Best apps like BedTyme - The insomnia app

8+ similar apps compared and reviewed

4.4 avg rating
8 free apps
Updated August 2026

Looking for something like BedTyme? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to BedTyme

Sleep Reset: CBT for Insomnia#1

Sleep Reset: CBT for Insomnia by Sleep Reset, Inc.

CBTI: Better Rest Naturally
Editor's Choice
💪 Health & Fitness
4.8😊(3.4K ratings)
FreeAdsIn-App Purchases
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This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

What We Love

  • 🚀 Extremely helpful
  • 🚀 Unbelievable value
  • 🚀 Transformative
  • 👍 Great coaches

Room to Improve

  • 🐛 Buggy app
  • 🐛 Inconsistent coaching
  • 🐛 Poor customer service
Stellar Sleep: Insomnia CBT#2

Stellar Sleep: Insomnia CBT by Merlin Collective, LLC

Better sleep with psychology
Strong Contender
💪 Health & Fitness
4.7😞(2.7K ratings)
Free
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This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

What We Love

  • 🚀 Brilliant!
  • 🚀 Great app, Definitely well-researched Stuff in here.
  • 🚀 Helped with Perimenopausal Insomnia
  • 🚀 Outstanding AI

Room to Improve

  • 🐛 Complete scam
  • 🐛 Won't stop charging your CC after you cancel
  • 💰 Cancel your subscription for a massive discount
Sleep Easy: Insomnia Therapy#3

Sleep Easy: Insomnia Therapy by Sleep Easy LLC

Calm Anxiety & Reduce Stress
Worth Considering
💪 Health & Fitness
4.2😊(328 ratings)
FreeIn-App Purchases
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This app offers a clinically-proven method for treating over 30 common sleep problems, including insomnia and jet lag. It utilizes a unique neurosomatic patterning technique developed by a renowned sleep expert to engage neurological switches that induce sleep. The app provides custom programs, sleep sounds, and resources to address anxiety and other issues associated with poor sleep.

What We Love

  • 🚀 Scientifically proven strategies
  • 👍 Easy to use and effective
  • 💡 Helps fall back asleep quickly
  • ✨ Life-changing results

Room to Improve

  • 😞 Sleep essence recording not working
  • 😠 Annoying and repetitive voice
  • 💸 Billing issues and unwanted charges

More apps like BedTyme

4
Zen Sleep: Insomnia & Stress
Zen Sleep: Insomnia & Stress
Zen Sleep: Insomnia & Stress
Routine Coach, CBT, Meditation
Free

This app offers a personalized sleep improvement program based on Cognitive Behavioral Therapy for Insomnia (CBT-I). It uses a questionnaire to create daily routines and reminders, provides insights into sleep problems, and includes meditations and sleep sounds to help you achieve better sleep hygiene.

Personalized sleep improvement planCBT-I principlesSleep questionnaire
💪 Health & Fitness
(4)
free with in-app purchases
5
No Insomnia: CBT & Sleep Coach
No Insomnia: CBT & Sleep Coach
No Insomnia: CBT & Sleep Coach
Sleep Coaching, Tips & CBT-I
Free

This app offers a comprehensive approach to improving sleep quality. It provides AI-powered personalized tips, a structured CBT-I therapy program, and sleep tracking to help users fall asleep faster and wake up refreshed. Users can also connect with a professional sleep coach for tailored guidance.

AI-powered personalized sleep tipsCBT-I therapy program for insomniaSmart sleep tracker and diary
💪 Health & Fitness
(117)
free with in-app purchases
6
Dynamic Golfers
Dynamic Golfers
Dynamic Golfers
Play Pain Free
Free

Enhance your golf performance and prevent injuries with comprehensive video programs. Improve flexibility, strength, and range of motion for pain-free play. Access thousands of routines, including daily stretching, strength training, and injury prevention.

Gain flexibility, strength, and balanceReduce joint stiffness and improve range of motionBoost speed and endurance
💪 Health & Fitness
(170)
subscription
7
Somnee
Somnee
Somnee
Smart Sleep Headband
Free

This app works with a smart headband to improve sleep quality using personalized neurostimulation and EEG tracking. It provides detailed sleep reports and insights to help you sleep faster, longer, and deeper.

Personalized sleep neurostimulationClinical-grade EEG sleep trackingDetailed sleep performance reports
💪 Health & Fitness
(71)
paid
8
Zleep: Beat Insomnia
Zleep: Beat Insomnia
Zleep: Beat Insomnia
Digital treatment
Free
$29.99 | 100% OFF

This app offers a personalized, pill-free digital treatment for insomnia using neuroscience and psychology. It provides step-by-step programs, daily micro-actions, and journaling to retrain your brain for better sleep.

Personalized step-by-step programNeuroscience and CBT-I based approachDynamic bite-sized therapy
💪 Health & Fitness
(2)
free with in-app purchases