This app offers free tools based on CBT and ACT to help manage depression, anxiety, anger, and stress. It provides quick coping strategies, a diary, habit tracking, and mindfulness exercises.
What We Love
- 👍 Versatile features
- 👍 Helpful for mental health diagnosis and medication tracking
- 👍 Recommended by therapists
- 👍 Useful for anxiety, depression, and stress management
- 👍 Provides grounding techniques and coping strategies
- 👍 Includes diary and mood tracking
- 👍 Simple and user-friendly
- 👍 Comprehensive set of resources
- 👍 Positive community and forums
- 👍 Completely free with optional donations
Room to Improve
- 🐛 Occasional crashes and runtime errors
- 🐛 Difficulty resetting password or accessing account
- 🐛 Inconsistent forum functionality
- 🐛 Text/layout issues on some screens
- 🔒 Lack of accessibility for visually impaired users
- 🔒 Concerns about toxic community in forums
