Best Screen Time Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Finding the right screen time apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Screen Time Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Opal: Screen Time ControlOpal: Screen Time ControlFree4.7★ (87K)NoYesAug 2026
2ScreenZen- Screen Time ControlScreenZen- Screen Time ControlFree4.9★ (46K)NoYesAug 2026
3Unrot: Earn your Screen TimeUnrot: Earn your Screen TimeFree4.7★ (57K)NoYesAug 2026
4BePresent: Screen Time ControlBePresent: Screen Time ControlFree4.8★ (62K)YesYesAug 2026
5ClearSpace: Reduce Screen TimeClearSpace: Reduce Screen TimeFree4.7★ (8.8K)YesYesAug 2026
6one sec | screen time + focusone sec | screen time + focusFree4.8★ (23K)NoYesAug 2026
7Forest - eBike SharingForest - eBike SharingFree4.7★ (815)NoNoAug 2026
8Screen Time TrackerScreen Time TrackerFree3.3★ (3)NoNoAug 2026

Top Picks for Screen Time Apps

Opal: Screen Time Control#1

Opal: Screen Time Control by Opal OS

Focus, App Blocker & Timer
Editor's Choice
📊 Productivity
4.7😊(87K ratings)
FreeIn-App Purchases
#45in Productivity
Opal: Screen Time Control screenshot 1
Opal: Screen Time Control screenshot 2
Opal: Screen Time Control screenshot 3
Opal: Screen Time Control screenshot 4
Opal: Screen Time Control screenshot 5
Opal: Screen Time Control screenshot 6

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at blocking distracting apps
  • 💡 Customizable blocking schedules
  • 🎨 Aesthetically pleasing design

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and unreliable at times
  • 🔓 Easy to bypass blocks in some cases
ScreenZen- Screen Time Control#2

ScreenZen- Screen Time Control by ScreenZen LLC

App blocker, limit screen time
Strong Contender
📊 Productivity
4.9😊(46K ratings)
FreeIn-App Purchases
ScreenZen- Screen Time Control screenshot 1
ScreenZen- Screen Time Control screenshot 2
ScreenZen- Screen Time Control screenshot 3
ScreenZen- Screen Time Control screenshot 4
ScreenZen- Screen Time Control screenshot 5
ScreenZen- Screen Time Control screenshot 6

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

What We Love

  • 🚀 Completely reversed my scrolling addiction
  • 🚀 Helps manage screen time
  • 👍 Excellent app, easy to use
  • 👍 Genuinely the best screentime app out there

Room to Improve

  • 🐛 Buggy, sometimes doesn't unlock apps
  • 🐛 Notifications can't break through
  • 🐛 Inconsistent UI across devices
Unrot: Earn your Screen Time#3

Unrot: Earn your Screen Time by Unrot OÜ

Complete habits, then scroll
Worth Considering
📊 Productivity
4.7😊(57K ratings)
FreeIn-App Purchases
Unrot: Earn your Screen Time screenshot 1
Unrot: Earn your Screen Time screenshot 2
Unrot: Earn your Screen Time screenshot 3
Unrot: Earn your Screen Time screenshot 4
Unrot: Earn your Screen Time screenshot 5
Unrot: Earn your Screen Time screenshot 6

This app helps combat digital fatigue and screen addiction by rewarding real-life habits with screen time credits. Build focus and discipline by completing activities like journaling or exercise, then use your earned credits to unlock apps guilt-free.

What We Love

  • 🚀 Smooth app experience
  • 💡 Helpful morning quests and goal-setting features
  • 👍 Affordable subscription pricing

Room to Improve

  • 🐛 Compatibility issues with older devices
  • 🤔 Unclear about app functionality and features

More Screen Time Apps apps to explore

4
BePresent: Screen Time Control
BePresent: Screen Time Control
BePresent: Screen Time Control
Block apps, focus & rewards
Free

This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.

App Blocking Sessions (Individual, Group, BEAST MODE)Set Daily Goals and Build StreaksMonetary Stakes for Commitment
📊 Productivity
(62K)
free with in-app purchases
5
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

Block and limit distracting appsManage social media doomscrollingSet schedules for app usage
📊 Productivity
(8.8K)
free with in-app purchases
6
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly
📊 Productivity
(23K)
freemium
7
Forest - eBike Sharing
Forest - eBike Sharing
Forest - eBike Sharing
eBike Share and Community
Free

This app provides access to shared electric bikes across London for a faster, fun, and sustainable commute. Enjoy free ride minutes on every Pay As You Go trip after a small unlock fee.

Shared electric bike serviceThousands of ebikes across LondonFree ride minutes daily
✈️ Travel
(815)
free with in-app purchases
8
Screen Time Tracker
Screen Time Tracker
Screen Time Tracker
App & Website Blocker Control
Free

This app helps you reduce unproductive screen time by blocking distracting apps and websites. It provides visual charts of your usage and allows you to filter out essential productive applications. Keep your data private and track your progress over time.

