206+ iOS apps curated and reviewed
If you already know Trauma Test, Personality Tests, this is the deeper bench. 206+ trauma apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.
This application offers a quick personality test based on the Five Factor model followed by personalized growth programs designed to enhance specific personality traits. It aims to help users improve their mental health, relationships, career success, and more, with subscription options for additional features.
Breeze: Mental Health is a self-care app that offers a range of self-tests, reflection exercises, and mental health resources to help users improve their well-being. Take charge of your mental health today with Breeze.
Rebound is an app for trauma recovery, helping individuals process traumatic memories and understand how trauma affects the mind and body. It offers tools for healing, progress tracking, and a safe environment to share your story. Join Rebound's All Access subscription for $29.99 per week.
Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.
PTSD Coach offers education, self-assessment, support, and practical tools for managing PTSD symptoms such as relaxation skills and positive self-talk. Users can customize features and integrate personal content. Created by VA’s National Center for PTSD and DoD’s National Center for Telehealth, it is suitable for individuals receiving treatment or not.
Evaluate your symptoms of PTSD with a scientifically-supported 20-question screening test using this app. Monitor your PTSD-related symptoms over time, access information about PTSD, and set up reminders for re-testing. Remember, this tool is not a diagnostic test - consult a healthcare professional for a formal diagnosis.
The application provides a comprehensive self-help solution for managing stress and trauma, offering the Trauma Tapping Technique (TTT) in 38 languages. It is a simple, effective, and scalable non-verbal first aid approach that has helped over 100,000 people worldwide. Visit the website to learn more and start your journey to healing.
"Boost your mental fitness with our fun brain training games designed to improve memory, focus, and cognitive skills. Start your mental fitness journey today!"
This self-assessment tool helps you evaluate if you have a trauma and provides suggestions for improvement. Try it out to quickly check in on your situation and gain insights on how to move forward.
This application provides training, tools, and resources to help individuals recover from trauma, including education on its psychological effects and customizable reminders to practice recovery skills. It offers support for immediate help, but is not a substitute for face-to-face clinical care, and encourages users to start their recovery journey today.
Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!
"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"
This self-help program offers a comprehensive approach to coping with trauma, providing techniques and exercises to reduce symptoms, with the goal of helping users overcome PTSD and heal. By taking an assessment and completing a series of sessions, users can work towards recovery and improved wellbeing.
Train your brain and boost your IQ with fun and engaging games. Challenge yourself and improve your cognitive skills today!
Experience personalized EMDR therapy with our innovative app for managing trauma, PTSD, depression, and anxiety disorders. Tailor your therapy session with adjustable settings and synchronize your experience across multiple Apple devices for a seamless and effective mental health tool.
This application is a mental health tool designed to help individuals suffering from PTSD manage their symptoms. By providing resources, coping mechanisms, and a supportive community, it aims to improve the well-being of those experiencing trauma. Download now for support on your journey to healing.
"Discover a personalized mental health companion offering trauma and anxiety tests, guided self-therapy exercises, and progress tracking. Take charge of your well-being today."
