Best Self-Monitoring Apps

208+ iOS apps curated and reviewed

4.2 avg rating
19 free apps
Updated June 2026

I is the household name in self-monitoring, but it's far from the only option. We track 208+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Self-Monitoring

I-Connect Self-Monitoring#1

I-Connect Self-Monitoring by The University of Kansas

Editor's Choice
📚 Education
4.6(17 ratings)
Free
I-Connect Self-Monitoring screenshot 1
I-Connect Self-Monitoring screenshot 2
I-Connect Self-Monitoring screenshot 3
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I-Connect Self-Monitoring screenshot 5
I-Connect Self-Monitoring screenshot 6

This self-monitoring application helps individuals with diverse learning needs and abilities set achievable goals and track their behavior, promoting independence and improved academic outcomes. By customizing monitoring settings and collecting data in real-time, users can take control of their progress and share meaningful insights with mentors, parents, and educators.

BP diary (self-monitoring)#3

BP diary (self-monitoring) by Alexandr Smetannikov

Health, blood pressure
Worth Considering
🏥 Medical
4.9😊(7.3K ratings)
Free
BP diary (self-monitoring) screenshot 1
BP diary (self-monitoring) screenshot 2
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Monitor and track your blood pressure with ease using this self-monitoring diary app. Record measurements, view historical data through logs, charts, and reports, and even share or save reports as PDF files. Remember, you need to take your measurements using a suitable blood pressure monitor.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Intuitive interface
  • 📊 Helpful charts and reports
  • 🔒 No ads or in-app purchases

Room to Improve

  • 🗓️ Limited history (only 30 days)
  • 🔍 Inability to edit or delete past entries
  • 🔀 No option to sync data across devices

More Self-Monitoring apps to explore

4
BalanceMe-Health AI&Self Care
BalanceMe-Health AI&Self Care
BalanceMe-Health AI&Self Care
Heart Rate Monitor&Blood Sugar
Free

"Track your health, meals, workouts, and sleep all in one place with personalized insights and recommendations tailored to your goals. Take control of your well-being today and make positive lifestyle changes effortlessly."

🌟 Lifestyle
(4.8K)
5
HeartFit - BP Health Tracker
HeartFit - BP Health Tracker
HeartFit - BP Health Tracker
Pulse Monitor & Self-Care Mate
Free

A comprehensive health tracking app designed to monitor and manage blood pressure levels, heart rate, and overall cardiovascular health. Stay on top of your well-being with personalized insights and tracking features. Download now to take control of your heart health.

💪 Health & Fitness
(1.7K)
6
Waites: Self-Service Dashboard
Waites: Self-Service Dashboard
Waites: Self-Service Dashboard
Condition monitoring tool
Free
🔧 Utilities
(0)
7
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

🏥 Medical
(29K)
8
Daily Health - Healthy Routine
Daily Health - Healthy Routine
Daily Health - Healthy Routine
Heart Rate Monitor & Self Care
Free

Plan and track your daily routines for a healthier lifestyle with a built-in heart rate monitor. Stay on top of your fitness goals and wellness journey. Start optimizing your daily habits today!

💪 Health & Fitness
(2.2K)
9
직장 내 성희롱 자가진단
직장 내 성희롱 자가진단
직장 내 성희롱 자가진단
by 고용노동부
Free

This self-diagnostic tool helps employees assess their knowledge, attitudes, and behaviors related to workplace sexual harassment, promoting a safer and more respectful work environment. Take the checklist to identify areas for improvement and ensure a harassment-free workplace.

📚 Education
(1)
10
Self-Monitor: Habit Changer
Self-Monitor: Habit Changer
Self-Monitor: Habit Changer
by Janine Toole
$6.99

This application enables students to independently track and change their behaviors by regularly checking in on specific tasks and goals, with customizable reminders and alerts. By using this tool, students can increase their on-task time, develop positive behaviors, and work towards mastery of challenging behaviors, all while maintaining independence and privacy.

📚 Education
(4)
11
PRTG - Monitoring
PRTG - Monitoring
PRTG - Monitoring
App for PRTG Network Monitor
Free

Monitor your network with ease using this feature-rich and simple iOS viewer for PRTG Network Monitor. Stay informed of network status with alarms, push notifications, uptime/downtime tracking, traffic monitoring, and detailed charts accessible on your iPhone or iPad. Start monitoring up to 20 devices for free with PRTG 100, and easily scale up as needed.

📊 Productivity
(2K)
12
FABU: Self Care & Wellbeing
FABU: Self Care & Wellbeing
FABU: Self Care & Wellbeing
Mood Tracker, AI Habit Builder
Free

A mood tracking app that helps users journal their emotions, express themselves through fashion, and find stress relief with affirmations. Install now for a unique way to understand and manage your mental wellbeing.

🌟 Lifestyle
(0)
13
Accountable2You Monitoring
Accountable2You Monitoring
Accountable2You Monitoring
Monitoring & Accountability
Free

Track and monitor online activities across devices and platforms for accountability and productivity. Stay aware of digital habits and manage screen time effectively. Start monitoring today for a more mindful online presence.

🌟 Lifestyle
(209)
14
Tangerine: Self-care & Goals
Tangerine: Self-care & Goals
Tangerine: Self-care & Goals
Habits. Mood Tracker. Journal.
Free

Discover a self-care app that helps you track your mood, set goals, and practice mindfulness. Take steps towards improving your well-being with daily reminders and personalized tips. Start your journey to a healthier, happier you today!

💪 Health & Fitness
(6.6K)
15
EG Retail Self Service Monitor
EG Retail Self Service Monitor
EG Retail Self Service Monitor
by EG Retail AS
Free
🛍️ Shopping
(0)
16
Build Credit & Fix It: Dovly
Build Credit & Fix It: Dovly
Build Credit & Fix It: Dovly
Build credit & boost score
Free

An AI-powered credit app that helps you repair, build, monitor, and protect your credit score for free. It offers credit monitoring, alerts, scores, and personalized tips, with over 3,000,000 total points increased. Join now to achieve major life milestones with better credit.

💰 Finance
(65K)
17
myFICO - Credit Score Tracking
myFICO - Credit Score Tracking
myFICO - Credit Score Tracking
Get & Track Your Credit Report
Free

Monitor and track your FICO credit scores from all three bureaus, receive credit alerts and insights on-the-go, and access educational content with this credit score monitoring application. Visit www.myfico.com to learn more and take control of your credit health.

💰 Finance
(48K)
18
UptimeRobot: Monitor anything!
UptimeRobot: Monitor anything!
UptimeRobot: Monitor anything!
Web & SSL, Ports, Cron-jobs
Free

Monitor your websites and online services with ease using our application. Receive real-time alerts and ensure optimal uptime for your online assets. Keep your online presence in check effortlessly.

🔧 Utilities
(454)
19
Experian®
Experian®
Experian®
Control Your Credit & Finances
Free

Take control of your credit with our powerful financial management app. Monitor your credit score, track your spending, and get personalized recommendations for improving your financial health. Download now to start managing your finances with ease.

💰 Finance
(2.7M)
20
SecuPro GPS
SecuPro GPS
SecuPro GPS
by SECULIFE INC
Free

A game-changing personal security monitoring system that allows users to stay connected to loved ones and caregivers, delivering quick location and safety status updates with the touch of a button for peace of mind. Stay connected and secure with the trusted name in personal safety and security.

🔧 Utilities
(3)