Block unproductive apps and websitesFilter productive appsVisualize screen time with charts
📊 Productivity
(3)
free
9
Hush - Reduce Screen Time
Hush - Reduce Screen Time
Hush - Reduce Screen Time
Less distraction, more focus
Free
📊 Productivity
(0)
10
Rehab: Reduce Screen Time
Rehab: Reduce Screen Time
Rehab: Reduce Screen Time
Less Screen, More Focus
Free
💪 Health & Fitness
(0)
11
外研社西班牙语-官方正版出品
外研社西班牙语-官方正版出品
外研社西班牙语-官方正版出品
by Shanghai Haidi Digital Publishing Technology Co., Ltd.
Free

This app offers comprehensive Spanish language learning resources, including textbook companion audio and video, exam preparation materials, and cultural insights. It features a vast dictionary database, verb conjugation tools, and authentic pronunciation guides.

Textbook companion audio/videoDELE and HSK exam prepSpanish cultural lessons
🔍 Reference
(2)
free with in-app purchases
12
Promise: Screen Time Control
Promise: Screen Time Control
Promise: Screen Time Control
App Blocker, Focus & Timer
Free

This app helps you reduce screen time and digital distractions with playful app blocking and focus routines. It features a cute companion that keeps you accountable, offering gentle warnings before blocking access to distracting applications.

Block distracting appsReduce screen timeSet app limits
📊 Productivity
(1)
free
13
Unglue: Screen Time Friend
Unglue: Screen Time Friend
Unglue: Screen Time Friend
App Blocker & Habit Tracker
Free

This app helps you break bad habits and earn screen time by completing healthy tasks. Block distracting applications and set personal goals to improve your productivity and well-being.

Block distracting appsSet personal goalsEarn screen time
📊 Productivity
(2.7K)
subscription
14
MyAlarm iFob Control
MyAlarm iFob Control
MyAlarm iFob Control
by MyAlarm Pty Ltd
Free

Control compatible IP-enabled alarm systems remotely. Arm/disarm areas, manage doors, and view system history. Supports multiple sites and user restrictions for enhanced security management.

Real-time control of alarm systemsArm and disarm areasControl outputs and doors
🔧 Utilities
(1)
free with in-app purchases
15
OffScreen: Screen Time Control
OffScreen: Screen Time Control
OffScreen: Screen Time Control
App blocker for focus
Free

This app helps you monitor your phone usage and improve focus. It offers tools to track screen time, set goals, and block distracting apps. Utilize various focus modes and digital detox challenges to break unhealthy habits and enhance productivity.

Screen time tracking and goal settingApp blocking for social mediaMultiple focus modes (Pomodoro, countdown)
💪 Health & Fitness
(2.5K)
subscription
16
Focusly: Screen Time
Focusly: Screen Time
Focusly: Screen Time
Screen Time Tracker & Blocker
Free

This app helps you reduce digital distractions and cultivate healthier screen time habits. It offers tools to track usage, set app limits, and block distracting applications to improve focus and productivity.

Screen time trackingApp usage limitsFocus timers
🔧 Utilities
(1)
free with in-app purchases
17
Refocus: App Blocker & Lock
Refocus: App Blocker & Lock
Refocus: App Blocker & Lock
Block Websites, Social Media
Free

This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.

Block any app or websiteStrict Mode with multiple unblocking challengesSet app timers and time limits
📊 Productivity
(11K)
free with in-app purchases
18
67: Strict Screen Time Blocker
67: Strict Screen Time Blocker
67: Strict Screen Time Blocker
No More “Ignore Limit”
Free

This app enforces strict time limits on other applications, preventing users from extending their usage beyond set boundaries. It's designed to help users build discipline and reduce distractions for focused work or study.

Mandatory 67-minute break periodNo "ignore limit" loopholesClean minimalist design
📊 Productivity
(25)
free
19
BetterScreens: Screen Time
BetterScreens: Screen Time
BetterScreens: Screen Time
Reduce screen time, focus more
Free
📊 Productivity
(0)
20
Brick - Ditch Distractions
Brick - Ditch Distractions
Brick - Ditch Distractions
Make your phone a tool again
Free

This app helps you regain focus by temporarily removing distracting applications and notifications from your phone. It uses NFC hardware to create distraction-free periods, allowing you to concentrate on important tasks or activities. Reconnect with your apps by simply tapping your device again.

Temporarily remove distracting appsBlock notificationsCustomize unblocked apps
📊 Productivity
(51K)
paid

FAQ about Screen Time Apps

What are the best screen time apps for iPhone?
Opal: Screen Time Control tops our screen time apps ranking as of August 2026, with a 4.7-star average from 87K App Store ratings, and it's free to download.
Yes — 20 of the top screen time apps we rank are free to download, including Opal: Screen Time Control and ScreenZen- Screen Time Control.
Opal: Screen Time Control has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ screen time apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Opal helps you manage your screen time by offering features like app blocking, setting usage limits, and promoting focus. It aims to reduce distractions, increase productivity, and improve overall digital well-being.
Key features include #1 screen time control, an app blocker to block chosen apps and websites, focus modes with no bypass options, daily app limits, mindful block screens with quotes, block/allow lists, and detailed focus reports.

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