249+ iOS apps curated and reviewed
Out of 249+ stress and hrv tracker apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.3★ (552) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.6★ (240) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.7★ (23K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (993) | No | Yes | Aug 2026 |
| 5 |  | Free | — | No | Yes | Jun 2026 |
| 6 |  | Free | — | — | No | Jul 2026 |
| 7 |  | Free | — | Yes | Yes | May 2026 |
| 8 |  | Free | 1.0★ (1) | No | Yes | Jun 2026 |
This app monitors stress levels using Heart Rate Variability (HRV) and heart rate data from your Apple Watch. It provides clear insights, personalized plans, and trend reports to help you manage stress, improve sleep, and enhance overall health.
Monitor your heart rate, HRV, sleep, and recovery to manage stress and prevent burnout. Get personalized insights and workout analysis to optimize performance and well-being.
This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.
Track your stress, emotions, mood, activity, and sleep using heart rate variability data. Gain insights into stress triggers and mood swings to improve overall well-being. Features include AI-driven emotion indexing, sleep analysis, and mood journaling.
Manage chronic stress with this app that uses your body's signals. Track stress patterns via HRV and sleep data, then learn proven techniques through interactive lessons and gamified rewards. Build lasting habits for a calmer, more energized life.
This app transforms your wearable or phone camera into an HRV lab, grading your readings against research thresholds to track nervous system recovery. It helps manage conditions like POTS and long COVID with detailed journaling and insights.
Train your heart rate variability to improve your nervous system's stress response and emotional resilience. This app offers guided breathing programs and real-time tracking to help you consciously breathe deeper and maximize HRV. Monitor your progress and see how increased HRV positively impacts your daily life.
Understand your stress, heart rate, and recovery trends with this app. It uses Apple Watch and Health app data to provide insights, with customizable visual themes and daily activity tracking.
This app analyzes heart rate variability from Apple Health and Apple Watch to provide actionable insights into your daily stress, energy levels, sleep quality, and recovery. It uses scientific visualizations and dual HRV metrics to help you understand your autonomic nervous system activity.
Monitor and manage your stress and mood with insights and cute companions. Receive smart notifications when stress levels peak and track trends over time. Improve your mental well-being on your watch and iPhone.
This app analyzes heart data from your Apple Watch to assess psychological stress levels and monitor mental, emotional, and physical states. It provides detailed charts and intelligent reminders to help you understand and manage stress over time.
This app uses your Apple Watch to monitor your body's stress signals, like heart rate variability and resting heart rate. It provides a clear daily picture of your stress and recovery levels, offering insights and gentle nudges for well-being.
Monitor your body's stress levels and recovery by tracking heart rate variability (HRV) using your Apple Watch. Analyze trends, compare HRV to other health metrics, and receive personalized notifications to understand how daily activities impact your well-being.