246+ iOS apps curated and reviewed
Whether you're new to workout for women older or looking for an upgrade, our curated collection of 246+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (11) | No | Yes | May 2026 |
| 2 |  | Free | — | No | Yes | Jul 2026 |
| 3 |  | Free | — | Yes | Yes | May 2026 |
| 4 |  | Free | 3.7★ (3) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.6★ (8.8K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (311) | No | Yes | May 2026 |
| 7 |  | Free | 4.5★ (143) | Yes | Yes | May 2026 |
| 8 |  | Free | 1.0★ (1) | Yes | Yes | May 2026 |
This app offers science-backed strength training programs specifically designed for women experiencing peri- and postmenopause. It features expert-developed protocols, educational content, and community support to help users navigate physiological changes.
This app provides female-focused workout routines designed for home use, ranging from 7 to 30 minutes. It includes progress tracking, live training with timers, and detailed exercise instructions with videos to help users achieve their fitness goals.
This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.
Achieve your fitness goals with guided home workouts designed for women. Get healthier, build muscle, and lose weight in just 20 minutes per session, a few times a week. No gym equipment is required, making it easy to exercise effectively from home.
This app provides a 30-day workout plan specifically designed for women to help them lose weight and tone their bodies. It offers beginner-friendly exercises that can be done at home with no equipment, along with progress tracking and guidance.
This app provides a total body workout designed for older adults to improve strength, flexibility, and balance. It guides users on incorporating moderate endurance activity and strength training for a better quality of life.
Target specific body areas with home-based workout routines designed for women. Achieve a toned physique and reduce fat without gym equipment. This app offers full-body workouts combining cardio and strength for efficient calorie burning.
This app offers strength training programs designed for women experiencing perimenopause, menopause, and beyond. It focuses on building muscle and strengthening bones using the latest scientific research tailored to hormonal changes.
This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.
Engaging 15-minute online fitness classes tailored for women aged 65 and above. This app offers a fun and effective way to maintain fitness and well-being during retirement with specialist instruction.
This app offers home-based exercise routines designed to combat age-related muscle loss and improve overall quality of life for individuals over 50. It emphasizes the importance of resistance, cardio, flexibility, and balance training to build muscle, burn fat, and maintain independence.
Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.
This app offers tailored fitness routines for women focused on weight loss and achieving specific body goals. It provides a variety of short, effective workouts designed to be done at home with no equipment, featuring voice and video guidance.
This app offers personalized, progressive at-home workout plans based on your fitness goals. Explore over 20 class types and 10,000 on-demand sessions, with options for cycle syncing, mood-based suggestions, and challenges. Designed for women, it aims to boost body literacy and foster a love for movement.
This app offers at-home fitness routines designed for women over 40, focusing on low-impact exercises like Wall Pilates and Yoga. It includes personalized progress tracking and a supportive community to help users build strength, flexibility, and energy.
This app offers effective full-body workouts designed for women to do at home without any equipment. Sessions are 20 minutes long and can be customized to fit individual fitness goals and preferences.