Best Speed And Agility Training App

234+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

The best speed and agility training app apps on iPhone average 4.6★ across 234+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.

Top Picks for Speed And Agility Training App

BlazePod#1

BlazePod by Play Coyotta LTD

Flash Reflex Training
Editor's Choice
💪 Health & Fitness
4.2😐(230 ratings)
FreeAdsIn-App Purchases
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This app controls smart training pods to provide visual cues for athletic training. It helps improve speed, agility, and reaction times through customizable drills and real-time progress tracking. Users can choose from pre-set activities or create their own to push their limits.

What We Love

  • 🎮 Fun and engaging workout experience
  • 💪 Effective for fitness, agility, and reaction time training
  • 🏥 Versatile for rehabilitation and therapeutic use
  • 👥 Suitable for multiple demographics and ability levels

Room to Improve

  • 💰 Expensive hardware with mandatory subscription model
  • 🔐 Severely limited functionality without paid Pro subscription
  • 🌍 App only available in English
Runmeter Running & Walking GPS#2

Runmeter Running & Walking GPS by Abvio Inc.

Run, Ride, and Walk Tracker
Strong Contender
💪 Health & Fitness
4.6(3K ratings)
FreeAdsIn-App Purchases
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This app transforms your iPhone into a powerful fitness computer, tracking a wide range of outdoor activities with detailed stats, maps, and graphs. It offers voice commands, live tracking, and training plans, with advanced features available through an upgrade.

Runna: Running Plans & Coach#3

Runna: Running Plans & Coach by Strava Inc.

5k to Marathon Training
Worth Considering
💪 Health & Fitness
4.9😊(31K ratings)
FreeAdsIn-App Purchases
#9in Health & Fitness
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This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

What We Love

  • 🚀 Excellent training plans
  • 👍 Personalized and customizable
  • 👍 Variety of workouts
  • 👍 Seamless integration with fitness trackers

Room to Improve

  • 🐛 Occasional syncing issues with Apple Watch
  • 🐛 Inaccurate pace tracking on treadmill
  • 🔋 Expensive subscription cost

More Speed And Agility Training App apps to explore

4
Motra AI Workout Fitness Coach
Motra AI Workout Fitness Coach
Motra AI Workout Fitness Coach
Watch Gym Strength Training
Free

This app automatically tracks your gym strength training exercises using only your Apple Watch's motion. It offers AI-generated personalized workouts based on your recovery and goals, eliminating manual logging.

Automatic exercise tracking with Apple Watch motionTracks over 470 exercise types hands-freeAI-generated personalized workout plans
💪 Health & Fitness
(3K)
free with in-app purchases
5
NSP Soccer: Training & Drills
NSP Soccer: Training & Drills
NSP Soccer: Training & Drills
Skills, Speed & Custom Plans
Free

Master soccer skills, build speed and strength, and track your progress with this comprehensive training app. It offers position-specific drills, mental performance training, and AI-powered nutrition tracking. Compete globally and earn recognition through XP, levels, and leaderboards.

Skill training (ball mastery, dribbling, passing, shooting)Speed, strength, and coordination drillsPosition-specific and mental performance training
⚽ Sports
(70)
free with in-app purchases
6
TeamBuildr Training
TeamBuildr Training
TeamBuildr Training
by TeamBuildr LLC
Free

This app provides structured strength and conditioning programs for coaches and athletes. It allows for program management, progress tracking, and in-app communication. Users can record workout data, view detailed sessions, and sync with wearable devices.

Structured strength and conditioning programsAthlete progress trackingIn-app chat and communication
💪 Health & Fitness
(254)
free
7
DSA Training
DSA Training
DSA Training
by DYNAMICS OF SPEED AND AGILITY TRAINING LLC
Free

Plan and schedule your fitness training sessions directly from your mobile device. View trainer schedules, sign up for group or private sessions, and access training location information. Optimize your time and convenience for booking workouts.

