Access a certified sleep coach and a suite of sleep tools to improve your rest. Get a personalized sleep program based on your goals and patterns, with unlimited coach communication and flexible support.
5.0(6 ratings)
Free
Top Picks for Reframe Sleep
Reframe: Drink Less & Thrive by Glucobit Inc.
Cut Back or Quit Alcohol HabitStrong Contender
💪 Health & Fitness
4.7😊(43K ratings)
FreeAdsIn-App Purchases
#98in Health & Fitness
This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.
What We Love
- 🚀 Game changer
- 🚀 Helpful and informative
- 👍 Supportive community
- 👍 Accountability and tracking
Room to Improve
- 🐛 Buggy daily tasks and features
- 🔑 Expensive subscription cost
- 🔑 Unclear pricing and trial details
Sleep Monitor: Sleep Tracker by Xi'an Monster Software Technology Co., Ltd
Sleep Recorder, Talk & CycleWorth Considering
💪 Health & Fitness
4.6😊(5.1K ratings)
FreeAdsIn-App Purchases
This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.
What We Love
- 👍 Comprehensive and informative
- 🚀 Helps improve sleep quality
- 🔒 Accurate sleep tracking
- 👍 User-friendly interface
Room to Improve
- 💰 Subscription required for full features
- 🐛 Inconsistent recording accuracy
- 🔋 Drains battery quickly
More Reframe Sleep apps to explore
4
Bedtime Stories By Sleepiest
Soothing Tales for Sleep
Free
This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.
Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer
💪 Health & Fitness
(31K)
free with in-app purchases5
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free
Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.
Sleep trackerSleep recorderPremium sleep sounds
💪 Health & Fitness
(391K)
free with in-app purchases6
RISE: Sleep Tracker
Become a morning person
Free
This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.
Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(63K)
free with in-app purchases7
Stellar Sleep: Insomnia CBT
Better sleep with psychology
Free
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.
Personalized sleep improvement programCognitive restructuringSleep restriction therapy
💪 Health & Fitness
(2.7K)
free8
Sleep
Relaxing sounds and stories
Free
Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.
Bedtime storiesSleep meditationsExtensive sound library
💪 Health & Fitness
(9.6K)
subscription9
Slumber－Calm Stories for Sleep
Fall Asleep in 5 Minutes
Free
This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.
Large library of sleep meditations and storiesGuided mindfulness and hypnosis techniquesCustomizable nature sounds with volume control
💪 Health & Fitness
(27K)
freemium10
Sleep Cycle - Tracker & Sounds
Alarm Clock & Snore Recorder
Free
This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.
AI sleep coachSmart Alarm clockSleep pattern tracking
💪 Health & Fitness
(26K)
free with in-app purchases11
Sleep Time: Cycle Alarm Clock
Smart Bedtime Timer & Tracker
Free
This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.
Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep
💪 Health & Fitness
(5.4K)
freemium12
Sleep Machine
White Noise Sounds Rain Fan...
$3.99
Create a personalized relaxation environment with a vast library of professionally mastered ambient sounds, music, and tones. Mix and customize sounds to reduce stress, block distractions, and promote restful sleep. Features include background playback, advanced alarms, and iTunes integration.
103 professionally mastered ambient sounds14 brainwave/binaural beats soundsCustomizable sound mixing
💪 Health & Fitness
(2.9K)
free13
ShutEye®: Sleep Tracker, Sound
Snore & Sleeptalk Recorder
Free
Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.
Sleep sound libraryBedtime storiesSmart alarm clock
💪 Health & Fitness
(349K)
subscription14
Ozlo Sleepbuds
Ultra-Comfy Sleep Headphones
Free
Tiny, ultra-comfy headphones designed for optimal sleep. They offer all-night battery, noise blocking, audio streaming, and biometric sensing. The companion app allows for personalized settings and sleep data reporting.
Ultra-comfy, low-profile designAll-night battery lifeNoise blocking sleep sounds
💪 Health & Fitness
(2.4K)
free with in-app purchases15
슬립웨이브 : 알람시계, 슬립 사이클 트래커, 녹음기
편안한 음악, 좋은 습관, 스마트 기상, 수면 패턴
Free
This app uses motion-sensing technology to track your sleep and wake you up at the optimal time. It offers gentle alarms, sound recordings, sleep meditations, and a dream journal to improve your sleep quality and morning routine.
Motion-sensing smart alarmGentle awakening soundscapesContactless sleep cycle tracking
💪 Health & Fitness
(6.5K)
freemium16
Deep Sleep and Relaxation
Cure Your Insomnia and Relax
Free
This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.
Fall into deep sleepOvercome anxiety and stressCure insomnia
💪 Health & Fitness
(800)
free with in-app purchases17
Mo Meditation, Sleep, Recovery
#1 for sleep and meditation
Free
This app helps users break unhealthy habits, improve sleep quality, and reduce stress through science-backed meditation programs. It offers short, daily sessions and specialized courses for various goals like quitting smoking or improving focus.
Habit breaking programsSleep improvement coursesStress reduction sessions
💪 Health & Fitness
(2.5K)
free with in-app purchases18
ColorSleep: Green, Brown Noise
Rain & White Noise Machine
Free
This app provides a variety of soothing sounds, including colored noise, rain, and healing frequencies, to help users fall asleep, relax, or focus. It features a sleep timer, background playback, and lock screen controls for ease of use. Ideal for adults, babies, and those seeking improved concentration.
Colored noise (Green, Brown, Pink, White)Rain soundsHealing frequencies
💪 Health & Fitness
(17K)
free with in-app purchases19
Rem: Auto Sleep Tracker Watch
AutoSleep Cycle Recorder,Alarm
Free
This app automatically tracks your sleep cycles using your Apple Watch, providing detailed analysis of your sleep patterns. It offers insights into sleep quality, disruptions, and heart rate, helping you understand and improve your rest.
Automatic sleep trackingSleep pattern analysisSnore detection
💪 Health & Fitness
(2.5K)
free with in-app purchases20
Tap Fan Noise for Sleep
Fall Asleep Fast, Better Sleep
Free
This app provides realistic fan sounds and customizable sound mixes to help you fall asleep faster and improve sleep quality. It offers nature sounds and healing music for relaxation, with features like a sleep timer and background audio support.
Realistic fan soundsCustomizable sound mixesNature sounds
💪 Health & Fitness
(3.2K)
subscription