Best Ucla Mindfulness App

4.5😊(172 ratings)

Free

Practice mindfulness meditation with guided sessions and educational content from UCLA Health. Learn to manage stress, reduce anxiety, and cultivate positive emotions through regular practice. Explore various meditation types, informative videos, and weekly recordings to enhance your well-being.

What We Love

🙏 Free and accessible resource
🧘‍♀️ High-quality guided meditations
🗣️ Calming and comforting narrator voices (Diana Winston)
👍 Simple, easy to use, and navigate
🌍 Multiple languages offered
💡 No unnecessary bells and whistles
💖 Helpful for anxiety and depression
📚 Useful for establishing a meditation routine

Room to Improve

🗣️ Presenter talks too much during meditations
🔌 Requires a good internet connection (streaming)
🔄 No offline access
📱 App doesn't rotate on iPad in landscape mode
🔊 Loud ding at the end of some tracks

mindfulness study by DunDak, LLC

a meditation course

Strong Contender

📚 Education

0.0(0 ratings)

Free

Mindfulness Coach by US Department of Veterans Affairs (VA)

Worth Considering

Meditation, sleep & relaxation

4.8😊(11K ratings)

Free

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

What We Love

👍 User-friendly
🚀 Helpful for mental health
🚀 Effective for mindfulness and relaxation
🚀 Great for beginners
🚀 Comprehensive content
🚀 Soothing narration
🚀 Customizable sessions
🔒 Completely free with no ads

Room to Improve

🐛 Occasional bugs with timers and tracking
🐛 Difficulty navigating and finding specific content
🐛 White screen can be harsh on the eyes
🐛 Lack of music or background sounds

More Ucla Mindfulness App apps to explore

The Mindfulness App

500+ guided meditations and coursesSleep stories for relaxationCustomizable silent or guided sessions

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

free with in-app purchases

(7.6K)

Davis Mindfulness Center

Present Mind - Mindfulness

by Present Mind Mindfulness

Eight-session mindfulness courseGuided mindfulness practicesAudio stories for daily integration

Develop a mindfulness practice with guided sessions and audio stories. This app offers an eight-session course and various additional practices to help you become more present and reduce stress.

Healthy Minds Program by Humin

free

Meditation & Mindfulness

Science-backed meditation practicesGuided lessons on focus and stress reductionNeuroscientific well-being framework

This app offers science-backed meditation and mindfulness practices to improve focus, reduce stress, and enhance social connections. It features guided lessons and assessments based on neuroscientific research, designed to fit into busy lifestyles.

free with in-app purchases

(8.5K)

Practice Mindfulness

8 weeks mindfulness program

Mindfulness Association App

Mindfulness Compassion Insight

Plum Village: Mindfulness

Meditation, Sleep, Breathing

100+ guided meditationsCustomizable meditation timerMindfulness Bell

This app offers guided mindfulness meditations and talks from a renowned Zen Buddhist Master to help reduce stress, anxiety, and cultivate inner peace. Explore a variety of practices for daily life, including meditations for children and offline listening options.

Aura: Meditation & Sleep, CBT

(3.9K)

free

Mindfulness, Relaxation, Calm

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Lumosity Mind - Meditation App

Expert-made guided meditations

Guided meditation sessionsVisualization techniquesDaily recommended practices

This app offers guided meditation and visualization exercises crafted by experts to promote mindfulness and stress relief. It provides daily sessions on various topics like kindness, sleep, and focus, catering to all experience levels.

Formerly Koru Mindfulness

Guided meditationsMeditation timerProgress tracking

Learn evidence-based mindfulness techniques designed for young adults to reduce stress, improve sleep, and foster self-compassion. This app serves as a companion to a formal class, offering guided meditations, progress tracking, and community features.

Transforming health & wellness

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

700+ lessons, practices, and meditations50+ curated collectionsPrograms for kids, families, and adults

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

Patron: Art and Mindfulness

(4.9K)

free

Heal your mind with art.

Centre for Mindfulness Studies

by The Young Astronauts Inc.

Diverse range of meditationsMBCT, MBSR, MMAU, MSC programsEvidence-based practices

This app offers a variety of guided meditations and programs rooted in evidence-based mindfulness practices. It aims to enhance mental health and well-being by providing tools for stress reduction and inner peace. The content is suitable for individuals, corporations, and healthcare providers.

This app offers guided mindfulness recordings to help reduce stress, improve sleep, and foster a greater sense of presence. It provides accessible mindfulness tools for both beginners and experienced practitioners, featuring content from qualified British mindfulness teachers.

Stress and anxiety reductionImproved sleep qualityGuided mindfulness recordings