Best Ucla Mindfulness App

Self-guided mindfulness trainingAudio-guided mindfulness exercisesInformation library on mindfulness

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

(11K)

Healthy Minds Program by Humin

Meditation & Mindfulness

Science-backed meditation practicesGuided lessons on focus and stress reductionNeuroscientific well-being framework

This app offers science-backed meditation and mindfulness practices to improve focus, reduce stress, and enhance social connections. It features guided lessons and assessments based on neuroscientific research, designed to fit into busy lifestyles.

free with in-app purchases

(8.5K)

Lumosity Mind - Meditation App

Expert-made guided meditations

Guided meditation sessionsVisualization techniquesDaily recommended practices

This app offers guided meditation and visualization exercises crafted by experts to promote mindfulness and stress relief. It provides daily sessions on various topics like kindness, sleep, and focus, catering to all experience levels.

Meditation, Breathing & Timer

7 Days of Mindfulness courseGuided meditations for stress and sleepBreathing exercises (Square, 4-7-8)

Quickly find calm and peace with short, guided meditations and breathing exercises. Learn practical mindfulness techniques to reduce stress, improve sleep, and increase focus in just 3 minutes a day.

Present Mind - Mindfulness

(2.1K)

subscription

Davis Mindfulness Center

by Present Mind Mindfulness

Eight-session mindfulness courseGuided mindfulness practicesAudio stories for daily integration

Develop a mindfulness practice with guided sessions and audio stories. This app offers an eight-session course and various additional practices to help you become more present and reduce stress.

(0)

Aura: Meditation & Sleep, CBT

Mindfulness, Relaxation, Calm

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Lotus Bud Mindfulness Bell

Mindful reminders

Randomized mindfulness bell notificationsCustomizable reminder intervalsOptional default mindfulness messages

This app provides gentle, random reminders throughout the day to encourage mindfulness. It's inspired by monastic practices and helps integrate mindful intention into daily activities like work, commuting, or school.

free with in-app purchases

(1K)

Mindfulness Bell

Mindful Reminders and Timer

Tibetan Singing Bowl soundsScheduled interval remindersRandom interval reminders

This app plays the sound of a Tibetan Singing Bowl at set or random intervals to help you return to the present moment. It includes a meditation timer to enhance your practice. The app continues to ring even when not actively open.

free with in-app purchases

(12K)

Mindfulness Association App

Mindfulness Compassion Insight

Plum Village: Mindfulness

(0)

Guided Mindfulness, Ad-Free

100+ guided meditationsCustomizable meditation timerMindfulness Bell

This app offers guided mindfulness meditations and talks from a renowned Zen Buddhist Master to help reduce stress, anxiety, and cultivate inner peace. Explore a variety of practices for daily life, including meditations for children and offline listening options.

Gentle bell random reminders

Customizable bell scheduleMindful reflection journalingPrivacy-first design

This app provides customizable bell notifications to encourage moments of present-moment awareness throughout your day. It allows you to capture reflections and track your practice privately, working offline without data collection.

🌟 Lifestyle

(0)

Centre for Mindfulness Studies

by The Young Astronauts Inc.

Diverse range of meditationsMBCT, MBSR, MMAU, MSC programsEvidence-based practices

This app offers a variety of guided meditations and programs rooted in evidence-based mindfulness practices. It aims to enhance mental health and well-being by providing tools for stress reduction and inner peace. The content is suitable for individuals, corporations, and healthcare providers.

(1)

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

700+ lessons, practices, and meditations50+ curated collectionsPrograms for kids, families, and adults

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

Formerly Koru Mindfulness

Guided meditationsMeditation timerProgress tracking

Learn evidence-based mindfulness techniques designed for young adults to reduce stress, improve sleep, and foster self-compassion. This app serves as a companion to a formal class, offering guided meditations, progress tracking, and community features.

📚 Education

(34)

Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

(4.2K)