Helped prepare me for basic training!
Pro’s:
1) While the price can seem daunting there are plenty of discounts through sponsorships and for new members which make it really easy to join!
2) There are amazing trainers for anyone with any needs. Including weight training, cardio, weight loss, and other coaches/trainers.
3) custom workouts adjusted every time you do them make it easier to start working out if you’re new to the gym or fitness.
4) The support team (and my trainer) were both super quick to help, and answered anything I needed quickly and professionally!
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Cons:
1) It usually takes (in my experience) roughly a week or two to get the first call with your trainer which can be annoying if you want to start immediately. However in all fairness they didn’t start my trail or billing until after the call which was nice.
Overall a great app and program that allowed me to drop a few pounds and put on all lot of muscle. Allowing me to be fit enough to ship out for basic training!
Thank you!
1) While the price can seem daunting there are plenty of discounts through sponsorships and for new members which make it really easy to join!
2) There are amazing trainers for anyone with any needs. Including weight training, cardio, weight loss, and other coaches/trainers.
3) custom workouts adjusted every time you do them make it easier to start working out if you’re new to the gym or fitness.
4) The support team (and my trainer) were both super quick to help, and answered anything I needed quickly and professionally!
——
Cons:
1) It usually takes (in my experience) roughly a week or two to get the first call with your trainer which can be annoying if you want to start immediately. However in all fairness they didn’t start my trail or billing until after the call which was nice.
Overall a great app and program that allowed me to drop a few pounds and put on all lot of muscle. Allowing me to be fit enough to ship out for basic training!
Thank you!
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Feel empowered with my workouts
I love this app so much!!! It have a plan that is perfectly laid out for me, and I can adjust if needed, like take the weights up if I’m feeling stronger that day. I feel so empowered using it. A real person to give me feedback & cheer me on. Love that it works so well with my Apple Watch. When doing timed exercises, my watch vibrates to give me 10 second warning & then when done, it’s the best and allows my mind to not be preoccupied with keeping track of time. Is very calming to know what to do next. The videos show on my phone as examples automatically, to make my form is good. Couldn’t recommend this app enough. And I enjoy watching & reading about the exercise beforehand, so I get tips like lift through your heels, squeeze your shoulders, etc.
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Life-changing
This is what is needed. A compassionate coach who gently prods me when needed and works with me to get the workouts to be doable and not too uncomfortable and threatening. I feel stronger and I’ve never been able to keep to a regular workout schedule through periods of depression or insane busyness. It been a year and though ADHD means I’ve dropped most routines out of boredom I never want to give up my copilot subscription.
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