Best Track Sleep Quality Apps

244+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated August 2026

Finding the right track sleep quality apps can be overwhelming with so many options. We've analyzed 244+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Track Sleep Quality Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sleep NumberSleep NumberFree4.5★ (169K)NoNoAug 2026
2Pillow: Sleep TrackerPillow: Sleep TrackerFree4.4★ (96K)NoYesAug 2026
3Sleepzy - Sleep Cycle TrackerSleepzy - Sleep Cycle TrackerFree4.3★ (22K)YesYesAug 2026
4Sleep Tracker ++Sleep Tracker ++$1.994.4★ (8.7K)NoNoAug 2026
5Avrora Sleep Sounds & StoriesAvrora Sleep Sounds & StoriesFree4.5★ (18K)YesYesAug 2026
6ShutEye®: Sleep Tracker, SoundShutEye®: Sleep Tracker, SoundFree4.8★ (349K)NoYesAug 2026
7Good Sleep: Sleep TrackGood Sleep: Sleep TrackFree4.0★ (5)NoYesMay 2026
8Sleepcraft: Sleep TrackerSleepcraft: Sleep TrackerFree5.0★ (29)NoYesAug 2026

Top Picks for Track Sleep Quality

Sleep Number#1

Sleep Number by Sleep Number Corporation

Start Sleeping Better
Editor's Choice
💪 Health & Fitness
4.5😐(169K ratings)
Free
Sleep Number screenshot 1
Sleep Number screenshot 2
Sleep Number screenshot 3
Sleep Number screenshot 4
Sleep Number screenshot 5
Sleep Number screenshot 6

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

What We Love

  • 🚀 Excellent sleep tracking data
  • 👍 Convenient app control of bed
  • 🚀 Responsive air adjustment
  • 👍 Comfortable and customizable bed

Room to Improve

  • 🐛 Inconsistent and erratic Bluetooth connectivity
  • 🐛 Inaccurate sleep tracking and scoring
  • 🐛 Buggy app with frequent issues
Pillow: Sleep Tracker#2

Pillow: Sleep Tracker by Neybox Digital Ltd.

Smart Alarm & Snore Recorder
Strong Contender
💪 Health & Fitness
4.4😐(96K ratings)
FreeIn-App Purchases
Pillow: Sleep Tracker screenshot 1
Pillow: Sleep Tracker screenshot 2
Pillow: Sleep Tracker screenshot 3
Pillow: Sleep Tracker screenshot 4
Pillow: Sleep Tracker screenshot 5
Pillow: Sleep Tracker screenshot 6

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

What We Love

  • 👍 Helpful for tracking sleep patterns
  • 🚀 Automatic sleep detection
  • 🎨 Colorful and intuitive interface
  • 📊 Detailed sleep data and analysis

Room to Improve

  • 🐛 Inaccurate sleep tracking
  • 🔒 Paywall for basic features
  • 🔋 High battery consumption
Sleepzy - Sleep Cycle Tracker#3

Sleepzy - Sleep Cycle Tracker by Mosaic S.r.l.

Alarm Clock & Snore Recorder
Worth Considering
💪 Health & Fitness
4.3😐(22K ratings)
FreeAdsIn-App Purchases
Sleepzy - Sleep Cycle Tracker screenshot 1
Sleepzy - Sleep Cycle Tracker screenshot 2
Sleepzy - Sleep Cycle Tracker screenshot 3
Sleepzy - Sleep Cycle Tracker screenshot 4
Sleepzy - Sleep Cycle Tracker screenshot 5
Sleepzy - Sleep Cycle Tracker screenshot 6

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

What We Love

  • 🚀 Effective alarm clock
  • 👍 Customizable alarm sounds
  • 🌙 Sleep tracking features
  • 💤 Gradual wake-up process

Room to Improve

  • 🐛 Inaccurate sleep tracking
  • 🔋 Drains phone battery
  • 🔒 Privacy concerns with microphone

More Track Sleep Quality apps to explore

4
Sleep Tracker ++
Sleep Tracker ++
Sleep Tracker ++
Auto track like Fitbit
$1.99

Automatically track your sleep cycles and naps using your Apple Watch. Wake up to detailed sleep analysis, including when you fall asleep and wake up. Log your sleep patterns with notes and hashtags to identify trends and factors affecting your rest.

Automatic sleep trackingAll-day and nap trackingTunable detection sensitivity
💪 Health & Fitness
(8.7K)
free
5
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)
💪 Health & Fitness
(18K)
free with in-app purchases
6
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
Snore & Sleeptalk Recorder
Free

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

Sleep sound libraryBedtime storiesSmart alarm clock
💪 Health & Fitness
(349K)
subscription
7
Good Sleep: Sleep Track
Good Sleep: Sleep Track
Good Sleep: Sleep Track
Sleeptalk recorder&Sleep music
Free

This app uses AI to analyze your sleep patterns, providing detailed insights and personalized scores. It features smart alarms, sleep stage breakdown, and allows correlation with lifestyle factors. Enhance your rest with customizable sleep sounds and audio mixes.

