206+ iOS apps curated and reviewed
If you already know Trauma Test, Personality Tests, this is the deeper bench. 206+ trauma apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (214) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 4.6★ (69K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | — | No | Yes | Jun 2026 |
| 4 |  | Free | 4.5★ (49) | Yes | No | Jul 2026 |
| 5 |  | Free | 4.9★ (182) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.7★ (4.3K) | No | No | Jul 2026 |
| 7 |  | Free | 4.8★ (453) | No | No | Jul 2026 |
| 8 |  | Free | 4.7★ (66) | No | No | Jul 2026 |
Discover your personality and trauma profile with quick, scientifically backed tests. Access personalized growth programs and actionable insights designed by clinical psychologists to improve mental health, relationships, and career success.
This app supports self-discovery, self-care, and mental health through personalized routines, reflective tools, and calming activities. It helps users understand their strengths, patterns, and emotional responses to foster clarity, balance, and purpose.
This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.
This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.
This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.
This app provides a 20-question screening test based on the PCL-5 to help evaluate symptoms of Post Traumatic Stress Disorder. It allows users to track their symptom history, access educational resources, and set reminders for re-testing. It is intended as a screening tool, not a diagnostic one.
This app offers a step-by-step guide to the Trauma Tapping Technique (TTT), a self-help method for managing stress and trauma symptoms. It's a quick, non-verbal technique designed to calm emotional responses and can be used as a form of emotional first aid. Available in 38 languages, it aims to help individuals find relief.
Enhance your cognitive abilities with personalized brain training games and puzzles. Discover your mental strengths and weaknesses through self-discovery tests, and track your progress over time to build a sharper mind.
This app offers a self-assessment to help you evaluate potential trauma. It provides quick checks and offers suggestions for improving your situation. Designed for those seeking an initial understanding of their mental well-being.
This app offers training and tools to practice six recovery skills for trauma survivors. It provides educational content on the psychological effects of trauma and loss, along with support resources for immediate help. Customizable reminders are included to encourage consistent skill practice.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.
A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.
Engage in daily brain training with adaptive games and mental tests designed to improve memory, focus, problem-solving, math, and language skills. Choose short bursts or longer sessions to fit your schedule and track your progress.
This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.
This self-care app offers clinically proven sound therapy to reduce stress and anxiety, providing immediate relief and promoting better mental health. It helps users find calm, manage panic attacks, and break negative thought cycles with guided support.
This app offers educational self-assessment tools for mental health, focusing on building self-awareness through tests and reflection. It helps users track patterns related to trauma, depression, and other mental health themes without providing diagnosis or treatment.
