Best Sown Health Apps

223+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

Sown Health is the household name in sown health, but it's far from the only option. We track 223+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Compare top Sown Health Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sown HealthSown HealthFreeβ€”β€”NoMay 2026
2Stretching Mobility: STRETCHITStretching Mobility: STRETCHITFree4.8β˜… (15K)NoYesAug 2026
3Yoga | Down DogYoga | Down DogFree4.9β˜… (327K)NoYesAug 2026
4HIIT | Down DogHIIT | Down DogFree4.9β˜… (48K)NoYesAug 2026
5Barre | Down DogBarre | Down DogFree4.9β˜… (23K)NoYesAug 2026
6Meditation | Down DogMeditation | Down DogFree4.9β˜… (16K)NoYesAug 2026
7Prenatal Yoga | Down DogPrenatal Yoga | Down DogFree4.9β˜… (14K)NoYesAug 2026
8Yoga Fit | Yoga for BeginnersYoga Fit | Yoga for BeginnersFree4.8β˜… (120K)YesYesAug 2026

Top Picks for Sown Health

Stretching Mobility: STRETCHIT#2

Stretching Mobility: STRETCHIT by StretchIt, Inc.

Stretch, Flexibility, Splits
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(15K ratings)
FreeIn-App Purchases
Stretching Mobility: STRETCHIT screenshot 1
Stretching Mobility: STRETCHIT screenshot 2
Stretching Mobility: STRETCHIT screenshot 3
Stretching Mobility: STRETCHIT screenshot 4
Stretching Mobility: STRETCHIT screenshot 5
Stretching Mobility: STRETCHIT screenshot 6

This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.

What We Love

  • πŸ’ͺ Effective for improving flexibility
  • 🎯 Helps achieve specific goals (splits, backbends, etc.)
  • πŸ§˜β€β™€οΈ Calming and relaxing experience
  • πŸ•°οΈ Variety of class lengths to fit schedules

Room to Improve

  • πŸ’° Expensive subscription cost
  • πŸ€” Some classes too advanced for beginner level
  • πŸ•ΉοΈ Difficult video controls (pausing, scrubbing)
Yoga | Down Dog#3

Yoga | Down Dog by Yoga Buddhi Co.

A new workout every time!
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(327K ratings)
FreeIn-App Purchases
#91in Health & Fitness
Yoga | Down Dog screenshot 1
Yoga | Down Dog screenshot 2
Yoga | Down Dog screenshot 3
Yoga | Down Dog screenshot 4
Yoga | Down Dog screenshot 5
Yoga | Down Dog screenshot 6

Experience a unique yoga practice every time with this app. Customize your sessions by selecting practice types, focusing on specific body areas, and adjusting pace. It offers beginner-friendly options and integrates with health apps.

What We Love

  • πŸ§˜β€β™€οΈ Helps with chronic illness
  • πŸ€Έβ€β™€οΈ Customizable practices
  • πŸ•°οΈ Flexible duration and pacing
  • 🎢 Variety of music options

Room to Improve

  • 🧠 Can be stressful with too much customization
  • πŸ€Έβ€β™€οΈ Expectations for poses may be unrealistic for beginners
  • πŸ”Œ Offline access removed

More Sown Health apps to explore

4
HIIT | Down Dog
HIIT | Down Dog
HIIT | Down Dog
A new workout every time!
Free

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

Over 1000 unique exercisesCustomizable workout length and intervalsSelectable exercise categories (upper body, core, etc.)
πŸ’ͺ Health & Fitness
(48K)
subscription
5
Barre | Down Dog
Barre | Down Dog
Barre | Down Dog
A new workout every time!
Free

Experience a new barre workout every time with this fitness app. It offers beginner-friendly routines, targeting and toning your entire body with high-rep, low-impact exercises. Customize your focus and enjoy dynamic music to keep you motivated.

Unique workouts every timeBeginner-friendly instructionTotal body targeting and toning
πŸ’ͺ Health & Fitness
(23K)
subscription
6
Meditation | Down Dog
Meditation | Down Dog
Meditation | Down Dog
Guided and sleep meditations
Free

Discover a new guided, sleep, or walking meditation daily, tailored to your needs. Customize duration, instructor voice, music, and focus topics for a personalized practice. Integrates with Apple Health.

Daily new meditationsCustomizable durationChoice of instructors
πŸ’ͺ Health & Fitness
(16K)
subscription
7
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Pregnancy & Postnatal Workouts
Free

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts
πŸ’ͺ Health & Fitness
(14K)
subscription
8
Yoga Fit | Yoga for Beginners
Yoga Fit | Yoga for Beginners
Yoga Fit | Yoga for Beginners
Chair Yoga, Pilates, Tai Chi
Free

This app offers beginner-friendly yoga and meditation classes to improve flexibility, reduce stress, and aid in weight loss. Explore various styles like chair yoga and Pilates with guided sessions and progress tracking.

Beginner-friendly yoga classesGuided meditation sessionsPersonalized yoga plans
πŸ’ͺ Health & Fitness
(120K)
free with in-app purchases
9
Pilates | Down Dog
Pilates | Down Dog
Pilates | Down Dog
New pilates every time!
Free

Experience a new, low-impact full-body mat workout every time. This app offers endless customizable content to strengthen your core, improve flexibility, and sculpt lean muscle. Beginner-friendly with options for voice, music, and specific muscle focus.

