Best Training Plan Apps

248+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated September 2026

Finding the right training plan apps can be overwhelming with so many options. We've analyzed 248+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Training Plan Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Training Plan - RunningTraining Plan - RunningFree3.9★ (11)NoNoMay 2026
2Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesSep 2026
3Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoSep 2026
4Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoSep 2026
5Ordo • Devices & Training PlanOrdo • Devices & Training PlanFreeNoYesSep 2026
6TrainingPlan.appTrainingPlan.appFree4.4★ (5)NoYesMay 2026
7Gym Workout Planner For WomenGym Workout Planner For WomenFree4.9★ (5K)NoYesSep 2026
8Runna: Running Plans & CoachRunna: Running Plans & CoachFree4.9★ (34K)NoYesSep 2026

Top Picks for Training Plan

Training Plan - Running#1

Training Plan - Running by Double Negative Solutions Limited

Your plan, in your pocket.
Editor's Choice
💪 Health & Fitness
3.9(11 ratings)
Free
Training Plan - Running screenshot 1
Training Plan - Running screenshot 2
Training Plan - Running screenshot 3
Training Plan - Running screenshot 4
Training Plan - Running screenshot 5
Training Plan - Running screenshot 6

This app helps runners train efficiently with accessible, tested plans. It includes tools like a pace calculator and predictor to help achieve running goals, from a first 5k to a marathon PB. Your training plan is now conveniently available on your mobile device.

Strong Workout Tracker Gym Log#2

Strong Workout Tracker Gym Log by Strong Fitness PTE Limited

Strength Training Planner
Strong Contender
💪 Health & Fitness
4.9😊(108K ratings)
FreeIn-App Purchases
#62in Health & Fitness
Strong Workout Tracker Gym Log screenshot 1
Strong Workout Tracker Gym Log screenshot 2
Strong Workout Tracker Gym Log screenshot 3
Strong Workout Tracker Gym Log screenshot 4
Strong Workout Tracker Gym Log screenshot 5

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

What We Love

  • 🚀 Excellent workout tracking
  • 👍 Clean, intuitive interface
  • 📊 Comprehensive data and progress tracking
  • ⌚ Seamless Apple Watch integration

Room to Improve

  • 🔋 High battery consumption
  • 🔒 Concerns about subscription model and pricing
  • 🐛 Apple Watch app issues and syncing problems
Gymshark Training and Fitness#3

Gymshark Training and Fitness by Gymshark Ltd

Training App
Worth Considering
💪 Health & Fitness
4.8😊(15K ratings)
FreeAds
Gymshark Training and Fitness screenshot 1
Gymshark Training and Fitness screenshot 2
Gymshark Training and Fitness screenshot 3
Gymshark Training and Fitness screenshot 4
Gymshark Training and Fitness screenshot 5
Gymshark Training and Fitness screenshot 6

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

  • 👍 Easy to navigate and find exercises
  • 👍 Visually pleasing app
  • 👍 Ability to create custom exercises
  • 👍 Variety of pre-made workouts

Room to Improve

  • 🐛 Logging out issues causing data loss
  • 🐛 Glitchy timer and screen freezing
  • 🐛 Inability to edit previous workout data

More Training Plan apps to explore

4
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(281K)
free
5
Ordo • Devices & Training Plan
Ordo • Devices & Training Plan
Ordo • Devices & Training Plan
by Alexander Lehmann
Free
💪 Health & Fitness
(0)
6
TrainingPlan.app
TrainingPlan.app
TrainingPlan.app
Set and achieve training goals
Free

This app assists endurance athletes in setting and reaching their training objectives. Users can customize existing plans or build new ones, track progress for various activities like running, cycling, and swimming, and monitor weekly mileage and duration goals.

Configure or create training plansLoad plans into training calendarTrack planned and completed activities
💪 Health & Fitness
(5)
freemium
7
Gym Workout Planner For Women
Gym Workout Planner For Women
Gym Workout Planner For Women
Strength Training Workouts
Free

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

Personalized workout regimens250+ free exercises with HD videosAI-powered fitness chat
💪 Health & Fitness
(5K)
free with in-app purchases
8
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

Customized training plansSeamless run syncingHolistic running support
💪 Health & Fitness
(34K)
free with in-app purchases
9
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
💪 Health & Fitness
(36K)
free with in-app purchases
10
Training Plan - Basic
Training Plan - Basic
Training Plan - Basic
by Ray Brown
Free

This app provides a straightforward training plan for runners aiming to improve their performance in races within their age group. It's initially designed for 5K, 10K, and Half-Marathon distances, with potential for future expansion to other race types. The plan incorporates insights from various sources and personal experience.

