Best Training Plan Apps

3.9(11 ratings)

Free

This app helps runners train efficiently with accessible, tested plans. It includes tools like a pace calculator and predictor to help achieve running goals, from a first 5k to a marathon PB. Your training plan is now conveniently available on your mobile device.

Nike Training Club by Nike, Inc

Training and Workouts

Strong Contender

4.8😊(281K ratings)

FreeAds

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

🙌 Excellent variety of workouts
💪 Effective for building strength and fitness
🤸‍♀️ Great for beginners and advanced users
🕰️ Convenient and flexible workout options
🎨 Diverse instructor personalities and styles
🧘‍♀️ Inclusion of yoga and mobility workouts
💰 Free app with premium content available
🤝 Seamless integration with Apple Watch

Room to Improve

🐛 Frequent app crashes and bugs
🤖 Impersonal and repetitive instructor voices
🤔 Lack of customization and personalization
🕰️ Inaccurate workout tracking and calorie counting
🔍 Poor search and filtering functionality
📵 Annoying notification prompts
🧹 Cluttered and confusing user interface

Gymshark Training and Fitness by Gymshark Ltd

Training App

Worth Considering

LADDER Strength Training Plans

4.8😊(15K ratings)

FreeAds

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This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

👍 Easy to navigate and find exercises
👍 Visually pleasing app
👍 Ability to create custom exercises
👍 Variety of pre-made workouts
👍 Helpful video demonstrations
👍 Ability to track progress and personal bests
👍 Completely free app with no ads
👍 Motivating and encouraging trainers
👍 Extensive exercise library
👍 Seamless workout tracking

Room to Improve

🐛 Logging out issues causing data loss
🐛 Glitchy timer and screen freezing
🐛 Inability to edit previous workout data
🐛 Lack of equipment-specific filtering
🐛 Difficulty finding and accessing saved workouts
🐛 Inconsistent weight tracking between workouts
🐛 Lack of Apple Watch integration

More Training Plan apps to explore

Fitness, Workouts, Coaching

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

(194K)

Strong Workout Tracker Gym Log

Strength Training Planner

Intuitive workout loggingComprehensive exercise libraryApple Watch integration

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

(108K)

Ordo • Devices & Training Plan

Save machine settings

Gym Workout Planner For Women

(0)

Strength Training Workouts

Personalized workout regimens250+ free exercises with HD videosAI-powered fitness chat

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

(5K)

Runna: Running Plans & Coach

5k to Marathon Training

Customized training plansSeamless run syncingHolistic running support

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

(34K)

Running Training Plans Reflect

Marathon & half marathon coach

Set and achieve training goals

Configure or create training plansLoad plans into training calendarTrack planned and completed activities

This app assists endurance athletes in setting and reaching their training objectives. Users can customize existing plans or build new ones, track progress for various activities like running, cycling, and swimming, and monitor weekly mileage and duration goals.

(5)

Training Plan - Basic

by Ray Brown

Race-specific training plansFocus on age group improvementSupports 5K, 10K, Half-Marathon

This app provides a straightforward training plan for runners aiming to improve their performance in races within their age group. It's initially designed for 5K, 10K, and Half-Marathon distances, with potential for future expansion to other race types. The plan incorporates insights from various sources and personal experience.

Theron Triathlon Training Plan

(2)

free

Ironman, 70.3 & Sprint Coach

Dynamic, adaptive training plansSyncs with Apple Watch and GarminIntegrates with Apple Health data

This app creates personalized triathlon training plans that adapt to your recovery and schedule, syncing directly to your Apple Watch or Garmin. It uses your health data to adjust workout intensity, ensuring you train effectively and avoid overtraining.

(1)

Fitness App: Gym Workout Plan

Exercise tracker, home routine

Full body workout plans3D exercise animationsPersonal workout diary

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

(36K)

RYVOLVE: Hybrid Training Plans

Lift, Run, Recovery, Hyrox

Squad Management & Development

Bring your plan to your wrist

⚽ Sports

(0)

Stopa: AI Training Plans

Hyrox, Running & Strength

Personalized training plansPeriodized programmingRunning and strength integration

This app creates personalized, periodized training programs for hybrid athletes. It combines running and strength training, adapting to your goals, schedule, and equipment. Track progress with built-in baseline tests and log every session.

(1)

MyRunBuddy -Run Training Plans

5k to Ultramarathon

Personalized training plans (5K to ultramarathon)Detailed daily run and strength workoutsMacronutrient guidance

This app creates personalized running training plans for distances from 5K to ultramarathons. It offers detailed daily workouts for running and strength, macronutrient guidance, and workout logging. Premium features include unlocking all plans, plan modification, and advanced recovery advice.

(1)

2PEAK: Endurance Training Plan

Train Smarter for Your Race

Personalized training plansAdaptive workout adjustmentsSupports triathlon, cycling, running

Personalized training plans for endurance athletes in triathlon, cycling, and running. Adapts to your schedule, progress, and goals, ensuring your training moves you forward for race day. Integrates with popular fitness devices.

(11)

Stride Marathon Training Plans

Your race coach & run club

Weekly training plannerCustom workout builderWorkout logging

This app helps multi-sport athletes organize their training by planning, tracking, and logging swim, bike, run, and strength workouts in a single weekly view. It allows for custom workout creation and integrates with popular fitness platforms.

(12)