Best Running Training Plan Apps

201+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

The best running training plan apps on iPhone average 4.6★ across 201+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Compare top Running Training Plan Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Runna: Running Plans & CoachRunna: Running Plans & CoachFree4.9★ (32K)YesYesJul 2026
2Nike Run Club: Running CoachNike Run Club: Running CoachFree4.8★ (416K)YesNoJul 2026
3ASICS Runkeeper—Run TrackerASICS Runkeeper—Run TrackerFree4.8★ (376K)YesYesJul 2026
4Training Plan - RunningTraining Plan - RunningFree3.9★ (11)NoNoMay 2026
5V.O2: Running CoachV.O2: Running CoachFree4.9★ (5.7K)NoYesJul 2026
6Running Trainer: Tracker&CoachRunning Trainer: Tracker&CoachFree4.9★ (112K)NoYesJul 2026
7Strava: Run, Bike, WalkStrava: Run, Bike, WalkFree4.8★ (364K)YesYesJul 2026
8Map My Run GPS Running TrackerMap My Run GPS Running TrackerFree4.8★ (744K)YesYesJul 2026

Top Picks for Running Training Plan

Runna: Running Plans & Coach#1

Runna: Running Plans & Coach by Strava Inc.

5k to Marathon Training
Editor's Choice
💪 Health & Fitness
4.9😊(32K ratings)
FreeAdsIn-App Purchases
#12in Health & Fitness
Runna: Running Plans & Coach screenshot 1
Runna: Running Plans & Coach screenshot 2
Runna: Running Plans & Coach screenshot 3
Runna: Running Plans & Coach screenshot 4
Runna: Running Plans & Coach screenshot 5
Runna: Running Plans & Coach screenshot 6

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

What We Love

  • 🚀 Excellent training plans
  • 👍 Personalized and customizable
  • 👍 Variety of workouts
  • 👍 Seamless integration with fitness trackers

Room to Improve

  • 🐛 Occasional syncing issues with Apple Watch
  • 🐛 Inaccurate pace tracking on treadmill
  • 🔋 Expensive subscription cost
Nike Run Club: Running Coach#2

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Strong Contender
💪 Health & Fitness
4.8😊(416K ratings)
FreeAds
#40in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking
ASICS Runkeeper—Run Tracker#3

ASICS Runkeeper—Run Tracker by ASICS Runner App, Inc.

Running App and Training Plans
Worth Considering
💪 Health & Fitness
4.8😊(376K ratings)
FreeAdsIn-App Purchases
ASICS Runkeeper—Run Tracker screenshot 1
ASICS Runkeeper—Run Tracker screenshot 2
ASICS Runkeeper—Run Tracker screenshot 3
ASICS Runkeeper—Run Tracker screenshot 4
ASICS Runkeeper—Run Tracker screenshot 5
ASICS Runkeeper—Run Tracker screenshot 6

Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.

What We Love

  • 🚀 Easy to use
  • 👍 Motivating and helpful
  • 🚀 Accurate tracking
  • 👍 Great for beginners

Room to Improve

  • 🐛 GPS issues and inaccuracies
  • 🐛 Syncing problems between devices
  • 🐛 Frequent crashes and bugs

More Running Training Plan apps to explore

4
Training Plan - Running
Training Plan - Running
Training Plan - Running
Your plan, in your pocket.
Free

This app helps runners train efficiently with accessible, tested plans. It includes tools like a pace calculator and predictor to help achieve running goals, from a first 5k to a marathon PB. Your training plan is now conveniently available on your mobile device.

Training plan functionalityPace CalculatorPace Predictor
💪 Health & Fitness
(11)
free
5
V.O2: Running Coach
V.O2: Running Coach
V.O2: Running Coach
With Adaptive Training Plans
Free

This app provides adaptive training plans and personalized coaching for runners of all levels. It assesses your fitness, offers custom paces, and syncs with popular devices. Train intelligently to achieve measurable improvements and become your best runner.

Adaptive training plansVDOT fitness assessmentPersonalized training paces
💪 Health & Fitness
(5.7K)
free with in-app purchases
6
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking
💪 Health & Fitness
(112K)
subscription
7
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Suivez vos activités sportives
Free

Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.

Record 50+ sport typesAI-powered workout insightsRoute discovery and creation
💪 Health & Fitness
(364K)
free with in-app purchases
8
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

GPS tracking for distance, pace, and elevationCustomizable training plans for various distancesReal-time audio feedback during runs
💪 Health & Fitness
(744K)
free with in-app purchases
9
Run With Hal
Run With Hal
Run With Hal
Coach-Led Run Plans
Free

This app provides personalized, adaptive training plans for various running distances, from 5K to 50K. It's guided by legendary coach Hal Higdon and adjusts to your progress, schedule, and goals. Features include GPS tracking, daily tips, and progress summaries to help you achieve your running ambitions.

