So far so good
My first attempt with some guidance. I’m had a rough year and turned to food and put on 30+ lbs
Review
It’s great
waste of money
don’t spend your money- just a glorified timer
Misleading purchase
Overcharged
7 lbs in 3 weeks & feeling GREAT
Downloaded and used the free “power week” plan for 3 weeks back-to-back. Am surprised at how good I feel for day-to-day work. Got light-headed once doing heavy lifting after a customized 36-hour fast but no big deal.
I really like the ability to adjust the schedule to conform to my mealtimes, and I haven’t taken a “joker day” to skip a day but it’s nice to know I can.
Haven’t tried the paid/coaching option but might do that if I hit a plateau.
Looking for something besides “power week” to finish out my first month and am grateful that the app makes it so easy and safe with things like reminders to drink (& track) water.
I have friends doing 16/8 and 20/4 but this app lets me mix it up so I get at least a couple of breakfasts to enjoy during the weekly program.
Also, the graph showing what your body is doing (insulin reduction, ketosis, autophagy) keeps the fasting days interesting.
10/10; definitely recommend!
I really like the ability to adjust the schedule to conform to my mealtimes, and I haven’t taken a “joker day” to skip a day but it’s nice to know I can.
Haven’t tried the paid/coaching option but might do that if I hit a plateau.
Looking for something besides “power week” to finish out my first month and am grateful that the app makes it so easy and safe with things like reminders to drink (& track) water.
I have friends doing 16/8 and 20/4 but this app lets me mix it up so I get at least a couple of breakfasts to enjoy during the weekly program.
Also, the graph showing what your body is doing (insulin reduction, ketosis, autophagy) keeps the fasting days interesting.
10/10; definitely recommend!
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