with a fun, guilt-free approach based on science. Focus on consistent repetition rather than streaks, with daily guidance and motivational tools. Customize your experience with unique skins and widgets.

Science-backed habit buildingFocus on 60 repetitionsNo guilt or streaks
💪 Health & Fitness
(5.6K)
freemium
7
Sup - Better Habits
Sup - Better Habits
Sup - Better Habits
Reminders that actually stick
Free
$4.99 | 100% OFF

This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.

Reminders in your own voiceRandomized timingNatural language prompts
💪 Health & Fitness
(5.1K)
free
8
Grow Habits
Grow Habits
Grow Habits
Grow Habits
Free
🔧 Utilities
(14)
9
Habit Tracker : Haby
Habit Tracker : Haby
Habit Tracker : Haby
Build Atomic Habits for Life
Free

Build lasting habits with science-backed techniques. Track progress with custom units, view detailed reports, and stay motivated with daily quotes. Offers smart suggestions and adaptive goals for a personalized journey.

Science-backed habit buildingAdaptive goalsCustom habit tracking
📊 Productivity
(730)
free with in-app purchases
10
Habitify: Habit Tracker
Habitify: Habit Tracker
Habitify: Habit Tracker
Build Your Routine & Streaks
Free

Build lasting habits and break bad ones with this comprehensive tracker. It offers smart reminders, detailed insights, and organization tools to help you improve daily. Seamlessly syncs across devices and integrates with health apps.

Track habits, routines, and goalsSmart time and location-based remindersHabit stacking for seamless transitions
💪 Health & Fitness
(7K)
freemium
11
Life Reset: 66 Day Habit
Life Reset: 66 Day Habit
Life Reset: 66 Day Habit
Gamified Habit & Streaks Track
Free

This app transforms self-improvement into a game by turning your goals into daily quests, rewarding you with XP and streaks. It offers personalized habit programs, gamified progress tracking, and a suite of tools to support your journey.

Daily quests for goal achievementXP and leveling systemStreak tracking for consistency
💪 Health & Fitness
(12K)
subscription
12
Do Habits: Get It Done
Do Habits: Get It Done
Do Habits: Get It Done
Goals, Task & Habit Tracker
Free

Build healthy habits and break bad ones with this goal-setting and progress-tracking app. It allows for multiple daily goal completions and offers customizable features like journals, reminders, and data export. Integrate with Apple HealthKit for automatic tracking.

Set and track goals multiple times dailyDaily, weekly, monthly, yearly trackingCustomizable habit display with icons and colors
📊 Productivity
(17K)
freemium
13
Wisey: Habit Builder
Wisey: Habit Builder
Wisey: Habit Builder
Form habits, change your life
Free

This app helps you build positive habits and break negative ones. It offers preset templates, full customization for your habits, smart reminders, progress tracking with stats, and home screen widgets for quick access. Start small and stay consistent to build the life you want.

Preset habit templatesFull habit customizationSmart reminders
📊 Productivity
(112)
free with in-app purchases
14
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Build a better, stronger you
Free

Effortlessly track and transform your daily habits in under a minute. This intuitive tool helps you identify trends, build positive streaks, and achieve a healthier lifestyle with customizable reminders and insightful charts. Unlock your potential for a better, stronger you.

Daily habit trackingPositive streak challengesCustomizable reminders
💪 Health & Fitness
(5.1K)
free with in-app purchases
15
QUITTR - Break Free Now
QUITTR - Break Free Now
QUITTR - Break Free Now
Become your best self again
Free

This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

90-day science-based recovery programReal-time progress trackingNeuroscience-backed brain-rewiring system
💪 Health & Fitness
(32K)
subscription
16
Better Habits of Health
Better Habits of Health
Better Habits of Health
Healthy Habit Builder for You
Free

Build healthier routines with a science-backed habit tracker that uses loss aversion to keep you accountable. Monitor your progress, set reminders, and utilize intelligent affirmations to achieve your daily goals and improve your life.

Loss aversion accountabilityProgress trackingCustomizable difficulty
📊 Productivity
(509)
freemium
17
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Routines & Goals ADHD Planner
Free

This app helps users build good habits and break bad ones by providing tools for goal achievement. It offers smart reminders, detailed statistics, and integration with Apple Health to support users on their journey. Personalize your experience with customizable themes and track progress easily with widgets.

Habit tracking and goal achievementSmart reminders and notificationsApple Health integration
📊 Productivity
(11K)
free with in-app purchases
18
Habit Tracker - HabitKit
Habit Tracker - HabitKit
Habit Tracker - HabitKit
Accountability & Streaks
Free

This app helps users build new habits and break old ones through progress tracking and visual feedback. Customize your dashboard with colors, icons, and descriptions to stay motivated by seeing your streaks grow.

Create and track habitsVisual grid-based progress chartsCustomizable dashboard (colors, icons, descriptions)
📊 Productivity
(2.2K)
free with in-app purchases
19
YLAG: Daily Habits Tracker
YLAG: Daily Habits Tracker
YLAG: Daily Habits Tracker
#1 Daily Habits & Goal Tracker
Free

This app helps you build consistent daily habits and self-discipline through a structured year-long system. It offers features like habit tracking, progress analytics, and commitment challenges to help you focus and achieve your goals.

Daily habit trackingRank system for discipline growthDetailed progress analytics
📊 Productivity
(1.2K)
subscription
20
Strides: Habit Tracker + Goals
Strides: Habit Tracker + Goals
Strides: Habit Tracker + Goals
Goal Planner & Daily Checklist
Free

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

Habit and goal trackingCustomizable trackers150+ templates
📊 Productivity
(19K)
free with in-app purchases