AI-powered sleep analysisSleep stage trackingSmart alarm optimization
💪 Health & Fitness
(5)
free with in-app purchases
8
Sleepcraft: Sleep Tracker
Sleepcraft: Sleep Tracker
Sleepcraft: Sleep Tracker
Sleep score for your age & sex
Free

This app analyzes your sleep stages, providing individual scores for deep, REM, and light sleep. It visualizes your sleep patterns on a clock face and helps you understand how daily factors affect your sleep quality. It also connects daytime activity to nightly recovery and forecasts sleep quality based on trends.

Sleep stage scoring (deep, REM, light)12-hour sleep clock visualizationPersonalized scoring by age and sex
💪 Health & Fitness
(29)
free
9
Sleep Log - Hours & Quality
Sleep Log - Hours & Quality
Sleep Log - Hours & Quality
Track rest, insomnia, cycles
Free
💪 Health & Fitness
(0)
10
SleepRec
SleepRec
SleepRec
by ALEXEI EGORU&SCHIN
Free

This app helps you track your sleep patterns and wake up feeling refreshed. It intelligently selects the optimal time within your set window to gently wake you. It also offers ambient sounds to help you fall asleep faster.

Smart alarm for gentle wakingSleep sound recordingAmbient sounds for falling asleep
💪 Health & Fitness
(111)
ad-supported
11
Sleep Tracker : Snore Recorder
Sleep Tracker : Snore Recorder
Sleep Tracker : Snore Recorder
Sleep Cycle Monitor & Sounds
Free

This app offers advanced sleep tracking, including snoring detection and sleep apnea risk assessment. It provides over 500 premium sounds, curated music, and sleep stories to aid relaxation and improve sleep quality. Seamless integration with Apple Health and Apple Watch is also available.

Intelligent sleep monitoringSnoring detection and analysisSleep apnea risk assessment
💪 Health & Fitness
(22)
free with in-app purchases
12
SleepScore by Sleep.ai
SleepScore by Sleep.ai
SleepScore by Sleep.ai
Proven to improve sleep
Free

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

Patented sonar sleep trackingPersonalized actionable adviceSleep cycle analysis
💪 Health & Fitness
(7.5K)
freemium
13
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Smart Bedtime Timer & Tracker
Free
$8.99 | 100% OFF

Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.

Sleep cycle analysisSoothing soundscapesResting heart rate measurement
💪 Health & Fitness
(2.5K)
subscription
14
Sleep++
Sleep++
Sleep++
Automatic Sleep Tracker
Free

This app automatically tracks your sleep duration and quality using your Apple Watch. Gain insights into your rest patterns to improve your sleep routines. Offers both automatic and manual tracking options for personalized control.

Automatic sleep trackingSleep duration measurementSleep quality analysis
💪 Health & Fitness
(5.7K)
free with in-app purchases
15
SleepTrack - Your Sleep Log
SleepTrack - Your Sleep Log
SleepTrack - Your Sleep Log
Sleep. Track. Repeat.
Free

Easily log your sleep duration and wake times. Gain insights into your sleeping habits with detailed reviews and averages. The app offers guidance to help identify good or bad sleep patterns and integrates with Apple Watch and HealthKit.

Track time in bedLog go-to-bed and wake-up timesReview sleep duration
💪 Health & Fitness
(15)
free
16
Better Sleep: Sleep Sounds
Better Sleep: Sleep Sounds
Better Sleep: Sleep Sounds
White Noise & Sleep Talk
Free

This app aids in healthy sleep management by offering a variety of sounds, music, stories, and meditations. It includes a sleep tracker to understand sleep cycles and a smart alarm for gentle wake-ups.

Nature soundsRelaxing musicSleep stories
💪 Health & Fitness
(3)
free with in-app purchases
17
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Smart Bedtime Timer & Tracker
Free

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep
💪 Health & Fitness
(5.4K)
freemium
18
Sleep Night Tracker Log
Sleep Night Tracker Log
Sleep Night Tracker Log
by Emre Acikgoz
Free
💪 Health & Fitness
(0)
19
Sleep Door Build Logger
Sleep Door Build Logger
Sleep Door Build Logger
by Gabriel Castillero
Free
💪 Health & Fitness
(0)
20
BetterSleep: AutoSleep Tracker
BetterSleep: AutoSleep Tracker
BetterSleep: AutoSleep Tracker
Sleep Cycle Analyzer for Watch
Free

This app automatically tracks and analyzes your sleep patterns using your Apple Watch. It provides detailed insights into sleep duration, quality, and stages, helping you establish healthy sleep routines for increased energy.

Automatic sleep trackingSleep stage analysisSleep history exploration
💪 Health & Fitness
(15)
free

FAQ about Track Sleep Quality

What are the best track sleep quality apps for iPhone?
Sleep Number tops our track sleep quality apps ranking as of August 2026, with a 4.5-star average from 169K App Store ratings, and it's free to download.
Yes — 19 of the top track sleep quality apps we rank are free to download, including Sleep Number and Pillow: Sleep Tracker.
Sleep Number has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 244+ track sleep quality apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The Sleep Number app works exclusively with Sleep Number smart beds to provide personalized sleep and health insights. It measures your biosignals, tracks sleep quality metrics, and offers data to help you understand and improve your sleep over time. The app also allows you to control various smart bed features.
Key features include personalized sleep insights, a daily SleepIQ score, circadian rhythm guidance, monitoring of heart rate and breath rate, sleep trend analysis over various periods, and control over smart bed settings like firmness, temperature, and adjustable base. It also provides actionable health insights based on your sleep data.