Best Simple Exercise Apps

4.7😊(406K ratings)

FreeIn-App Purchases

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This app offers personalized weight loss plans, real-time nutrition analysis via photo, and AI-driven coaching. It focuses on making healthy habits fun and sustainable without extreme restrictions or calorie counting.

What We Love

🚀 Engaging app
👍 Helpful tools
👍 Supportive IF app
👍 Keeps user accountable
👍 Motivates user
👍 Intuitive and user-friendly
👍 Provides useful information and insights
👍 Customizable fasting schedule
👍 Tracks progress effectively

Room to Improve

🐛 Difficulty navigating and logging food/fasting
🐛 Inaccurate food analysis and tracking
🐛 Glitchy and unreliable
🔒 Questionable billing and subscription practices
🐛 Cluttered and confusing interface
🐛 Limited food database

LazyFit: Workout For Beginners by Next Vision Limited

Chair Yoga,Tai Chi & Pilates

Strong Contender

4.7😊(82K ratings)

FreeIn-App Purchases

#56in Health & Fitness

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This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

What We Love

🚀 Energetic and fun workouts
👍 Suitable for all fitness levels
🙂 Helpful for physical and mental health
💪 Noticeable results and improvements
🏠 Convenient home-based exercises

Room to Improve

🔁 Repetitive exercises
🕰️ Timing issues with instructions
🤕 Not suitable for some injuries/conditions
💰 Subscription cost concerns

Seven: 7 Minute Workout by Perigee

Daily HIIT Bodyweight Exercise

Worth Considering

Simple Workout: Home Exercises

4.8😊(138K ratings)

FreeIn-App Purchases

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

What We Love

🚀 Efficient 7-minute workouts
👍 Variety of exercises and workout plans
🔥 Motivating and challenging
💪 Helps build strength and fitness
🕰️ Convenient and easy to fit into daily routine

Room to Improve

🔒 Most workouts locked behind subscription
🤔 Unclear free vs paid features
🔁 Repetitive workouts in free version
🤕 Some exercises too difficult for beginners
🤷‍♀️ Progress tracking issues when switching devices

More Simple Exercise apps to explore

Daily Fitness & Yoga Routine

Beginner-friendly routinesNo equipment requiredFull body and targeted exercises

This app offers simple, beginner-friendly home workouts for weight loss, muscle building, and general fitness. Routines require no equipment and can be done anywhere, anytime. Features include daily reminders and streak tracking to keep you motivated.

7 Minute Workout: Exercise App

(5)

ad-supported

Lazy Workout for Weight Loss

Short and effective workoutsNo equipment neededVoice and video instructions

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

(124K)

JustFit: Lazy Workout & Fit

Female Fitness and Exercise

Personalized workout plansWall Pilates exercisesBelly and core workouts

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Fitness At Home Workouts App

(215K)

subscription

Daily morning warmup exercises

No equipment required30 different exercises10 pre-made workouts

This app offers a fun and positive approach to home workouts, requiring no equipment. It features a variety of exercises, customizable workout plans, and progress tracking, all set to engaging music. It also integrates with Apple Health to sync burned calories.

THE MOST AUTHENTIC EXERCISE

30-minute workoutsAnywhere, anytime accessPersonalized real-life coach

This app offers an authentic exercise experience with 30-minute workouts that can be done anywhere, anytime. It provides a real-life coach to help you set and achieve realistic fitness goals, fostering a supportive community.

Quick exercise for men & women

(57)

free

5 Minute Home Workout

5-minute timed routines3D animation guides12 sessions and 42 exercises

This app offers quick, 5-minute exercise routines designed for busy individuals. It provides detailed instructions and 3D animations for all fitness levels, with varied exercises and sessions to keep workouts engaging. Users can also combine sessions for longer programs and track progress with challenges.

Fitness Verv: Daily Exercise

(1.6K)

freemium

Lazy Workout at Home & Diet

At-home fitness workoutsRunning and walking programsCustomizable meal plans

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

(43K)

Interval Timer □ HIIT Timer

The simple workout timer.

Customizable intervalsWorkout and rest timersVoice or beep guides

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Home Workout - No Equipments

(86K)

freemium

Bodyweight Fitness & Training

Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

(122K)

Face Yoga Exercises • Skincare

Gua Sha Facial Massage Jawline

Face yoga exercisesGua Sha facial massageStep-by-step guides

Discover natural skincare through face yoga exercises and facial massage techniques. Boost circulation, enhance collagen production, and achieve a toned, youthful complexion. Suitable for all ages and schedules, this app offers step-by-step guidance for wrinkle reduction and skin rejuvenation.

Flexibility stretch & posture

(1.1K)

subscription

5 Minute Pilates Workout

Under 5-minute workoutsNo specialist equipment neededClear descriptions and 3D animations

This app offers quick, regular Pilates routines that can be done in under five minutes. It requires no special equipment and features clear instructions with 3D animations, making it suitable for beginners. Achieve your fitness goals with just a few minutes of practice daily.

CueForm: Exercise Form Checker

(6.7K)

freemium

Record, Check Form, Improve.

Jawline Exercises, MewingCoach

(0)

Best Looksmax, Face Yoga App ⋆

Reduce double chinSharpen jawlineLose face fat

Achieve a more defined jawline and slimmer face with daily exercises and face yoga. This app offers a 30-day plan with step-by-step guidance, informative articles on mewing, and customizable reminders to help you reach your aesthetic goals.

Stronglifts 5x5 Workout Plan

(2.4K)

subscription

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

Daily Ab Workout - Abs & Core

Six Pack Belly Fitness Trainer

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

(9K)

Seven Minute Workout Exercise

Simple daily 7 minutes workout

12 quick exercisesAnimation and audio cues30-second exercise intervals

This app guides you through a 12-exercise, 7-minute daily workout using animations and audio cues. It focuses on bodyweight exercises and short rest periods to maximize efficiency and target different muscle groups. Regular use promotes health and fitness.

(152)

Paceline: Fitness Rewards

Real exercise. Real rewards.

Weekly exercise rewardsGift cards and discountsConnects with wearables

This app rewards you for achieving weekly fitness goals. Earn gift cards and discounts from wellness brands by completing 150 minutes of elevated heart rate activity. It connects with popular wearables and prioritizes your health data privacy.