Leave a Review Dynamic Cyclist
More flexible long time user
I have been using Dynamic cyclist for a couple of years now. As I only use it 3 times a week the daily courses are still new. I like the variety in the daily stretches and keep some favourites labelled for before playing tennis for example. I have also found the injury-specific programs useful for the ankle (not really long enough) and knee (quite comprehensive). The variety in instructors and stretches is enough to keep me doing it and regularly finding some new way to stretchShow lesshgduokcse
Adding life to my life
Great stretching routine changing every day, remove the routine… Sore in my lower back? I would get on a preventive program and the back is fixed within a few days!Sois flexible
Dynamic Cyclist is Great
I’ve been using Dynamic Cyclist for at least 3 years now. The improvement in my flexibility is dramatic.
The postures are mostly gentle and effective. I learned how to feel muscles I previously didn’t know how to stretch. I’ve done a lot of yoga and this is a great addition! 5 stars !jgear56
Great Program
I started the program two months ago and try to use it every other day. After the on-ramp programs I continued on with the Flexibility/Mobility and Low Back Injury prevention programs. No issues with the app. I submitted a program related question and got a quick and helpful response. It’s not cheap, but I am satisfied with the value.Show lessAZ Rando
Dynamic cyclist app puts menu at my finger tips
It’s really nice having Dynamic Cyclist content in an easy to use format with the app. As a cyclist , I have used the app to help avoid injuries ( admit it pedaling is a repetitive motion ) and get stronger. I have introduced all my friends to it. They help me achieve my cycling goals of doing a week long bike ride. I love their great Canadian accents too !Show lessblack butte
Pretty good. I dig it more than I thought I would.
I've searched and used many online fitness apps and websites for cycling fitness. I really like this one. I've been doing it for 3 weeks and I miss it when I can't or dont use it.
The programs are great and despite what seems like kind of minimal effort, I've felt improvement on the bike from doing the Strength the Stretching and Mobility together. I'll do one Strength only day, then a Strength Stretch/mobility and its great.
Highly recommend this app. Its worth it during the season. Off season should be intersting and may help in no having to be on Zwift 5 days a week.Show lessbmdubya1
Stretching
I started this program to help relieve some very tight muscles and joints. So far I am very pleased. The instructions are clear, they offer options, if you want to make something easier or more difficult, and the on screen count down is helpful. I am admittedly not a yoga or stretching person, but this app is helping me get relief without it being a chore.Show lessBob_S21
Best strength and flexibility program by far
Expertly put together and produced, easy to follow, comprehensive. Fat and away the best program I’ve used.Detouryy
Simple and effective
After the 7 day on-ramp I was hooked! The sessions are short ~15-20 mins. After a few I didn’t want them to stop and found myself wanting longer lessons but I get it, committing to 15 mins a day is easy and something anyone can do. Any longer than that and it may become a hassle and harder to follow the through with. I’ve been using this for 3 months now and I’m super glad I started. I wasn’t in ‘pain’ riding but I was relatively inflexible. I’m much more flexible now and look forward to what each session brings. Today was ‘spine reset’ day! Loved it!Show lessersiv
Great app
Forming consistent habits is a key to success in any undertaking, but especially when training for a sport. This app provides a selection of short daily routines that make keeping habits like stretching interesting and easy to do. Stretching every day keeps me healthy and prevents injury. I highly recommend this app.Show lessGiants2010WSChamps
