Best Trauma Apps

Trauma Test

Do you have a trauma?

Free

This app offers a self-assessment to help you evaluate potential trauma. It provides quick checks and offers suggestions for improving your situation. Designed for those seeking an initial understanding of their mental well-being.

Rebound: Trauma Recovery

Feel safer, calmer, in control

Free

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.

Heal EMDR: Self-Guided Therapy

Anxiety Relief & PTSD Support

Free

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

PTSD & Trauma Aid: Ed can Help

Panic Attack, Anger Management

Free

This self-care app offers clinically proven sound therapy to reduce stress and anxiety, providing immediate relief and promoting better mental health. It helps users find calm, manage panic attacks, and break negative thought cycles with guided support.

NSW Trauma

by Agency for Clinical Innovation

Free

This app provides medical clinicians with standardized, evidence-based trauma care information and tools. It offers localized guidelines, burn injury resources, an interactive calculator, and facility details to support patient management across metropolitan, rural, and remote areas.

Dare: Panic & Anxiety Relief

Panic Attacks & Anxiety

Free

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

Trauma Informed Approaches

by CENTRAL AND NORTH WEST LONDON NHS FOUNDATION TRUST

Free

Access evidence-based mental health tools and guides for a trauma-informed approach. Features include progress tracking, guided audio, a meditation timer, a mood journal, CBT worksheets, and grounding techniques. Prioritizes privacy with offline functionality and no data collection.

Trauma Recovery

by Palo Alto Veterans Institute for Research

Free

This app offers training and tools to practice six recovery skills for trauma survivors. It provides educational content on the psychological effects of trauma and loss, along with support resources for immediate help. Customizable reminders are included to encourage consistent skill practice.

Self Help for Trauma

Self Tapping Step-By-Step

Free

This app offers a step-by-step guide to the Trauma Tapping Technique (TTT), a self-help method for managing stress and trauma symptoms. It's a quick, non-verbal technique designed to calm emotional responses and can be used as a form of emotional first aid. Available in 38 languages, it aims to help individuals find relief.

L4 HUB: EMDR-Based Assistant

4 Mental health professionals

Free

$24.99 | 100% OFF

A trauma-informed platform offering EMDR-based tools and resources for mental health professionals. It supports clinicians through all phases of trauma treatment, from history taking to documentation and continued learning.

Trauma Services

by New England Trauma Services LLC

Free

This app provides educational and training resources for first responders and property professionals dealing with biohazardous situations. It aims to assist in navigating remedial situations for families, businesses, and property owners.