Best Sobernow Apps

228+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Finding the right sobernow app can be overwhelming with so many options. We've analyzed 228+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Sobernow

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(180K ratings)
FreeAdsIn-App Purchases
#54in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Sober: Recovery Tracker#3

Sober: Recovery Tracker by Red Penguin LLC

Sobriety & Addiction Counter
Worth Considering
🌟 Lifestyle
4.8😊(7.5K ratings)
FreeIn-App Purchases
Sober: Recovery Tracker screenshot 1
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Sober: Recovery Tracker screenshot 4
Sober: Recovery Tracker screenshot 5
Sober: Recovery Tracker screenshot 6

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for recovery
  • 💡 Motivational messages
  • 🙌 Supportive community

Room to Improve

  • 🐛 Crashes and login issues
  • 💰 Expensive subscription
  • 🔍 Limited search/filter options

More Sobernow apps to explore

4
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
5
Loosid Sober Dating App
Loosid Sober Dating App
Loosid Sober Dating App
Date Sober Singles + Recovery
Free

Loosid is a unique platform designed for those seeking sober dating and sober connections. Join now to embrace a supportive community focused on relationships and personal well-being.

🌟 Lifestyle
(3.5K)
6
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Reframe: Drink Less Alcohol
Free

Join Sober Sidekick, the app for addiction recovery and sobriety. Track your progress, connect with a supportive community, and stay motivated on your journey to quit drinking and achieve sobriety. You are not alone - start your recovery today.

💪 Health & Fitness
(7.8K)
7
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

The application offers personalized support to cut back or quit drinking, with features like an alcohol tracker, motivational exercises, and a support group. Users can take a drinking assessment, track their alcohol consumption, set sobriety goals, and access additional content through a paid subscription. Join the community to receive and provide support, build motivation, and learn skills to resist urges to drink.

🌟 Lifestyle
(7.8K)
8
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

💪 Health & Fitness
(41K)
9
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

Track your sobriety journey with Clean Day! Customize timekeeping formats, receive milestone emails, and share your progress with friends. Download now and enjoy the freedom and cleanness every day. Privacy Policy: https://appcleanday.com/privacy Terms of Use: https://appcleanday.com/termsofuse

💪 Health & Fitness
(1.1K)
10
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

Track your progress in quitting drinking, smoking, or any other habit with Sunflower Sober. Say goodbye to your addictions and hello to a healthier lifestyle. Start your journey to sobriety today!

💪 Health & Fitness
(4.8K)
11
Sober Time: Sobriety Counter
Sober Time: Sobriety Counter
Sober Time: Sobriety Counter
Quit Drinking, Alcohol Tracker
Free

Track your journey towards sobriety with a supportive and motivational app designed to help you break free from alcohol addiction. Monitor progress, celebrate milestones, and access resources to maintain a sober lifestyle. Start your journey today towards long-term sobriety and improved well-being.

🔧 Utilities
(13)
12
Sober City: Sober Tracker
Sober City: Sober Tracker
Sober City: Sober Tracker
Stay Clean & Find Happiness
Free
🌟 Lifestyle
(255)
13
Clean N Sober
Clean N Sober
Clean N Sober
Recovery tools made easy
Free
🌟 Lifestyle
(11)
14
Pelago Health
Pelago Health
Pelago Health
Substance use support
Free

Pelago Health offers virtual substance use support for tobacco, alcohol, and opioids through employers or benefit providers. With the app, users can access Cognitive Behavior Therapy, schedule appointments, message counselors, track progress, and more. Join 750,000 people taking action towards healthier habits today.

💪 Health & Fitness
(5.2K)
15
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Cut Back or Quit Drinking
Free

An alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, Sunnyside helps users reframe their relationship with alcohol without pressure to quit. Offering personalized goals, weekly plans, tracking, motivation, real human coaching, and community interaction, it aims to help users reduce alcohol consumption, improve overall wellness, and achieve positive lifestyle changes.

💪 Health & Fitness
(2.3K)
16
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

Discover a supportive community and resources for sobriety with this app. Connect with others, join chat rooms, and find local events to aid in your journey towards recovery. Start your path to sobriety today.

🌟 Lifestyle
(7.1K)
17
IYWI: Sober App for Recovery
IYWI: Sober App for Recovery
IYWI: Sober App for Recovery
Sober tracker. Support tools.
Free

This peer sobriety support tool helps you stay accountable to your recovery plan, connected with a supportive community, and supportive to others through progress tracking, community building, and support monitoring. Download now and start setting intentions, tracking progress, and building meaningful relationships to aid in your recovery journey.

💪 Health & Fitness
(10)
18
Drynosaur: Drink Less
Drynosaur: Drink Less
Drynosaur: Drink Less
Quit drinking self care pet
Free

This application helps you track your sober streak and stay motivated with a prehistoric pixel art twist, featuring a daily check-in system, evolving companion, and mindfulness tools to manage cravings. By using this app, you can build a sober streak, unlock milestones, and journal your progress in a non-judgmental and pressure-free environment.

💪 Health & Fitness
(237)
19
Sober Tracker: Quit Drinking
Sober Tracker: Quit Drinking
Sober Tracker: Quit Drinking
Sobriety Counter & Day Tracker
Free

This application helps users build lasting sobriety by tracking their progress, managing cravings, and celebrating milestones in a private and beautiful interface. It offers various features, including streak counters, mood journals, and customizable goals, to support individuals in their recovery journey, and is available in multiple languages.

🌟 Lifestyle
(22)
20
Sobriety Tracker Day Counter
Sobriety Tracker Day Counter
Sobriety Tracker Day Counter
Stay Sober Motivation&Reminder
Free

This addiction recovery app helps you track your progress, stay motivated, and build healthy habits to overcome addictions and stay sober. Download it now to start your journey and monitor your addiction-free days with daily reminders and milestone tracking.

🌟 Lifestyle
(85)