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Very helpful!
I’m dealing with grief from losing my grandmother who raised me. I actually didn’t start really working on the emotions until recently, and she passed almost 2 years ago.
I’m doing therapy, but I’ve found it SOOOO helpful to use this app to put my thoughts and emotions down. Just the act of writing out how I’m feeling has been very relieving.
I’ve also found that the guided journals are very helpful as well. They ask questions to push you towards really looking inward to see where the emotions are coming from.
I’m super thankful to the developers for creating this app! I really don’t know what kind of shape I’d be in if it weren’t for the mental health tools that I’ve found via the App Store.Show lessMellyberry84
This app is where it’s at
I wish this app existed a decade ago. CBT is a great tool but when you have low energy/motivation because of depression/anxiety, finding the will to write out thoughts and dissect them can be a bit burdensome. This app removes barriers and invites the user to follow a few simple prompts and before you know it - you’ve dissected your thoughts!
Another great feature is the wealth of information available on various aspects of CBT. The content for each subject is brief but covers enough to give you a sufficient understanding of a theory or the reasons why an exercise works. When you’re suffering, the last thing you need is a 20 pager — you need the Cliff Notes.
My last comment is a recommendation: a scratch pad to jot our thoughts so we can pick out the “hot thought” or to understand what we’re thinking in the first place. Yes, we could use the notes on our phone but I think keeping them in the app makes sense as a one-stop-shop for anything related to CBT.Show lesshachster81
Cool app
It’s a cool app for journaling thoughts. The only drawback I have found is when you create an entry, if you select too many emotions, or too many distortions, since many of them may apply, when you view the entry afterwards it doesn’t like having too many emotions and distortions to flick across to the right it just goes blank. Almost as if it expects you to not select more than 2Show lessssssteven12
Won’t open
Can someone please email me my app is up to date on iPhone 6s but it’s not opening. Thanks.zoezee77
This app is life changing
I have been using this app for about two months now. I love that it helps me to change my negative thoughts into something positive. I love the assessments that the app provides, I discovered that I have depression through the app and it helps me to ask myself what is important and reprioritise my life so I can be happy. This app helped me to change for the better and deals with daily stress and etc. so grateful, much love to the creator xShow lessfidnheidnebe
Sad/Disappointed
I downloaded this because it SPECIFICALLY says the core uses of the app are free. I just got it and it asked a few questions before saying I have to pay to use it. And I agree with others that have mentioned it’s a steep price for a good portion of the people that would need it. And not allowing a monthly payment means way way more people will not be able to use it. I downloaded this because my stress level is high and triggering very bad thoughts, and a lot of the stress is because I am poor, because I don’t always know if I will have something to eat that day or if I will go to sleep hungry. Maybe just be more transparent that this is a paid app, (because a 7 day trial is useless) and then only people that know they can afford it would download it for use. Please don’t bait and switch people that suffer mental illness or dangle the idea that maybe for once someone like me might get *a little* help. It’s actually pretty cruel.Show lessBetty Carter
Life Changing
Self-therapy is important too and this app helps to make that statement a reality. It’s a shame more people don’t know about CBT and how many of us are unaware how it can help us out of suffering and raise us from the deep pits of ANTs. So if your one of the people that have gained insight to what it is and how to use it to heal your mind, body, and soul, GET THIS APP. I downloaded this app when I was on a verge of a breakdown. My therapist was not available but her notes were and in them I saw “CBT,” did a little more research and stumbled upon this app and my life has been steadily improving. I’m able to notice what triggers terrible moods and what makes me feel good or bad. I can easily write my negative thoughts down and confront them in this app with easy to understand definitions of the types of negative connotations that have been paralyzing me. After using it awhile I have been able to utilize the practices of the app in real time, and identify exactly what negative cognitive behaviors are trying to take over. My brain, my body, and my soul has improved dramatically because of this app. It’s not a fix it all, let everything be gone type of thing, but it is a VERY VERY POWERFUL TOOL. It’s worth the money as well! I feel fortunate that I get to track my life and see what is causing me misery for such a low cost. This app is amazing and I only gave it four stars, because the app can only get better even though it’s already really great.Show lessVConscious
Among the Best CBT Based Apps
So far this is the best CBT/journaling app I’ve used. I’m a health professional who has been in CBT therapy myself for about 4.5 years - I definitely think this team put together an impressive app. One of the things that really sets this apart is the array of feelings provided and prompts. I feel like most apps have 7-9 very straightforward feelings that fail to capture emotions outside of the general “happy” “sad” “angry” etc. This feature and the aided prompts for journaling make it easier to streamline thoughts, more effectively document feelings, and not feel overwhelmed by writing an entry.Show lessZanomarr
A great thought journal sidekick
I enjoy having this app handy to note changes and mood and thoughts. I also find the recommended exercises and learnings helpful in dealing with thoughts or things I might be struggling with.
I do wish that there were more ways to view the insight data and that I was able to retrospectively add entries for previous days. Also, I do notice that the recommended exercises seem to be rather static, that may be on purpose and helpful, however I think it would be helpful for the app to say that as opposed to me guessing if the app is guessing.Show lessBie(r)dy
The change I needed
Brain dumping and reflecting with this app has improved so many areas of my life. I can write down and challenge negative thoughts, I can reminisce about grateful moments and people in my life. I can dump all the thoughts that clog up my mind late at night that keep me awake without projecting negative feelings or stories to my loved ones. It’s kept me motivated on 2022 and I hope I can continue to look back on the entries I’ve made in the future to see how far I’ve come. Thank you for the amazing app and I highly recommend this to people who need therapy and cannot afford it.Show lessBeattybeatle