Adaptive training plansPlans for 5K to 50K racesDaily motivation from Hal Higdon
💪 Health & Fitness
(2.8K)
free with in-app purchases
10
Training Plan - Basic
Training Plan - Basic
Training Plan - Basic
by Ray Brown
Free

This app provides a straightforward training plan for runners aiming to improve their performance in races within their age group. It's initially designed for 5K, 10K, and Half-Marathon distances, with potential for future expansion to other race types. The plan incorporates insights from various sources and personal experience.

Race-specific training plansFocus on age group improvementSupports 5K, 10K, Half-Marathon
💪 Health & Fitness
(2)
free
11
Miler - Running Training Plans
Miler - Running Training Plans
Miler - Running Training Plans
Train smarter. Run faster.
Free

This app creates personalized, adaptive training plans for various race distances, from 5K to marathons. It offers real-time audio coaching, GPS tracking, and detailed run analysis to help users improve their performance and stay accountable.

Personalized adaptive training plansReal-time audio coachingGPS run tracking
💪 Health & Fitness
(2)
free with in-app purchases
12
TrainingPeaks: Plan Train Lift
TrainingPeaks: Plan Train Lift
TrainingPeaks: Plan Train Lift
Triathlon, Cycling, Running
Free

This app offers a comprehensive platform for athletes and coaches to plan, track, and analyze training for endurance sports and strength building. It provides flexible scheduling, actionable insights, and integrated strength training to optimize performance and durability.

Flexible training planningActionable data insightsIntegrated strength training
💪 Health & Fitness
(13K)
free with in-app purchases
13
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices
💪 Health & Fitness
(18K)
ad-supported
14
URUNN: Running Trainer & Plans
URUNN: Running Trainer & Plans
URUNN: Running Trainer & Plans
5K 10K Half Marathon Training
Free

This app provides ultra-personalized running plans for various distances, from 5K to marathons. It offers world-class coaching insights, real-time pace guidance, and an AI running companion to help you achieve your running goals.

Ultra-personalized running plansElite athlete coaching insightsLive pace guidance
💪 Health & Fitness
(2)
free with in-app purchases
15
Kiprun Pacer Running
Kiprun Pacer Running
Kiprun Pacer Running
Running Training Plans
Free

This app provides personalized running training plans for various race distances, from 10k to marathons and trail runs. It adapts to your progress and offers expert advice to help you achieve your goals and avoid injury.

Tailored training plansPersonalized sessionsPerformance forecasting
💪 Health & Fitness
(61)
free with in-app purchases
16
Coopah: The Run Coaching App
Coopah: The Run Coaching App
Coopah: The Run Coaching App
5K, 10K, Half & Marathon Coach
Free

This app provides personalized running coaching with adaptive plans that adjust to your fitness and life. It offers daily direction, race readiness scores, and 24/7 expert support to help you achieve your running goals and prevent injuries.

Adaptive coaching plansRace Day Confidence Score24/7 Expert Coaching (AI & human)
💪 Health & Fitness
(90)
free with in-app purchases
17
Dangelo: Run Training Plans
Dangelo: Run Training Plans
Dangelo: Run Training Plans
Train to your exact race time
Free
💪 Health & Fitness
(0)
18
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Distance Tracker and Fitness
Free

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

Weight loss running plansInterval training workoutsHealthy meal plans
💪 Health & Fitness
(87K)
freemium
19
INTVL
INTVL
INTVL
Run. Capture. Conquer.
Free

This app transforms running into a live, global territory-based game. Compete with others to claim real space on a map, engage in live takeovers, and rise through the ranks. It combines strategy, competition, and exploration with personalized training plans and community features.

Territory-based running gameLive global competitionsSmart GPS tracking
💪 Health & Fitness
(4.1K)
free with in-app purchases
20
TrainAsONE- AI Running Plans
TrainAsONE- AI Running Plans
TrainAsONE- AI Running Plans
Couch to 5k, to ultra marathon
Free

This AI-powered running app creates personalized training plans that adapt to your progress, goals, and schedule. It helps minimize injury risk while maximizing performance, whether you're training for your first 5k or an ultra-marathon.

AI-powered adaptive training plansCustom plans for all distancesInjury risk minimization
💪 Health & Fitness
(44)
freemium

FAQ about Running Training Plan

What are the best running training plan apps for iPhone?
Runna: Running Plans & Coach tops our running training plan apps ranking as of June 2026, with a 4.9-star average from 32K App Store ratings, and it's free to download.
Yes — 20 of the top running training plan apps we rank are free to download, including Runna: Running Plans & Coach and Nike Run Club: Running Coach.
Runna: Running Plans & Coach shows ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 201+ running training plan apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
Runna provides personalized running training plans designed by world-class coaches to help users achieve their running goals. It caters to all levels, from beginners to advanced marathoners, and offers features like run tracking, strength training, and community support.
Runna offers a vast array of plans including Couch to 5k, 10k, half-marathon, marathon, and ultra marathon programs. It also includes functional fitness routines, recovery blueprints, and tailored plans for triathlon running.