Race-specific training plansFocus on age group improvementSupports 5K, 10K, Half-Marathon
💪 Health & Fitness
(2)
free
11
Training Plan Full
Training Plan Full
Training Plan Full
Simply track your workout
$1.99

This minimalist app helps you effortlessly track your fitness routine by allowing you to create and edit exercises with customizable details like sets, reps, and weight. It focuses on the essentials, providing a clear view of your progress without distractions or pre-made plans.

Minimalist and effective designCustomizable exercise details (sets, reps, weight, etc.)Clear list and detail views
💪 Health & Fitness
(0)
paid
12
BUFC Training Plans
BUFC Training Plans
BUFC Training Plans
Squad Management & Development
Free
⚽ Sports
(0)
13
Hybrid Training Plan
Hybrid Training Plan
Hybrid Training Plan
Hyrox, Running & Strength
Free

This app creates personalized, periodized training programs for hybrid athletes. It combines running and strength training, adapting to your goals, schedule, and equipment. Track progress with built-in baseline tests and log every session.

Personalized training plansPeriodized programmingRunning and strength integration
💪 Health & Fitness
(1)
free with in-app purchases
14
12REPS: Strength Training Plan
12REPS: Strength Training Plan
12REPS: Strength Training Plan
Gym & Home Workout Planner
Free

This app helps serious gym-goers build muscle and train smarter. It offers a structured strength training program, personalized workout planning, and detailed tracking of every rep and weight lifted to monitor progress and achieve real results.

Personalized workout plannerStrength training programsWorkout routine builder
💪 Health & Fitness
(1)
subscription
15
MyRunBuddy -Run Training Plans
MyRunBuddy -Run Training Plans
MyRunBuddy -Run Training Plans
5k to Ultramarathon
Free

This app creates personalized running training plans for distances from 5K to ultramarathons. It offers detailed daily workouts for running and strength, macronutrient guidance, and workout logging. Premium features include unlocking all plans, plan modification, and advanced recovery advice.

Personalized training plans (5K to ultramarathon)Detailed daily run and strength workoutsMacronutrient guidance
💪 Health & Fitness
(1)
freemium
16
GoTempo: Tri Training Plans
GoTempo: Tri Training Plans
GoTempo: Tri Training Plans
Run, Bike, Swim Plans
Free
💪 Health & Fitness
(0)
17
Theron Triathlon Training Plan
Theron Triathlon Training Plan
Theron Triathlon Training Plan
Ironman, 70.3 & Sprint Coach
Free

This app creates personalized triathlon training plans that adapt to your recovery and schedule, syncing directly to your Apple Watch or Garmin. It uses your health data to adjust workout intensity, ensuring you train effectively and avoid overtraining.

Dynamic, adaptive training plansSyncs with Apple Watch and GarminIntegrates with Apple Health data
💪 Health & Fitness
(1)
freemium
18
Miler - Running Training Plans
Miler - Running Training Plans
Miler - Running Training Plans
Train smarter. Run faster.
Free

This app creates personalized, adaptive training plans for various race distances, from 5K to marathons. It offers real-time audio coaching, GPS tracking, and detailed run analysis to help users improve their performance and stay accountable.

Personalized adaptive training plansReal-time audio coachingGPS run tracking
💪 Health & Fitness
(2)
free with in-app purchases
19
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(188K)
free with in-app purchases
20
5K Training Plan
5K Training Plan
5K Training Plan
8 week 5K Training Plan
Free

This 8-week program guides beginner runners from inactivity to completing a 5K race. It's designed to be effective for most users, helping them achieve their running goals.

8-week training scheduleBeginner-focusedCouch to 5K progression
💪 Health & Fitness
(1)
ad-supported

FAQ about Training Plan

What are the best training plan apps for iPhone?
Training Plan - Running tops our training plan apps ranking as of September 2026, with a 3.9-star average from 11 App Store ratings, and it's free to download.
Yes — 19 of the top training plan apps we rank are free to download, including Training Plan - Running and Strong Workout Tracker Gym Log.
Training Plan - Running has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 248+ training plan apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Training Plan is designed to assist runners in achieving various goals, from completing their first 5k race to improving their marathon personal best (PB). It offers tried and tested training plans to support these objectives.
Yes, Training Plan includes a 'Pace Calculator' feature. This tool helps runners determine the necessary pace to achieve their desired race times, such as beating a 5k PB.

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