Best Zones Cardio Apps

5.0(2 ratings)

FreeIn-App Purchases

This app offers 20-minute treadmill workouts designed to maximize results using science-based heart rate variability training. It provides guided sessions for weight loss, fitness, and performance, making cardio more efficient and engaging.

Zones for Training by Flask LLP

Heart Rate Zone Training

Strong Contender

4.8😊(19K ratings)

FreeIn-App Purchases

This app helps you optimize your workouts by monitoring exercise intensity and visualizing it through heart rate zones. It supports over 70 workout types and provides detailed insights into your performance, all accessible on your Apple Watch and iPhone.

What We Love

👍 Seamless integration with Apple Watch
👍 Helpful for daily stats and weekly/monthly comparisons
👍 Motivating haptic feedback on Apple Watch
👍 Well-designed app with nice interface
👍 Useful for getting fit
👍 Mirrors Health data reliably
👍 Extends Health data in useful ways
👍 Presents total exercise in a helpful way
👍 Works great with SmartRow
👍 Easy and fun to use
👍 Syncs beautifully
👍 Helps keep on track
👍 Detailed and motivating stats
👍 Simple but effective
👍 Large heart rate numbers easy to see
👍 Customizable heart rate zones
👍 Provides useful insights and data analysis

Room to Improve

🐛 No after-sale support/service
🐛 Inconsistent heart rate tracking
🐛 Widgets not working after update
🐛 Pauses workout when taking screenshots or using Siri
🐛 Glitches causing data loss
🐛 Inaccurate calorie/distance tracking
🐛 Zones not matching between watch and phone
🐛 Expensive for basic features

Orange Zones Workout Tracker by Bred Ventures Inc

Heart Rate Training & Fitness

Worth Considering

FITIV Pulse - Workout Tracker

4.4😐(1.1K ratings)

FreeIn-App Purchases

Orange Zones Workout Tracker screenshot 1

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This app tracks your heart rate zones in real-time during workouts, providing insights into your effort and performance. It offers personalized zone calculations, point-based effort tracking, and detailed post-workout analysis. Integrates with Apple Watch, AirPods, and Bluetooth monitors.

What We Love

🚀 Seamless integration with Apple Watch
👍 Accurate heart rate tracking
🧡 Matches OTF color zones
💰 Cost-effective alternative to OTF monitors
🔋 Works well without additional hardware
🤖 Responsive customer support

Room to Improve

💰 Subscription model too expensive
🐛 Connectivity issues with Apple Watch
🔍 Limited data/history tracking
🧭 Lacks live data on phone app
🔢 Inaccurate calorie/zone calculations

More Zones Cardio apps to explore

Heart Rate Zones, HRV Training

Heart rate zone trainingHRV and recovery trackingSleep monitoring

This app is a comprehensive health and fitness tracker that monitors workouts, heart rate, sleep, and recovery. It provides actionable insights to help users train smarter and achieve their fitness goals.

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Cardio Rings - HR Zone Tracker

Track Heart Rate Zones weekly

Set weekly heart rate zone targetsClose rings by exercisingTrack max and resting heart rate

This app helps you achieve your heart health goals by tracking your workouts in different heart rate zones. Set weekly targets, monitor your progress as you close rings, and improve key metrics like resting and maximum heart rate.

(1)

Zone 2 Plus: Cardio Fitness

Low heart rate training

Heart rate based training

$49.99

Train effectively by keeping your heart rate within target zones during various activities. Analyze your performance with cumulative graphs and track your routes. Measure fitness metrics and access preloaded or custom heart rate zones.

Voice assistant for heart rate zone guidanceCumulative graphs of time in heart rate zonesFitness level and recovery heart rate rating

Zone 2: Heart Rate Training

(40)

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VO2 Max, Cardio & HR Zones

Weekly, monthly, daily zone trackingStrava connectivityHome and Lock Screen widgets

This app tracks your weekly workout time spent in Zone 2 heart rate, optimizing endurance and fat-burning. It connects with various Bluetooth heart rate monitors and Apple Watch for live feedback and integrates with existing workout data.

