Best Undp Wellbeing Apps

Lumii.life – AI Wellbeing App

AI support for stress, anxiety

Free

This AI-powered companion offers 24/7 support for managing stress and anxiety. It provides personalized conversations, immediate empathetic responses, and actionable advice to improve emotional health and resilience.

Aware: Mindfulness & Wellbeing

Mental Health & Relationships

Free

This app offers science-based exercises and guided sessions to improve mental health, relationships, and overall wellbeing. It provides tools for managing stress, anxiety, difficult emotions, and building meaningful connections through peer-to-peer and facilitator-led support.

iyarn

by iyarn

Free

This app helps users reflect on and improve key areas of their lives through regular check-ins. It integrates personal insights, health data, and goal-setting tools to foster holistic well-being and build stronger connections.

humanStreams: Mental Health

Coaching with Self-Reflection

Free

This app offers a unique approach to mental well-being by combining brief weekly coaching sessions with self-reflection tools. Users can engage with a coach via video, utilize audio prompts, and express themselves through various media to foster personal growth and manage stress effectively.

AIME Mental Health & Wellbeing

Your mind health coach

Free

This app offers a personalized guided journey to mental wellness, utilizing evidence-based therapies to help users manage anxiety, depression, stress, and improve relationships. It provides tools like journaling, meditation, and breathing exercises to set goals and track progress in a safe and private environment.

Sonder: Wellbeing & safety

24/7 confidential support

Free

Access 24/7 confidential support for mental health, medical advice, and safety concerns. Connect with registered healthcare professionals for immediate assistance with any issue, big or small. Offers proactive alerts, self-assessments, and curated advice to boost wellbeing.

Anticipate AI: Mental Health

Private mood & symptom journal

Free

This app helps you understand your mental health patterns by connecting devices and apps to track your mood and symptoms. It automatically analyzes your data to reveal trends, providing insights for personalized support from healthcare professionals. Designed for privacy, it offers a clear overview of your well-being.

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

relif: Ease Anxiety & Stress

Breathe. Track Mood. AI Guide

Free

This app offers a unique approach to managing anxiety with cinematic visualizations and an AI companion. It provides evidence-based techniques, guided exercises, and mood tracking to help users reframe thoughts and find relief.

PsychPlus

Good mental health starts here

Free

$14.99 | 100% OFF

This app offers accessible and affordable mental healthcare, connecting users with psychiatrists and therapists. It provides a personalized dashboard, a resource library, and secure messaging for ongoing support. Users can schedule virtual or in-person appointments and track their progress towards mental wellness goals.

Thera AI Mental Health Journal

CBT thought diary & gratitude

Free

This app serves as a personal mental health tracker and journal. It offers tools for mood tracking, gratitude practice, and analyzing fears to promote self-development and emotional well-being. Features include a wishes journal, a mood board, and a secure, confidential diary with fingerprint lock.

Onward by NeuroFlow

Your mental wellness guide

Free

This digital health application helps users track, assess, and manage their mental wellness through guided activities and progress tracking. It offers a user-friendly interface to support a journey towards improved holistic wellbeing. Users can engage in self-care, log mood and sleep, and access crisis resources.