Best Stress Check & Relax Apps & Games

StressScan - check your stress

by Stress Scan Inc.

Free

Measure your mental and physical stress levels using your smartphone's camera. Analyze heart rate changes to understand your autonomic nervous system balance and receive a stress score from 1 to 100. Track stress over time and manage your well-being.

StressTracker: AI Stress Check

Health Tracker & Stress Watch

Free

This app analyzes heart data from your Apple Watch to assess psychological stress levels and monitor mental, emotional, and physical states. It provides detailed charts and intelligent reminders to help you understand and manage stress over time.

Nature Relaxation On-Demand

Stress Relief from Nature

Free

Experience stunning, high-definition nature films with soothing ambient sounds. This app offers unlimited access to a vast library of natural wonders, perfect for stress relief, relaxation, and enhancing focus. Download videos for offline viewing and enjoy background audio for a calming experience anytime, anywhere.

Meditation and Relaxation FREE! Daily Stress & Anxiety Relief Companion With Simple Guided Mindfulness Inspirations!

by Michael Quach

Free

This free app offers daily mindfulness and meditation exercises to help reduce stress and anxiety. It aims to improve self-acceptance, outlook on life, relationships, and overall performance. Favorite meditations can be saved and shared across various platforms.

Breathe: Relax & Focus

Relaxation and Stress Relief

Free

This app offers guided breathing exercises designed to promote relaxation, focus, and stress relief. Users can choose from pre-set patterns like Equal Breathing, Box Breathing, and 4-7-8 Breathing, or create their own custom routines. It also includes features for tracking progress and mindful minutes.

Mini Antistress Relaxing Games

Relieve your stress & anxiety

Free

Discover a variety of calming antistress games designed to help you unwind and de-stress. This app offers a quick distraction and a peaceful escape from daily pressures.

Relax: Focus & Stress Relief

Deep Calm & Relaxing Sleep App

Free

This app offers guided meditations, sleep stories, and breathing exercises to help users reduce stress, improve focus, and achieve restful sleep. It provides a variety of content for beginners and advanced users, covering topics from anxiety relief to personal growth.

Emotional Music and Deep Sleep

Relaxing Music, Stress Relief

Free

Discover a curated selection of deep house music channels for relaxation and stress relief. Listen online to soothing melodies designed for deep sleep, meditation, and study. Enhance your experience with beautiful nature visuals.

StressLess: AI Stress Tracker

Stress Monitor for Watch & HRV

Free

Monitor your stress levels with this app, which uses your Apple Watch and Apple Health data to provide 24/7 HRV-based stress readings. View real-time status, track trends with charts, and get instant updates via custom watch faces. All your health data is stored locally for privacy.

InnerFlo: Sleep & Calm

Better Sleep & Stress Relief

Free

This app offers personalized sound therapy to reduce stress, improve focus, and enhance sleep. It uses binaural beats and meditation techniques tuned to your specific goals and mood for a balanced and relaxed state.

Mochi: AI Stress Monitor

Stress & HRV Tracker for Watch

Free

This app visualizes your body's stress levels through an animated character, reflecting your physiological data. It offers personalized insights and gentle nudges towards habits that can reduce stress over time, all while prioritizing your privacy.

Breathing Exercises to Relax

Daily Breathwork & Meditation

Free

This app guides you through simple breathing exercises with visual cues. Customize your practice with various backgrounds and breath counts to fit into your daily routine.

Oneleaf: Health & Relaxation

Manage Weight, Stress, & Pain

Free

This app uses neuroscience and hypnotherapy to help you achieve health and wellness goals. It offers personalized audio programs designed by experts to reduce stress, manage pain, improve focus, and more. Daily sessions guide you into a relaxed state for positive change.

Stress Ball - Anxiety Relief

Breathe, Fidget, Vent, Relax

Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Heat Pad - Relaxing Meditation

Touch, Relax & Sleep Better

Free

Experience a unique way to relax and de-stress by interacting with dynamic, heat-sensitive patterns on your screen. Access guided meditations, sleep stories, and customizable soundscapes to enhance your calm and improve sleep quality.