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Best apps like BetterHelp - Therapy

8+ similar apps compared and reviewed

4.7 avg rating
8 free apps
Updated October 2026
BetterHelp - Therapy
🌟 Lifestyle
💪 Health & Fitness

Looking for something like BetterHelp? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to BetterHelp

Talkspace: Virtual Therapy App#1

Talkspace: Virtual Therapy App by Groop Internet Platform inc.

Online Mental Health Support
Editor's Choice
💪 Health & Fitness
4.8😞(47K ratings)
Free
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Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

  • 🚀 Convenient online therapy
  • 👍 Helpful therapists
  • 💡 Innovative concept
  • 🔒 Secure platform

Room to Improve

  • 🐛 Unresponsive customer service
  • 💰 Expensive pricing
  • 🕰️ Slow therapist response times
  • 🔀 Difficulty switching therapists
  • 🚫 Lack of in-network insurance coverage
Grow Therapy#2

Grow Therapy by Grow Care, Inc.

Therapy, covered by insurance
Strong Contender
💪 Health & Fitness
4.8😐(10K ratings)
Free
#83in Health & Fitness
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Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

What We Love

  • 🚀 Great service
  • 👍 Really great experience so far

Room to Improve

  • 🐛 Almost no features
  • 🐛 Bugs encountered when opening app
  • 🤖 AI chatbot is concerning
  • 🤖 AI not necessary, dislike it being the opening page
Wysa: Mental Wellbeing AI#3

Wysa: Mental Wellbeing AI by Touchkin

Selfcare for anxiety, low mood
Worth Considering
💪 Health & Fitness
4.8😊(24K ratings)
FreeIn-App Purchases
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This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

What We Love

  • 🙏 Helpful for mental health
  • 🤖 Effective AI conversation
  • 🌟 Calming and supportive
  • 🕰️ Available 24/7
  • 💬 Ability to vent freely
  • 🔒 Maintains privacy
  • 💰 Free option available

Room to Improve

  • 🤖 Limited AI capabilities
  • 🔁 Repetitive responses
  • 💰 Paywall for premium features
  • 🔌 Connectivity issues

More apps like BetterHelp

4
SonderMind - Mental Health
SonderMind - Mental Health
SonderMind - Mental Health
Therapy, Psychiatry, Wellness
Free

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching
💪 Health & Fitness
(13K)
free with in-app purchases
Compare with BetterHelp
5
NOCD: OCD Therapy and Tools
NOCD: OCD Therapy and Tools
NOCD: OCD Therapy and Tools
Regain your life from OCD
Free

Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.

Online OCD therapy sessionsMatched with licensed OCD therapistExposure and Response Prevention (ERP) therapy
💪 Health & Fitness
(17K)
free with in-app purchases
Compare with BetterHelp
6
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
Anxiety Relief & Mindfulness
Free

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

Guided Journeys for stress managementAI-Based Mood TrackingHabit Tracker with reminders
💪 Health & Fitness
(1.4K)
free with in-app purchases
Compare with BetterHelp
7
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines
💪 Health & Fitness
(5.7K)
free with in-app purchases
Compare with BetterHelp
8
Open: Breathwork + Meditation
Open: Breathwork + Meditation
Open: Breathwork + Meditation
A Mindfulness Studio
Free

This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.

Guided breathwork techniquesDaily meditation sessionsMindfulness-based movement classes
💪 Health & Fitness
(18K)
free with in-app purchases
Compare with BetterHelp
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