Best Substance Abuse Help App

227+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

The best substance abuse help app apps on iPhone average 4.6โ˜… across 227+ titles โ€” we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Substance Abuse Help App

NewForm: Recovery & Wellbeing#1

NewForm: Recovery & Wellbeing by Phoenix Multisport, Inc.

Formerly The Phoenix App
Editor's Choice
๐ŸŒŸ Lifestyle
4.9๐Ÿ˜Š(10K ratings)
Free
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Join a supportive sober community where you can connect with others in addiction recovery. Share experiences, offer support, find resources, and build a strong network for your journey to sobriety.

What We Love

  • ๐Ÿ‘ Helpful community
  • ๐Ÿš€ Easy to use app
  • ๐Ÿ’ก Great idea for sober community
  • ๐Ÿ™ Grateful for the resource

Room to Improve

  • ๐Ÿ› Technical issues (freezing, crashes)
  • ๐Ÿšซ Tobacco not allowed
Sober Time - Sobriety Counter#2

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker
Strong Contender
๐ŸŒŸ Lifestyle
4.8๐Ÿ˜Š(39K ratings)
FreeAdsIn-App Purchases
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Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

What We Love

  • ๐Ÿ’ช Helps track sobriety progress
  • ๐Ÿ“Š Provides detailed statistics and milestones
  • ๐Ÿ™ Offers motivational quotes and support
  • ๐Ÿ’ฐ Tracks money saved from not using

Room to Improve

  • ๐Ÿ’ธ Excessive ads, especially for gambling
  • ๐Ÿšซ Limits on free features like journaling
  • ๐Ÿ” Resets progress when reinstalling app
Pelago Health#3

Pelago Health by Digital Therapeutics Ltd

Substance use support
Worth Considering
๐Ÿ’ช Health & Fitness
4.5๐Ÿ˜Š(5.2K ratings)
FreeIn-App Purchases
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Pelago Health offers virtual substance use support for tobacco, alcohol, and opioids through employers or benefit providers. With the app, users can access Cognitive Behavior Therapy, schedule appointments, message counselors, track progress, and more. Join 750,000 people taking action towards healthier habits today.

What We Love

  • ๐Ÿš€ Helpful for quitting smoking
  • ๐Ÿ‘ Motivating and encouraging
  • ๐Ÿ’ก Cognitive behavioral therapy approach
  • ๐Ÿ™Œ Effective in helping users quit

Room to Improve

  • ๐Ÿ’ฐ Expensive subscription
  • ๐ŸŒ Only available in English
  • ๐Ÿค” Unclear free trial and subscription details

More Substance Abuse Help App apps to explore

4
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

Discover a supportive community and resources for sobriety with this app. Connect with others, join chat rooms, and find local events to aid in your journey towards recovery. Start your path to sobriety today.

๐ŸŒŸ Lifestyle
(7.1K)
5
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

๐ŸŒŸ Lifestyle
(23K)
6
Loosid Sober Dating App
Loosid Sober Dating App
Loosid Sober Dating App
Date Sober Singles + Recovery
Free

Loosid is a unique platform designed for those seeking sober dating and sober connections. Join now to embrace a supportive community focused on relationships and personal well-being.

๐ŸŒŸ Lifestyle
(3.5K)
7
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

The application offers personalized support to cut back or quit drinking, with features like an alcohol tracker, motivational exercises, and a support group. Users can take a drinking assessment, track their alcohol consumption, set sobriety goals, and access additional content through a paid subscription. Join the community to receive and provide support, build motivation, and learn skills to resist urges to drink.

๐ŸŒŸ Lifestyle
(7.8K)
8
All Addictions: Addiction Help
All Addictions: Addiction Help
All Addictions: Addiction Help
Quit Your Addiction. Get Help
Free

This application helps individuals overcome various addictions by providing a supportive community, progress tracking tools, and personalized features to aid in the recovery process. With its comprehensive approach, users can track their progress, receive motivation, and access resources to help them overcome their addiction and achieve a healthier lifestyle.

๐Ÿ’ช Health & Fitness
(14)
9
TRY DRY: The Dry January app
TRY DRY: The Dry January app
TRY DRY: The Dry January app
Track your drinking year-round
Free

Track your drinking year-round with a premium app that helps you take control of your drinking habits. Set custom goals, access coaching programs, track progress, and save money while improving your health. Download now for free and make positive changes with Try Dryยฎ.

๐Ÿ’ช Health & Fitness
(2.8K)
10
Quit Drinking
Quit Drinking
Quit Drinking
#1 Quit Drinking/Alcohol App
Free

This application is designed to help users reduce or quit drinking by providing support through tracking consumption, setting goals, and offering resources for behavior change. Take control of your drinking habits today and start your journey towards a healthier lifestyle.

๐Ÿ’ช Health & Fitness
(4.2K)
11
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.

๐Ÿ’ช Health & Fitness
(9.2K)
12
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

๐Ÿ’ช Health & Fitness
(41K)
13
Suicide Safe by SAMHSA
Suicide Safe by SAMHSA
Suicide Safe by SAMHSA
A Suicide Prevention App
Free

This suicide prevention learning tool helps primary care and behavioral health providers assist patients with suicidal ideation by offering tips on effective communication, determining next steps, and making referrals to treatment and community resources. By using this app, providers can learn a nationally recognized five-step approach, access interactive case studies, and share crisis resources with patients.

๐Ÿฅ Medical
(7)
14
SAMHSA Disaster Response App
SAMHSA Disaster Response App
SAMHSA Disaster Response App
by SAMHSA
Free
๐Ÿฅ Medical
(4)
15
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

Experience a gamified approach to quitting porn for good with Seed. Stay motivated with levels, evolve your orbs, and utilize the AI coach to support you on your journey. Join now to start your No Nut November challenge!

๐Ÿ’ช Health & Fitness
(6.4K)
16
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

๐ŸŒŸ Lifestyle
(16K)
17
Connections: Recovery Support
Connections: Recovery Support
Connections: Recovery Support
Recovery Support App
Free
๐Ÿ’ช Health & Fitness
(488)
18
Workit Health
Workit Health
Workit Health
Addiction Recovery App
Free

This addiction recovery app, designed by two women in recovery, offers telehealth visits with licensed clinicians, medication e-prescribing, peer support groups, therapy, secure messaging, and more. It takes a harm-reduction approach, supporting various recovery goals, and is effective with high retention and adherence rates. Download the app to start your journey to sobriety and well-being today.

๐Ÿฅ Medical
(940)
19
Migiri: Adult Content Blocker
Migiri: Adult Content Blocker
Migiri: Adult Content Blocker
Healthy Habits to Quit Porn
Free

This application is designed to help users block adult content on their devices, ensuring a safer online experience. Take control of your internet browsing with our easy-to-use, effective blocking features.

๐Ÿ’ช Health & Fitness
(3.5K)
20
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

๐ŸŒŸ Lifestyle
(7.5K)