New workout generated every timeCustomizable settingsBeginner-friendly levels
πŸ’ͺ Health & Fitness
(10K)
free with in-app purchases
10
Opal: Screen Time Control
Opal: Screen Time Control
Opal: Screen Time Control
Focus, App Blocker & Timer
Free

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

Screen time controlApp blockerSet app limits
πŸ“Š Productivity
(85K)
free with in-app purchases
11
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Breathe, calm anxiety & stress
Free

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

Personalized guided meditationsDaily meditation plansBite-sized single meditations
πŸ’ͺ Health & Fitness
(120K)
free with in-app purchases
12
My Guinea Pig Bowl
My Guinea Pig Bowl
My Guinea Pig Bowl
An app by my pet bowl
Free

This app helps guinea pig owners track their pet's health, nutrition, and care routines. It features a comprehensive food database, weight tracking, vet visit logs, and expert advice to ensure your pet lives a happy and healthy life.

350+ vet-approved food itemsWeight and body condition trackerVet visit log
πŸ“š Education
(356)
subscription
13
Daily Yoga: Fitness & Wellness
Daily Yoga: Fitness & Wellness
Daily Yoga: Fitness & Wellness
Tai Chi & Pilates & Chair Yoga
Free

This app offers a comprehensive yoga and fitness experience for all levels. It provides a wide variety of guided classes, including classic yoga, chair yoga, and Pilates, along with personalized programs and meditation sessions. Users can track their progress and download classes for offline use.

Guided yoga and Pilates classesChair and wall yoga optionsPersonalized custom yoga programs
πŸ’ͺ Health & Fitness
(4.4K)
free with in-app purchases
14
Down Syndrome Good Health
Down Syndrome Good Health
Down Syndrome Good Health
For people with Down syndrome
Free

This app helps individuals with Down syndrome track their meals, water intake, exercise, and daily activities. It encourages consistent use with mini-games unlocked by diary entries, facilitating sharing with loved ones and healthcare providers.

Meal diary with photo loggingWater intake trackingExercise and activity logging
πŸ’ͺ Health & Fitness
(6)
free
15
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Daily Yoga, Stretch & Mobility
Free

This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.

Hundreds of stretches and yoga posesDozens of guided stretching routinesCustomizable routine creation
πŸ’ͺ Health & Fitness
(172K)
free with in-app purchases
16
Breathe β€’ Calm down β€’ Meditate
Breathe β€’ Calm down β€’ Meditate
Breathe β€’ Calm down β€’ Meditate
Breath Meditation Relax Sleep
Free

This app offers a minimalist and customizable breath meditation experience to help you relax and reduce stress. It features guided breathing rhythms and a timer to support your practice, promoting a clearer and more resilient mind. Integrate with Apple Health to track mindful minutes.

Customizable breath rhythmsMeditation timerParasympathetic nervous system activation
πŸ’ͺ Health & Fitness
(473)
free with in-app purchases
17
ColonBroom
ColonBroom
ColonBroom
by Gut Health UAB
Free

This app assists users in improving their gut health and relieving digestive discomfort. It helps track daily intake, set reminders for hydration, and monitor bowel movements to provide personal insights into your digestive journey. The app supports a healthier lifestyle by aiding in body detoxification and promoting better gut function.

Daily journal entriesHydration remindersBowel movement tracking
πŸ’ͺ Health & Fitness
(2.5K)
free with in-app purchases
18
LoΓ³na: Sleep, reduce anxiety
LoΓ³na: Sleep, reduce anxiety
LoΓ³na: Sleep, reduce anxiety
Bedtime Games, Relaxing Sounds
Free

This app helps you disconnect from a stressful day and cultivate a positive mood for sleep. It offers immersive guided sessions combining relaxation, storytelling, and sounds to reset your mind and prepare you emotionally for rest.

Disconnect from stressImprove bedtime moodGuided escape sessions
πŸ’ͺ Health & Fitness
(27K)
subscription
19
Chair Yoga for Seniors
Chair Yoga for Seniors
Chair Yoga for Seniors
Exercises for Women & Men
Free

This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.

Personalized wellness programsProgress trackingExpert video instruction
πŸ’ͺ Health & Fitness
(13K)
free with in-app purchases
20
Pregnancy Baby Tracker - WTE
Pregnancy Baby Tracker - WTE
Pregnancy Baby Tracker - WTE
Track Development & Growth
Free

This app guides you through pregnancy and early parenthood with weekly updates, development trackers, and expert advice. It helps you monitor your baby's growth, manage symptoms, and connect with other parents.

Week-by-week pregnancy trackerDue date calculatorBaby development and growth tracking
πŸ₯ Medical
(378K)
free with in-app purchases

FAQ about Sown Health

Are there free sown health apps for iPhone?
Yes β€” 20 of the top sown health apps we rank are free to download, including Sown Health and Stretching Mobility: STRETCHIT.
Sown Health has no in-app purchases, according to its App Store listing as of July 2026.
We track 223+ sown health apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.