Best apps like Balance - Menopause & Hormones

8+ similar apps compared and reviewed

4.2 avg rating
8 free apps
Updated July 2026

Balance is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Balance

Health & Her App#1

Health & Her App by Health & Her Ltd

Hormonal Health Tracker
Editor's Choice
💪 Health & Fitness
4.7😊(861 ratings)
FreeAds
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This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

What We Love

  • 🚀 Informative
  • 🚀 Helpful tools and resources
  • 🚀 Reminders
  • 👍 Easy to use

Room to Improve

  • 🐛 Glitches with logging/tracking
  • 🐛 Inability to log certain symptoms
  • 🐛 Compatibility issues for some users
Fast Like a Girl#2

Fast Like a Girl by Sequoia Hall

Strong Contender
💪 Health & Fitness
1.6😞(303 ratings)
Free
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This app serves as a companion to a book on women's health and fasting. It provides general information related to medical conditions, nutrition, health, and diets, drawing from the book's content. It is intended for informational purposes only and does not offer medical advice.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful information
  • 🤩 Great companion to the book

Room to Improve

  • 🐛 Inaccurate cycle tracking
  • 🤯 Stuck on the same day
  • 🤔 Lacks customization options
Joylux Menopausal Health App#3

Joylux Menopausal Health App by Joylux Inc.

Menopause Care in Your Hands
Worth Considering
💪 Health & Fitness
4.7😞(3.8K ratings)
FreeIn-App Purchases
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This app acts as a personal menopause coach, offering device control and symptom tracking. It guides users through menopause stages with expert education, personalized insights, and convenient in-app shopping for related products.

What We Love

  • 🚀 Lightning-fast app
  • 👍 Intuitive and user-friendly
  • 🔋 Helpful for managing menopause symptoms
  • 🚀 Efficient device and app integration

Room to Improve

  • 🐛 Frequent connection issues and app crashes
  • 🔍 Unreliable session tracking and data logging
  • 💰 Expensive device and subscription model

More apps like Balance

4
Hailey Happens Fitness
Hailey Happens Fitness
Hailey Happens Fitness
Strength & Community for Women
Free

Log your fitness activities, access group resources, and view scheduled workouts. Explore sample programs and join membership groups for community support and live Q&A sessions. Get real-time help directly within the app.

Workout loggingAccess group resourcesView scheduled workouts
💪 Health & Fitness
(59)
free with in-app purchases
5
Bearable Symptom & Med Tracker
Bearable Symptom & Med Tracker
Bearable Symptom & Med Tracker
Mood, Health, Migraine, Period
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
💪 Health & Fitness
(5.9K)
free with in-app purchases
6
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Find answers, support, relief
Free

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Symptom and activity trackingPersonalized health insightsCommunity forum and advice
💪 Health & Fitness
(1.4K)
freemium
7
Buff Muff
Buff Muff
Buff Muff
Pelvic Floor Fitness
Free

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

Daily pelvic floor workoutsEducational videos on women's health28-day pelvic floor challenges
💪 Health & Fitness
(163)
free with in-app purchases
8
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Period, Pregnancy & Menopause
Free

This app helps women track their hormonal cycles, including periods, pregnancy, and menopause. It provides daily forecasts, symptom predictions, and personalized recommendations for diet and lifestyle to support mental and physical well-being. Integrates with popular health trackers for comprehensive data analysis.

Daily hormone forecastsPeriod and ovulation predictionsCustomized weekly forecasts
💪 Health & Fitness
(879)
free with in-app purchases