Best Women Fitness Free Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Looking for free women fitness free apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Women Fitness Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (29K)NoYesAug 2026
2Weight Loss For Women WorkoutWeight Loss For Women WorkoutFreeYesNoJul 2026
3Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
4HerKeep - Women FitnessHerKeep - Women FitnessFreeYesNoAug 2026
5Female Fitness, Women WorkoutFemale Fitness, Women WorkoutFree4.9★ (3.7K)YesYesAug 2026
6Sweat: Fitness App For WomenSweat: Fitness App For WomenFree4.6★ (43K)NoYesAug 2026
730 Day Fitness - Home Workout30 Day Fitness - Home WorkoutFree4.3★ (59K)NoYesAug 2026
8Workout For Women Fitness PlanWorkout For Women Fitness PlanFree4.6★ (8.8K)YesYesAug 2026

Top Picks for Women Fitness Free

Workout for Women: Fit at Home#1

Workout for Women: Fit at Home by Leap Health

Home Workout: Yoga & Fitness
Editor's Choice
💪 Health & Fitness
4.8😊(29K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
Workout for Women: Fit at Home screenshot 2
Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking
Workout for Women: Home & Gym#3

Workout for Women: Home & Gym by Fast Builder Limited

Workout Planner, Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations

More Women Fitness Free apps to explore

4
HerKeep - Women Fitness
HerKeep - Women Fitness
HerKeep - Women Fitness
Home Workout, BMI & Progress
Free
💪 Health & Fitness
(0)
5
Female Fitness, Women Workout
Female Fitness, Women Workout
Female Fitness, Women Workout
Abs Workout, Women Fitness
Free

Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.

30-day systematic workout planAnimations and video guidesNo equipment needed
💪 Health & Fitness
(3.7K)
free with in-app purchases
6
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
💪 Health & Fitness
(43K)
subscription
7
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
💪 Health & Fitness
(59K)
subscription
8
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Lose Weight Home. Get Fit Gym
Free

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

30-day workout plan3 difficulty levelsPersonalized training creation
💪 Health & Fitness
(8.8K)
free with in-app purchases
9
Wonder Women Fitness
Wonder Women Fitness
Wonder Women Fitness
by Sandra Vrba
Free
💪 Health & Fitness
(0)
10
Cloud 9 Women Fitness Studio
Cloud 9 Women Fitness Studio
Cloud 9 Women Fitness Studio
by Cloud 9 Women's Fitness Studio
Free
💪 Health & Fitness
(0)
11
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitness exercise at home
Free

Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.

Personalized weight-loss plansHome workouts for womenChoose personal trainers
💪 Health & Fitness
(17K)
subscription
12
Womens Fitness Gyms Ireland
Womens Fitness Gyms Ireland
Womens Fitness Gyms Ireland
by Limerick Womens Gym Ltd
Free
💪 Health & Fitness
(0)
13
MLF: home workouts for women
MLF: home workouts for women
MLF: home workouts for women
Women’s Fitness and Coaching
Free
💪 Health & Fitness
(0)
14
TransformFitAI: Women 40+
TransformFitAI: Women 40+
TransformFitAI: Women 40+
AI Body Scan Workouts at Home
Free
💪 Health & Fitness
(0)
15
Womens Fitness Clubs of Canada
Womens Fitness Clubs of Canada
Womens Fitness Clubs of Canada
by The Womens Fitness Clubs Of Canada Inc
Free

This app allows women of all ages to access exclusive club benefits. Easily find and reserve your favorite fitness classes, check in for workouts, and book childcare in advance. Enjoy member promotions and simplified club access.

Easy club accessClass schedule displayAdvance class reservation
💪 Health & Fitness
(0)
free
16
Fit Woman: Workout for Women
Fit Woman: Workout for Women
Fit Woman: Workout for Women
Home fitness for weight loss
Free

This app offers home fitness routines for weight loss, featuring live-streaming workouts and bodyweight exercises. Users can choose from expert-developed plans or create their own, with options for personalized programs based on individual goals and body type. It emphasizes a one-time payment model without auto-renewals.

Live-streaming workout sessionsBodyweight training (no equipment needed)Exclusive exercise routines by fitness pros
💪 Health & Fitness
(3)
free with in-app purchases
17
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow
💪 Health & Fitness
(79K)
free with in-app purchases
18
Female Fitness At Home
Female Fitness At Home
Female Fitness At Home
Workout For All Body Parts
Free

Achieve your fitness goals with guided workouts designed for women. This app offers plans to burn fat, tone muscles, and improve overall health without needing any equipment. Track your progress and calories burned with video and voice instructions.

Guided workout plansVideo and voice instructionsProgress tracking charts
📊 Productivity
(3)
free with in-app purchases
19
StrongHer - Workout For Women
StrongHer - Workout For Women
StrongHer - Workout For Women
Female fitness - Lose weight
Free

This app provides personalized fitness plans and targeted workouts specifically designed for women. It offers detailed exercise instructions, progress tracking, and motivational features to help users achieve their fitness goals, whether at home or in the gym.

Personalized workout plannerTargeted workouts for womenHome and gym routines
💪 Health & Fitness
(9.4K)
subscription
20
Fit Femme, Women’s Fitness
Fit Femme, Women’s Fitness
Fit Femme, Women’s Fitness
Workouts, calories, meals
Free
💪 Health & Fitness
(0)

FAQ about Women Fitness Free

What are the best women fitness free apps for iPhone?
Workout for Women: Fit at Home tops our women fitness free apps ranking as of August 2026, with a 4.8-star average from 29K App Store ratings, and it's free to download.
Workout for Women: Fit at Home has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ women fitness free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides home workout routines specifically designed for women to help them tone their bodies, burn fat, and lose weight. It offers quick and effective exercises with video and animation guidance, making it easy to follow along.
Key features include bodyweight workouts requiring no equipment, guided exercises with animations and videos, workout music integration for motivation, progress tracking for weight loss and calories burned, and routines for various body parts like abs and glutes.