Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.






220+ iOS apps curated and reviewed
The best trauma healing apps on iPhone average 4.7★ across 220+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.












Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.






Rebound is an app for trauma recovery, helping individuals process traumatic memories and understand how trauma affects the mind and body. It offers tools for healing, progress tracking, and a safe environment to share your story. Join Rebound's All Access subscription for $29.99 per week.


This mobile app provides a safe and effective way for people to help others heal from trauma through facilitated group discussions and lessons. By guiding users through video-based training and a structured program with Bible-based lessons and activities, it enables them to lead small groups towards healing and recovery.


Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!


Discover a transformative journey with innovative methods and educational material in Jungian psychology. Uncover insights about your personality, archetypes, and life patterns using personalized AI technology for self-development. Join us to explore the depths of your psyche and gain control over your life today.


Breeze: Mental Health is a self-care app that offers a range of self-tests, reflection exercises, and mental health resources to help users improve their well-being. Take charge of your mental health today with Breeze.


Track your trauma healing journey with a comprehensive app that offers progress tracking, journaling, and access to therapy guides, including EMDR, IFS, and CBT techniques, to help you build a clear picture of your healing. Get started with a free app that makes your healing measurable and provides supportive tools to overcome anxiety and trauma.


PTSD Coach offers education, self-assessment, support, and practical tools for managing PTSD symptoms such as relaxation skills and positive self-talk. Users can customize features and integrate personal content. Created by VA’s National Center for PTSD and DoD’s National Center for Telehealth, it is suitable for individuals receiving treatment or not.


Discover daily healing practices and join a supportive community for somatic healing. Experience transformative shifts with trauma-informed practitioners, fostering emotional healing, nervous system regulation, pleasure tuning, and pattern change. Start your journey towards healing today.




This program offers a comprehensive approach to healing trauma, providing strategies to regulate emotions, promote self-compassion, and integrate past experiences, helping individuals move beyond their past hurts and shine brightly. By downloading the app, users can access valuable insights, effective trauma regulation techniques, and personalized progress tracking, with flexible pricing options to suit their needs.


Experience personalized EMDR therapy with our innovative app for managing trauma, PTSD, depression, and anxiety disorders. Tailor your therapy session with adjustable settings and synchronize your experience across multiple Apple devices for a seamless and effective mental health tool.


Experience deep healing and rejuvenation with our transformative wellness app. Connect with experienced practitioners for personalized healing sessions and restore balance in mind, body, and spirit. Download now to embark on your journey towards holistic well-being.




"Listen to therapy app that provides personalized audio sessions to help users reduce stress, improve mental wellbeing, and promote relaxation. Try it now for a more peaceful mind."


This self-help program offers a comprehensive approach to coping with trauma, providing techniques and exercises to reduce symptoms, with the goal of helping users overcome PTSD and heal. By taking an assessment and completing a series of sessions, users can work towards recovery and improved wellbeing.


Discover a comprehensive wellness program that utilizes energy healing techniques and holistic practices to assess and rebalance the body's energy systems. Experience improved health and well-being with The Body Code System – a transformative approach to holistic wellness. Experience the power of energy healing today.


Join TraumaMAMAs Sisterhood for support and tools to heal post-trauma and rebuild a thriving family. Connect with other mamas who understand your journey.