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Do heart rate training right!

iCardio Workout Tracker

Heart rate zone trackingGPS route mappingVoice coaching

This app helps you understand and improve your fitness by tracking your heart rate during workouts. It offers real-time feedback, GPS mapping, and integrates with other health apps and devices for comprehensive wellness tracking.

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Cardio Workout Companion

Track Heart Rate Zone

Real-time heart rate zone trackingCalorie and point trackingPersonalized zone thresholds

Track your heart rate zones, calories, and points during cardio workouts with real-time feedback. Personalized zone thresholds adapt to your fitness level, helping you maximize training and calorie burn. Integrates with Apple Watch and Bluetooth heart rate monitors.

(57)

HR, Step Tracking, Cycling

Heart Zones Thrive

Heart rate and step trackingFifteen key live workout data pointsProgress visualization in zones

This app tracks heart rate and steps for various activities, offering personalized training zones and workout optimization. It provides detailed data, calorie tracking, and motivational progress visualization, all for free.

(47)

Zx: Heart Rate Zones Training

Interval Timer & HIIT Trainer

Heart rate zone coachingCustom interval workout creationCommunity workout library

This app acts as a personal heart rate coach for interval training. It allows you to create custom workouts or download community-made ones, guiding you to stay in specific heart rate zones. It integrates with health apps to provide detailed training insights.

Bluetooth Heart Rate Monitor++

(70)

subscription

For NordicTrack, iFit, & Zwift

Use Apple Watch as a Bluetooth heart rate monitorBroadcast heart rate to gym equipmentConnect to fitness apps like Zwift and Peloton

This app transforms your Apple Watch into a Bluetooth heart rate monitor. It broadcasts your heart rate to various gym equipment and popular fitness applications, eliminating the need for a chest strap. Train effectively with real-time effort tracking and personalized heart rate zones.

🏥 Medical

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CardioBot: Heart Rate Monitor

Watch HRV, Vitals & Stress

Heart rate trackingHRV monitoringStress pattern analysis

This app analyzes your Apple Watch data to provide personalized insights into your heart rate, HRV, stress, sleep, and activity. It helps you understand how daily habits and events influence your body, revealing trends for better overall wellbeing.

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Zone 2 AI: Vo2 Max & Endurance

Heart Rate Zones & Fitness Age

Zone 2 training protocolNorwegian 4x4 Sprint ProtocolRate of Perceived Effort feedback

This app offers a comprehensive longevity protocol combining steady-state Zone 2 training with high-intensity sprints to improve mitochondrial efficiency and maximize VO2 Max. It personalizes training based on your data and projects future health outcomes.

(133)

Personalized Fitness Experi...

24GO by 24 Hour Fitness

Custom workout recommendationsMulti-week fitness plansThousands of workouts

This app provides personalized workout recommendations and multi-week fitness plans tailored to your goals and available equipment. It offers thousands of workouts, expert coaching, and progress tracking features, integrating with popular health platforms. Stay motivated with scheduling, reminders, and achievement badges.

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BitGym: Treadmill Cycling Erg

Bike & Elliptical Workouts

Hundreds of immersive global workoutsInteractive pacing and speed controlOptional instructor coaching

Explore hundreds of immersive global workouts on your cardio machine. Features interactive pacing, stunning visuals, and optional coaching. Download for offline use and sync with Apple Health.

Heart Rate Zone Training

Heart rate zone tracking with customizable zonesOptional alerts for zone changesDetailed heart rate graphs and diagrams

Track your heart rate zones during various workouts with detailed graphs and optional alerts. This app offers standalone watchOS functionality for convenient training monitoring, even in low light conditions.

(6)

Fat Burn: Weight Loss Tracker

Heart Rate Zones Training Log

Real-time fat burn guidancePersonalized fat burn zone calculationWorkout scoring based on effort

Optimize your workouts for fat loss by staying within your target heart rate zone. This app provides real-time guidance and tracks your progress to help you burn more fat and train smarter.

Zone Trainer: Heart Rate Zones

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Heart rate zones hands-free

Real-time heart rate zone announcementsAudible and visual zone feedbackWorks with Bluetooth heart rate monitors

This app announces heart rate zone changes aloud during workouts like running or cycling. It also allows you to read your zone from a distance for activities like weightlifting or yoga. It integrates with other fitness apps and works with all Bluetooth heart rate monitors.

(18)