Best Vo2 Max Training App

4.5(8 ratings)

FreeIn-App Purchases

Improve your cardiovascular fitness with science-backed training protocols and real-time coaching. Track your progress, visualize trends, and receive AI-powered insights to enhance your body's oxygen utilization for better health and longevity.

VO2 Max Calculator & Training by Arsosa Network Inc.

VO2 max tools and training.

Strong Contender

1.0(1 ratings)

FreeIn-App Purchases

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Calculate your cardiovascular fitness level and receive personalized training plans to enhance endurance. Track your progress with detailed charts and guides to optimize workouts and achieve your fitness goals.

Athlytic: Fitness & Recovery by MyndArc, LLC

HRV Sleep & Training Coach

Worth Considering

Boost VO2 - Norwegian 4x4

4.8😊(11K ratings)

FreeIn-App Purchases

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This app analyzes your Apple Watch data to provide personalized insights into your recovery, exertion, and sleep. It offers daily recommendations for training, sleep targets, and bedtime, along with 24/7 health monitoring and detailed workout analysis.

What We Love

💰 Affordable alternative to Whoop
📊 Comprehensive health and fitness tracking
🔗 Seamless Apple Watch integration
🔄 Frequent app updates and improvements
🧠 Actionable insights for training and recovery
🤖 Detailed data analysis and visualization
👨‍💻 Responsive and helpful developer support

Room to Improve

🕰️ Inconsistent data updates and sync issues
🤔 Questionable accuracy of some metrics
🧠 Confusing or unclear recommendations at times
🔋 High Apple Watch battery consumption
🔒 Limited free features, paywall can be intrusive

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Personalized Zone 2 training guidanceNorwegian 4x4 Sprint ProtocolRate of Perceived Effort (RPE) feedback

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True VO2 Max — Cardio Fitness

VO2 Indoor & Lab-like Tracking

Indoor treadmill VO2 max estimationWeather and altitude correction for VO2 maxRaw vs. corrected VO2 max comparison

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Record VO2, Heart Rate, Power

VO2 monitoringHeart rate trackingPower data collection

This tool collects and displays performance data including VO2, heart rate, and power. It also monitors speed, cadence, and muscle oxygenation for comprehensive analysis.

This app provides structured strength and conditioning programs for coaches and athletes. It allows for program management, progress tracking, and in-app communication. Users can record workout data, view detailed sessions, and sync with wearable devices.

Structured strength and conditioning programsAthlete progress trackingIn-app chat and communication

VO2 Max Pro: Track Fitness Age

(260)

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Cardio Health, Longevity Stats

Instant VO2 Max NotificationsApple Health IntegrationTrends & Progress Tracking

This app tracks your VO2 max data from Apple Health, providing instant notifications for new readings. It visualizes your fitness trends and offers insights into your biological age based on your cardio health. Stay motivated and informed about your progress.

Measures Fitness Level

$0.99

Estimate your cardiovascular fitness using a simple 12-minute run test. Compare your results to others in your age and sex group to gauge your fitness level and track progress over time. Share your results with friends via email or text.

VO2 Max estimationCooper test basedFitness level comparison

Evidence Based VO2 Max Testing

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Ramp4x4: VO2 Max Trainer

Passive VO2 Max Calculator

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Passive VO2 Max reading3-minute calculationBased on scientific research

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(14)

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PACER, Beep, Cooper, Yoyo Test

Measure VO2 Max with 5 fitness testsHIIT and Zone 2 trainingTrack progress and compare to leaderboards

Measure, track, and improve your VO2 Max with a variety of fitness tests and personalized training plans. Features include HIIT and Zone 2 workouts, progress tracking, and integration with Apple Watch and HealthKit.

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Strength coaching and workouts

Connect with your coachReceive personalized training programsTrack workout progress

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Science-backed interval protocols (Norwegian 4x4, Tabata, HIIT)Color-coded workout timer with phase transitionsActivity tracking with streaks and progress

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(4)

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VO2 Max, Cardio & HR Zones

Weekly, monthly, and daily zone trackingStrava connectivityHome and Lock Screen widgets

This app helps you track your weekly workout time spent in the Zone 2 heart rate range. It provides detailed tracking, connectivity with various heart rate monitors and Strava, and real-time feedback on your progress towards your fitness goals.

(241)