Schedule training sessionsView trainer schedulesSign up for group sessions
💪 Health & Fitness
(1)
ad-supported
8
Evolve Training App
Evolve Training App
Evolve Training App
Strength Training
Free

This app offers an individualized strength training and nutrition tracking experience powered by advanced AI and expert insights. It creates custom training plans and adjusts macro targets to help users achieve their fitness goals affordably.

Individualized training programsReal-time program adjustmentsAI-powered expert system
💪 Health & Fitness
(425)
subscription
9
Agility Stik Training
Agility Stik Training
Agility Stik Training
Increase speed and agility
Free

Enhance your speed, agility, and quickness with innovative training routines developed by a former NFL running back. This app is designed to improve athletic performance for any sport.

Speed enhancementAgility improvementQuickness drills
💪 Health & Fitness
(1)
ad-supported
10
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Fitness Tracker & Gym Planner
Free

This app uses AI to provide personalized workout plans and real-time form feedback for weightlifters. It tracks progress, offers adaptive progression, and includes motivational features like leaderboards and streaks. It's designed for all experience levels, from beginners to pros.

AI personal trainerReal-time form feedbackPersonalized workout plans
💪 Health & Fitness
(2.4K)
freemium
11
Peak Strength
Peak Strength
Peak Strength
Athlete Performance Training
Free

This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.

Pro-level workouts tailored to training levelHD exercise demonstrations with technique cuesSmart exercise swaps for equipment availability
💪 Health & Fitness
(1.4K)
subscription
12
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

GPS tracking for distance, pace, and elevationCustomizable training plans for various distancesReal-time audio feedback during runs
💪 Health & Fitness
(744K)
free with in-app purchases
13
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
💪 Health & Fitness
(3.2K)
subscription
14
SwitchedOn - Reaction Training
SwitchedOn - Reaction Training
SwitchedOn - Reaction Training
Train Reaction Time & Agility
Free

Enhance reaction time, agility, and decision-making with interactive cognitive-motor training drills. This app uses AI motion detection and customizable exercises to improve athletic performance, support rehabilitation, and boost overall fitness.

AI Motion Detection for reaction time measurementCustomizable reaction training drillsOver 400 preset drills for sports and fitness
💪 Health & Fitness
(313)
free with in-app purchases
15
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
💪 Health & Fitness
(77K)
free with in-app purchases
16
Zones for Training
Zones for Training
Zones for Training
Heart Rate Zone Training
Free

This app helps you optimize your workouts by monitoring exercise intensity and visualizing it through heart rate zones. It supports over 70 workout types and provides detailed insights into your performance, all accessible on your Apple Watch and iPhone.

Real-time exercise intensity and heart rate monitoringTime spent in four heart rate zonesTotal workout dashboard from Apple Health
💪 Health & Fitness
(19K)
free with in-app purchases
17
Speed Training Challenge
Speed Training Challenge
Speed Training Challenge
by Jack Cascio
Free

Assess your athletic ability with four simple tests. Challenge your friends with your results and receive a speed training warm-up from a leading company.

Four simple athletic testsSpeed and athleticism ratingFriend challenges
💪 Health & Fitness
(13)
free
18
Everfit - Train smart
Everfit - Train smart
Everfit - Train smart
Personal Training Platform
Free

This platform connects fitness coaches with their clients, offering tools to streamline daily work, organize client information, and personalize training plans. It leverages data and AI to help coaches understand client progress and make informed decisions for better outcomes.

Personalized training libraryWorkout and meal plan assignmentBody metric and progress tracking
💪 Health & Fitness
(2.6K)
free
19
Gym & Home Fitness Workout Log
Gym & Home Fitness Workout Log
Gym & Home Fitness Workout Log
Muscle Strength Bodybuilding
Free

This app uses augmented reality to guide you through weight-based exercises, demonstrating correct lifting techniques and highlighting muscle groups. Track your progress, create custom workouts, and access professional training plans to achieve your fitness goals faster.

Augmented reality exercise guidance3D fitness animationsMuscle group visualization
💪 Health & Fitness
(3.2K)
free with in-app purchases
20
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support
💪 Health & Fitness
(967)
free with in-app purchases