248+ iOS apps curated and reviewed
Out of 248+ stress and hrv tracker apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.2★ (560) | No | Yes | Sep 2026 | |
| 2 |  | Free | 4.5★ (254) | No | Yes | Sep 2026 | |
| 3 |  | Free | 4.7★ (23K) | No | Yes | Sep 2026 | |
| 4 |  | Free | — | No | Yes | Jun 2026 | |
| 5 |  | Free | 4.5★ (9.1K) | No | Yes | Sep 2026 | |
| 6 |  | Free | 4.4★ (90) | Yes | Yes | Sep 2026 | |
| 7 |  | Free | 4.7★ (431) | No | Yes | Sep 2026 | |
| 8 |  | Free | — | No | Yes | Jul 2026 |
This app monitors stress levels using Heart Rate Variability (HRV) and heart rate data from your Apple Watch. It provides clear insights, personalized plans, and trend reports to help you manage stress, improve sleep, and enhance overall health.
Monitor your heart rate, HRV, sleep, and recovery to manage stress and prevent burnout. Get personalized insights and workout analysis to optimize performance and well-being.
This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.
