Best Sown Health Apps

Meditation | Down Dog

Guided and sleep meditations

Free

Discover a new guided, sleep, or walking meditation daily, tailored to your needs. Customize duration, instructor voice, music, and focus topics for a personalized practice. Integrates with Apple Health.

Down Syndrome Good Health

For people with Down syndrome

Free

This app helps individuals with Down syndrome track their meals, water intake, exercise, and daily activities. It encourages consistent use with mini-games unlocked by diary entries, facilitating sharing with loved ones and healthcare providers.

Down Syndrome Health Record

For parents and support people

Free

This app helps parents and caregivers track the health, growth, and development of children with Down syndrome. It allows for recording medical information, monitoring key metrics, and preparing for appointments. Users can generate and share health summaries with healthcare providers.

Prenatal Yoga | Down Dog

Pregnancy & Postnatal Workouts

Free

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

Messenger

Text, audio and video calls

Free

Connect with friends and family through text, audio, and video calls. Share photos, videos, and large files, and express yourself with custom themes and animated content. Features an AI assistant for help and support.

Yoga | Down Dog

A new workout every time!

Free

Experience a unique yoga practice every time with this app. Customize your sessions by selecting practice types, focusing on specific body areas, and adjusting pace. It offers beginner-friendly options and integrates with health apps.

Breathe • Calm down • Meditate

Breath Meditation Relax Sleep

Free

This app offers a minimalist and customizable breath meditation experience to help you relax and reduce stress. It features guided breathing rhythms and a timer to support your practice, promoting a clearer and more resilient mind. Integrate with Apple Health to track mindful minutes.

Slow Down - Last Longer

Premature Ejaculation Training

Free

This app offers a comprehensive, multi-modal approach to help men manage premature ejaculation. It guides users through natural exercises like relaxation, breathing, and desensitization techniques to improve ejaculatory control and enhance sexual satisfaction.

Way Down Fit

by Motivated Supplements LLC

Free

Track your workouts, meals, and habits with personalized guidance from your coach. Monitor progress with weight and body measurements, and access an exercise video library. Connects with popular wearable devices for comprehensive health tracking.

Pilates | Down Dog

New pilates every time!

Free

Experience a new, low-impact full-body mat workout every time. This app offers endless customizable content to strengthen your core, improve flexibility, and sculpt lean muscle. Beginner-friendly with options for voice, music, and specific muscle focus.

Barre | Down Dog

A new workout every time!

Free

Experience a new barre workout every time with this fitness app. It offers beginner-friendly routines, targeting and toning your entire body with high-rep, low-impact exercises. Customize your focus and enjoy dynamic music to keep you motivated.

Pregnancy Tracker App - WTE

Track Baby's Weekly Growth

Free

This app guides you through pregnancy and early parenthood with weekly updates, development trackers, and expert advice. It helps you monitor your baby's growth, manage symptoms, and connect with other parents.

South Downs Leisure

Sustainable Leisure Trust

Free

Manage your leisure center activities on the go. Book fitness classes, sports, and view timetables. Stay updated on events and receive important news via push notifications.

Uber - Rides, Eats, Hotels

Rideshare, taxi, delivery

Free

Easily request various types of rides, from affordable options for solo trips to larger vehicles for groups. Get upfront pricing and estimated arrival times for stress-free travel. Book rides in advance and explore eco-friendly options.

Phone Temperature

Battery Life & Game Booster

Free

Monitor and manage your phone's heat in real time with smart cooling tools and an easy dashboard. Optimize performance and extend device life with live thermal tracking and one-tap modes for gaming, battery saving, and everyday use.

Chris Downing

Fitness & Motivational Coach

Free

Access fitness programs, live workouts, and personal development content designed to improve your mind, body, and spirit. Track your progress with Apple Watch integration and motivational lifestyle resources.

Cloody: Sleep Routine

Bedtime Wind Down. Scroll Less

Free

This app helps you establish a calming bedtime routine to combat scrolling and procrastination. It allows you to leave messages for your future self and gently shields distracting apps to encourage better sleep habits.