Access recovery plans, launch incidents, and collaborate with your response team during disruptions. Securely communicate with team members and send emergency notifications to ensure business continuity.
0.0(0 ratings)
Free
Top Picks for Resilience Building
5.0(19 ratings)
Free
Zizo: Your Resilience Pal by Global Center For Resiliency & Wellbeing LLC
Zizo: Your Resilience PalWorth Considering
💪 Health & Fitness
4.6(9 ratings)
Free
This app provides daily reminders and practical exercises to foster positivity, reduce stress, and enhance resilience. Developed by an expert, its insights are curated for practical application and are based on extensive research.
More Resilience Building apps to explore
4
Driven Resilience App
Stay on top of life
Free
This app offers a virtual resilience coach to help you navigate life's challenges. It provides daily activities, progress tracking, and AI-powered chat support for stress, sadness, and anxiety. Specialized programs address specific resilience domains and life situations.
Daily resilience-building activitiesProgress benchmarking and trackingAI-powered chat for emotional support
💪 Health & Fitness
(27)
free with in-app purchases5
Resilience App
Measure and learn resilience
Free
This app provides a resilience diagnostic assessment, goal tracking, guided meditations, and training videos to help users bounce, grow, connect, and flow. Content is evidence-based and practical, designed to foster personal development.
Resilience Diagnostic assessmentGoal trackerGuided meditations
📚 Education
(1)
free6
BCtap by Build Change
Resilient housing at scale
Free
🔧 Utilities
(0)
7
DBT Coach
Diary, Mood, Mindful, Therapy
Free
Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.
Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach
💪 Health & Fitness
(1.7K)
free with in-app purchases8
BetterUp
Coaching at your fingertips
Free
Access personalized coaching and a vast content library for personal and professional development. Improve your career, relationships, resilience, and well-being with expert guidance.
Personalized coaching experiencesVast library of growth contentLeadership coach matching
💼 Business
(433)
free with in-app purchases9
iChill
Guided wellness skills
Free
This app teaches six wellness skills based on the Trauma Resiliency Model to help manage stress and trauma. It guides users to understand and regulate their nervous system, promoting a balanced state for better well-being. Regular practice can reduce anxiety and depression symptoms.
Teaches six wellness skillsBased on Trauma Resiliency ModelHelps regulate nervous system
💪 Health & Fitness
(34)
free10
Inner Space Adventure!
Resilience-building for kids
Free
This educational app helps children aged 5-10 explore and manage their emotions through interactive activities and positive reinforcement. It teaches emotional language, coping tools, and builds self-awareness for greater resilience.
Emotional learning for ages 5-10Teaches feelings and body awarenessDevelops emotional language and coping tools
📚 Education
(2)
free11
Resilify: for Resilience
Mental & Emotional Health
Free
Build resilience and improve mental wellbeing with evidence-based programs. This app offers personalized tools and visual aids based on therapeutic modalities like CBT and DBT, accessible anytime, anywhere.
Evidence-based resilience programsPersonalized behavioral health transformationVisual tools for mental wellbeing
💪 Health & Fitness
(3)
subscription12
Stoic App - Stoicism for Life
Building Stoic Mental Wellness
Free
$0.99 | 100% OFF
This app guides you through Stoic philosophy for personal growth, resilience, and mental well-being. Access daily reflections, ancient texts, and practical exercises to reduce stress and cultivate inner peace.
Daily Stoic quotes and reflectionsComplete works of Stoic mastersAnxiety and stress relief techniques
💪 Health & Fitness
(54)
free with in-app purchases13
Resilience Development Company
by Resilience Development Company Ltd
Free
📚 Education
(0)
14
The Resilience Project
by The Resilience Project
$2.99
Discover how practicing gratitude, empathy, and mindfulness can lead to greater happiness. This app shares principles used by schools, corporations, and elite sports teams to foster well-being and a positive outlook.
Gratitude practiceEmpathy (compassion) educationMindfulness techniques
💪 Health & Fitness
(126)
free with in-app purchases15
PRISM Resilience
by Seattle Children's Hospital
Free
This app helps teens and young adults manage stress related to illness. It teaches four key skills: stress management and mindfulness, goal setting, positive reframing of challenges, and finding meaning. It's designed to promote resilience during difficult times.
Stress management techniquesMindfulness exercisesGoal setting guidance
💪 Health & Fitness
(6)
free16
Positive Intelligence
Mental Fitness
Free
This app is for participants of a mental fitness program designed to improve your positive intelligence quotient (PQ). It helps you identify and overcome sabotaging thoughts, activating a more effective and stress-free performance mode through science-based techniques.
Raise PQ levelsIntercept sabotaging thoughtsActivate stress-free performance mode
💪 Health & Fitness
(163)
free with in-app purchases17
NETX - Resilient buildings
by SOLEM S.A.
Free
🔧 Utilities
(0)
18
Pulse: Coaching
Build Resilience, Get Coaching
Free
This intelligent wellness companion uses real-time biometric data like HRV, sleep, and activity to provide simple, meaningful guidance for managing stress. It offers gentle nudges and quick interventions to help you build resilience and self-awareness throughout your day.
Real-time biometric tracking (HRV, sleep, activity)Personalized stress management guidanceGentle nudges and quick interventions
💪 Health & Fitness
(4)
freemium19
Hamilton County Indiana EMA
HCEMA
Free
This app provides crucial awareness and information for citizens and emergency responders in Hamilton County. It facilitates coordination between public, private, and non-profit sectors for disaster mitigation, preparation, response, and recovery.
Disaster preparedness and response coordinationInformation for citizens and respondersMitigation, preparation, response, and recovery
🌟 Lifestyle
(14)
free20
Pathfinder Resilience Coaching
One Standard: Zero Mediocrity.
Free
This app provides specialized resilience coaching for professionals in high-stakes fields like law enforcement, fire, and EMS. It offers practical skill-building and community support designed for individuals who thrive under pressure and make critical decisions.
Daily audio from expertPractical skill-buildingTools for high-stakes reality
📚 Education
(4)
free with in-app purchases