Best Stress And Hrv Tracker Apps

4.5(269 ratings)

FreeIn-App Purchases

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Monitor your heart rate, HRV, and stress levels with this comprehensive health companion. It offers insights into sleep quality, recovery, and workout performance, helping you prevent burnout and optimize your well-being.

RelaxWatch: Stress&HRV Tracker by Health Tech

Stress & HRV Tracker for Watch

Strong Contender

4.2😐(579 ratings)

FreeAdsIn-App Purchases

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This app monitors stress levels using Heart Rate Variability (HRV) and heart rate data from your Apple Watch. It provides clear insights, personalized plans, and trend reports to help you manage stress, improve sleep, and enhance overall health.

What We Love

👍 Accurate tracking
🚀 Helpful for managing stress
💡 Provides useful insights

Room to Improve

🐛 Inconsistent performance
💰 Misleading about free trial
🤔 Questionable data accuracy

StressWatch: AI Stress Monitor by One Hundred Bad Ideas Limited

HRV & Habit Tracker for Watch

Worth Considering

HRV and Stress monitoring

4.7😊(25K ratings)

FreeIn-App Purchases

#69in Health & Fitness

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This app transforms your Apple Watch into a stress monitor using HRV and health data. It helps you manage stress, improve sleep, and build lasting habits to lower your Bio Age. Receive timely reminders to take action when stress levels are high.

What We Love

🚀 Helpful for managing stress
👍 Easy to use and useful for monitoring stress
🚀 Provides accurate and insightful data
👍 Smooth and intuitive user interface
🚀 Useful for those who lack body awareness

Room to Improve

🐛 Inconsistent or inaccurate stress readings
🔔 Frequent and unnecessary notifications
💰 Subscription model is expensive
🐛 Sync and connectivity issues with Apple Watch
🤔 Not suitable for those with anxiety disorders

More Stress And Hrv Tracker apps to explore

HRV-Tracker

Dual HRV metrics (SDNN + RMSSD)All-day stress curveEnergy (Body Resources) reserve tracking

This app analyzes heart rate variability from Apple Health and Apple Watch to provide actionable insights into your daily stress, energy levels, sleep quality, and recovery. It uses scientific visualizations and dual HRV metrics to help you understand your autonomic nervous system activity.

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Tensi: Stress & HRV Tracker

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Elite HRV: Wellness & Fitness

True Heart Rate Variability

Daily HRV & Morning Readiness ScoreAutonomic Nervous System (ANS) balance gaugeHRV Metrics (Time-domain and Frequency-domain)

Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.

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Lintra: Stress & HRV Tracker

Stress patterns in your HRV

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Kubios HRV - Daily Readiness

Heart rate variability

Daily readiness monitoringCustom HRV recordingsScientifically validated algorithms

This app uses heart rate variability (HRV) to provide insights into your daily readiness and physiological stress. It requires a compatible Bluetooth heart rate sensor for measurements. Offers modes for personal readiness monitoring and advanced research recordings.

Heart Rate・Stress Tracker App

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Easily Monitor Heart Rate

Rovvi: Stress & Smart Alarm

Sleep, energy & calm days

Stress and energy level visualizationSleep pattern landscape visualizationSmart alarm with gentle wake-up

This app translates your body's signals into easy-to-understand weather reports for stress and energy levels. It uses your Apple Watch data to visualize sleep patterns and offers a smart alarm to wake you gently during lighter sleep phases.

Stress Monitoring Station

freemium

Cardiio: Heart Rate Monitor

HR checker & beat analyzer

Instant heart rate monitoringBlood oxygen and fitness trackingQuick 7-minute workouts

Easily track your heart rate, blood oxygen, and fitness using your phone's camera. Get instant readings, analyze trends, and access quick workouts to improve your cardiovascular health. Unlock advanced features for deeper insights and personalized health comparisons.

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Autonomic: HRV & POTS Tracker

Pacing for Long COVID & ME/CFS

Daily pacing budget based on personal dataLive 5-minute HRV analysisCycle impact tracking for women

This app helps individuals manage chronic conditions like Long COVID, ME/CFS, and POTS by providing a daily pacing budget based on personal HRV readings and activity levels. It offers in-depth HRV analysis, cycle tracking, and POTS testing, all while prioritizing user privacy with no ads or account requirements.

Breathe. Feel Calm. Track HRV.

(16)

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Wellobit: Stress Tracker

Real-time stress monitoringHRV trackingGuided breathwork sessions

This app uses your Apple Watch data to monitor stress in real-time and improve your Heart Rate Variability (HRV). It offers guided breathing exercises, mindfulness tools, and habit-building features to help you manage stress and build resilience.

Anxiety, Sleep & Recovery

$7.99

Monitor your body's stress levels, sleep quality, and recovery using Heart Rate Variability (HRV) data from your Apple Watch. Gain insights into your mental and physical well-being to make informed decisions about rest and activity.

Real-time stress tracking via HRVDaily and weekly stress trend analysisRecovery Index for bounce-back assessment

Stress & HRV Tracking

Personalized 0-100 stress scorePassive background HRV measurementDaily, weekly, and monthly history

This app analyzes your heart rate variability (HRV) from your Apple Watch to provide a personalized stress score. It establishes your unique baseline and uses it for ongoing stress assessment, offering daily, weekly, and monthly historical data. All processing occurs on your device for enhanced privacy.

Stress Level Tracker for Watch

(1)

free

Monitor with Heart Rate & HRV

Boddy: Stress & Sleep Monitor

HRV Recovery Tracker for Watch

Automatic data sync from Apple WatchFour key daily scores: Recovery, Sleep, Strain, StressVisual representation of body's state

This app analyzes your Apple Watch data to provide actionable insights into your recovery, sleep, strain, and stress levels. It uses a visual character to represent your body's state, helping you decide whether to push hard or rest. Unlock advanced AI coaching and historical data with a Pro subscription.