Best Squee Hiit Interval Timer Apps

247+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated September 2026

Seconds Interval Timer is the household name in squee hiit interval timer, but it's far from the only option. We track 247+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Squee Hiit Interval Timer Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesSep 2026
2Interval TimerInterval TimerFree4.7★ (3.5K)NoYesSep 2026
3PushPress Workout TimerPushPress Workout TimerFree4.8★ (5.7K)NoNoSep 2026
4Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesSep 2026
5Tabata Timer and HIIT TimerTabata Timer and HIIT TimerFree4.8★ (74K)YesYesSep 2026
6Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesSep 2026
7Interval Timer PlusInterval Timer PlusFree4.9★ (6K)NoYesSep 2026
8Timer Tabata for Workout, HIITTimer Tabata for Workout, HIITFree4.7★ (513)NoYesSep 2026

Top Picks for Squee Hiit Interval Timer

Seconds Interval Timer#1

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Editor's Choice
💪 Health & Fitness
4.7😊(24K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts
  • 👍 Easy to create and edit timers
  • 🚀 Helpful voice prompts and alerts
  • 👍 Integrates well with music
  • 👍 Saves and organizes workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality
  • 🕰️ Time-consuming to set up complex workouts
Interval Timer#2

Interval Timer by HIIT Apps Sp. z o.o.

Tabata, HIIT, Circuit Training
Strong Contender
💪 Health & Fitness
4.7😊(3.5K ratings)
FreeIn-App Purchases
Interval Timer screenshot 1
Interval Timer screenshot 2
Interval Timer screenshot 3
Interval Timer screenshot 4
Interval Timer screenshot 5
Interval Timer screenshot 6

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

What We Love

  • 👍 Easy to use
  • 🚀 Customizable workouts
  • 🚀 Versatile and efficient
  • 🚀 Helpful voice prompts
  • 👍 Seamless music integration
  • 👍 Great customer support

Room to Improve

  • 🐛 Bugs causing lost workouts
  • 🔋 High battery consumption
  • 💰 Subscription-based model
  • 🔒 Forced free trial
  • 🐛 Timing issues with intervals
PushPress Workout Timer#3

PushPress Workout Timer by PushPress, Inc.

Best WOD & HIIT interval timer
Worth Considering
💪 Health & Fitness
4.8😊(5.7K ratings)
Free
PushPress Workout Timer screenshot 1
PushPress Workout Timer screenshot 2
PushPress Workout Timer screenshot 3
PushPress Workout Timer screenshot 4
PushPress Workout Timer screenshot 5

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

What We Love

  • 👍 Great timer for workouts
  • 🚀 Simple and easy to use
  • 💡 Customizable timer settings
  • 🔒 No ads or subscriptions
  • 👍 Helpful voice prompts
  • 💡 Allows music playback during workouts

Room to Improve

  • 🐛 Sound issues (volume changes, audio cutting out)
  • 🔋 Drains battery when running in background
  • 🐛 Compatibility issues with Apple Watch and other apps
  • 👎 Intrusive ads in some versions

More Squee Hiit Interval Timer apps to explore

FAQ about Squee Hiit Interval Timer

What are the best squee hiit interval timer apps for iPhone?
Seconds Interval Timer tops our squee hiit interval timer apps ranking as of September 2026, with a 4.7-star average from 24K App Store ratings, and it's free to download.
Yes — 19 of the top squee hiit interval timer apps we rank are free to download, including Seconds Interval Timer and Interval Timer.
Seconds Interval Timer has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 247+ squee hiit interval timer apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Seconds Interval Timer is designed to be the best interval timer for workouts such as Tabata, HIIT, and Circuit Training. It offers a full-screen, colored display that is easy to read from a distance, and can be used in either landscape or portrait mode. The app also includes templates for different training styles and allows for combining timers for greater control.
Key features include a full-screen, colored display for easy readability, templates for HIIT, Tabata, and Circuit Training, and the ability to combine timers. It also offers voice prompts for interval names and upcoming alerts, as well as other sound alerts like beeps and bells. Users can assign music per interval or per timer and the timer runs in the background.