Best Waking Up With Sam Harris Apps

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Alarmy - Loud alarm clock

Heavy sleepers, Sleep tracker

Free

This app helps you wake up effectively with challenging missions and prevents snoozing. It also tracks your sleep, monitors snoring, and offers calming sounds to improve your sleep cycle and establish healthy morning and night routines.

Erly: Wake Up Early

Loud Alarm Clock for Sleepers

Free

This app helps users wake up on time and build consistent morning routines. It uses accountability and gamification to prevent snoozing and encourage users to record their wake-up times. Track progress, build streaks, and achieve your morning goals.

Music Alarm Clock for Spotify

Alarmify: Wake Up Custom Songs

Free

Wake up to your favorite Spotify songs with this alarm clock app. It offers music recommendations for well-being, sleep playlists, and a distraction-free interface. Enjoy a free trial before considering an upgrade.

Laveer: AI Self Improvement

Mental Coach & Social Skills

Free

This app guides users through structured reflection to uncover core values, identify personal virtues, and recognize cognitive biases. It helps users understand themselves and others better, leading to clearer thinking and more confident decision-making.

Happier Meditation

Practice Healthy Mindfulness

Free

This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.

Beditations: Sleep & Awaken

Rest, Morning Meditation Alarm

Free

This app uses guided meditations to help users fall asleep faster and wake up feeling refreshed. It offers a personalized sleep and wake routine designed to reduce stress and improve morning energy. Start your day with clarity and enthusiasm.

Alarm Clock-Keep Alarm

alarm for heavy sleepers

Free

This alarm clock app helps heavy sleepers wake up with fun games and customizable features. It offers a unique way to disable alarms by requiring users to complete challenges, promoting better habits and a quicker start to the day.

Smart Alarm Clock - Waking Up

Wake up sleep timer with music

Free

Wake up to your favorite music or solve puzzles to turn off your alarm. This app offers a sleep timer, countdown timer, and a flashlight, ensuring you start your day on time and with ease.

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

Free

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

Alarm Clock: Smart Waking Up

Loud Alarm for Heavy Sleepers

Free

This app offers a robust alarm clock experience with customizable features to ensure you wake up on time. It includes event tracking, personal timers, sleep cycle monitoring, and even a meditation mode to help you wind down. Never miss an important event or oversleep again with this comprehensive tool.

Sleep Cycle - Tracker & Sounds

Alarm Clock and Tracking App

Free

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

Yoga Fit | Yoga for Beginners

Chair Yoga, Pilates, Tai Chi

Free

This app offers beginner-friendly yoga and meditation classes to improve flexibility, reduce stress, and aid in weight loss. Explore various styles like chair yoga and Pilates with guided sessions and progress tracking.

Video Alarm - Morning Routine

Wake up to any custom song!

Free

Revolutionize your mornings by waking up to custom videos from YouTube, TikTok, or your personal library. This app transforms the mundane alarm experience into a personalized, positive start to your day, while also offering sleep tracking and a nighttime clock.

ColorSleep: Green, Brown Noise

Rain & White Noise Machine

Free

This app provides a variety of soothing sounds, including colored noise, rain, and healing frequencies, to help users fall asleep, relax, or focus. It features a sleep timer, background playback, and lock screen controls for ease of use. Ideal for adults, babies, and those seeking improved concentration.

Alarm Clock: Waking Up!

Begin each day with energy

Free

Wake up refreshed with customizable alarms, interactive challenges, and soothing sleep sounds. Track sleep patterns, check local weather, and enjoy a personalized nightstand display. This app is your all-in-one companion for a smooth daily routine.

Mindfulness.com Meditation App

Daily guided calm & sleep

Free

Access personalized daily video coaching and short mindfulness practices for stress reduction and improved sleep. Learn from renowned teachers and track your progress to cultivate a calmer, more mindful life.