237+ iOS apps curated and reviewed
Out of 237+ stress and hrv tracker apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (228) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.3★ (539) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.7★ (22K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (986) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.5★ (8.8K) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.6★ (20K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (130K) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.7★ (6.3K) | Yes | Yes | Jul 2026 |
Monitor your heart rate, HRV, sleep, and recovery to manage stress and prevent burnout. Get personalized insights and workout analysis to optimize performance and well-being.
This app monitors stress levels using Heart Rate Variability (HRV) and heart rate data from your Apple Watch. It provides clear insights, personalized plans, and trend reports to help you manage stress, improve sleep, and enhance overall health.
This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.
Track your stress, emotions, mood, activity, and sleep using heart rate variability data. Gain insights into stress triggers and mood swings to improve overall well-being. Features include AI-driven emotion indexing, sleep analysis, and mood journaling.
Monitor your stress, activity, and sleep using your Apple Watch data. Gain insights into your body's signals like HRV and resting heart rate to understand what impacts your well-being. Receive personalized recommendations for better mental, emotional, and physical performance.
This app helps you build a personalized daily wellness plan, track your health task achievements, and monitor your physical health evolution. Gain insights into stress levels with HRV monitoring and customize your dashboard to prioritize what matters most.
This app helps you understand your body's signals by analyzing heart rate variability and integrating data from over 1,000 devices and apps. It provides science-backed insights into sleep, stress, heart health, and activity to help you feel better and optimize your wellness.
Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.
Monitor and analyze your heart rate, blood pressure, stress, and oxygen levels. Track trends, gain insights into your wellbeing, and export your data. Receive daily reminders to stay consistent with your health monitoring.
This app analyzes heart data from your Apple Watch to assess psychological stress levels and monitor mental, emotional, and physical states. It provides detailed charts and intelligent reminders to help you understand and manage stress over time.
This app helps you monitor and manage your heart health by tracking heart rate, blood pressure, and pulse. It provides personalized analysis, trend charts, and daily recommendations to improve your well-being and understand your stress levels.
Track your heart rate, blood oxygen, and blood pressure with this comprehensive health monitoring app. Gain insights into your fitness levels, stress, and readiness through detailed data analysis and guided breathing exercises. Seamlessly syncs with your device's health app for a complete overview.
Track and record your vital signs, including heart rate and its variability, in a personal healthcare diary. Monitor changes over time with charts and gain insights into your heart health. Syncs with Apple Health for comprehensive tracking.
This smart ring and companion app provide daily health insights and personalized recommendations based on your body's biometrics. Track sleep, activity, and readiness with actionable guidance to improve overall wellness and understand your body's signals.
Monitor your heart rate and daily activities with this comprehensive health tracker. It analyzes cardiovascular health, provides smart recommendations based on AHA studies, and offers detailed stress and sleep analysis. View your data through an elegant interface with color-coded charts and timelines.
This app uses your smartphone camera to monitor heart rate and variability, providing a heart score and stress/energy insights. It also allows logging of blood pressure and oxygen levels, and offers an AI chatbot for health queries.
Monitor your pulse, blood pressure, and stress levels with this app. It offers personalized insights, effortless tracking, and an AI assistant for health tips and diet suggestions. Gain clarity and reassurance about your well-being.
This app uses your Apple Watch to monitor stress levels through heart rate variability and heart rate data. It provides insights into daily fluctuations, potential triggers, and correlations with sleep and activity, helping you manage your well-being.
Monitor your stress levels and improve mental well-being with this app. It uses heart data from your Apple Watch to provide real-time insights, trend analysis, and personalized daily care suggestions. Visualize stress patterns with a heat-map calendar for better lifestyle management.
This app analyzes heart rate variability from Apple Health and Apple Watch to provide actionable insights into your daily stress, energy levels, sleep quality, and recovery. It uses scientific visualizations and dual HRV metrics to help you understand your autonomic nervous system activity.