Best Free Fitness Apps For Women Plans

V Shred: Nutrition & Fitness

Custom Diet & Workout plans!

Free

This app provides personalized diet and workout plans tailored to your specific body type and fitness goals. Take a quiz to receive instant results and access your custom plans, recipes, and progress tracking.

ML.Fitness Workout For Women

Home Exercise & Diet Plans

Free

This app offers home workouts and personalized meal plans designed for women. It features a variety of training programs, customizable meal options with calorie and macronutrient breakdowns, and motivational content like podcasts and music. Access to all features requires a subscription.

Workout for Women: Home & Gym

Workout Planner, Weight Loss

Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Home Fitness Coach: FitCoach

Daily Workouts for Weight Loss

Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Workout For Women Fitness Plan

Lose Weight Home. Get Fit Gym

Free

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

Home Fitness for Weight Loss

Workout Exercises to Get Fit

Free

This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.

Glow:AI Diet Coach & Meal Plan

AI Meal Plans & Workouts

Free

This app offers AI-powered personalized meal plans and custom workout routines to support your weight loss. It provides daily AI coaching via phone calls and text messages, along with weekly recipes and grocery lists for consistent motivation and accountability.

Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Playbook - Trainers & Workouts

Fitness App for Athletes, Yoga

Free

Access thousands of workouts and classes from top fitness influencers, trainers, and athletes. Support your favorite creators directly with your subscription. Workout at home, at the gym, or while traveling with offline downloads and live streaming options.

Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Home Workout - No Equipments

Bodyweight Fitness & Training

Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Sesh: Women Fitness & Workouts

Home & Gym Training Plans

Free

This app offers a comprehensive fitness solution for women, featuring customizable workout plans, thousands of video guides, and a nutrition calculator. It provides personalized plans for various goals and fitness levels, with options for one-on-one coaching. Track progress and access healthy recipes to support your fitness journey.

Fitingo: Workouts for Women

Fitness exercise at home

Free

Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.

Lose Weight for Women at Home

Home Workout for Women, Fit

Free

This app offers effective at-home workouts for women to burn fat and lose weight. It features short, customizable routines targeting specific body areas and includes progress tracking. Designed for all fitness levels, it requires no equipment.

WeGLOW: Home Workout for Women

Female Exercises. Gym. Pilates

Free

This app offers a comprehensive fitness and nutrition program designed for women. It features a wide variety of workouts, personalized plans, healthy recipes, and progress tracking tools to help users achieve their health goals and build confidence.

JustFit: Lazy Workout & Fit

Female Fitness and Exercise

Free

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

RH: Weight Loss for Women 40+

Pilates, Workouts & Meal Plans

Free

This app offers a comprehensive fitness and weight loss program specifically designed for women over 40. It combines various workout styles, intermittent fasting, meal plans, and tracking tools to support metabolism and hormonal changes during menopause.