BodyFast: Intermittent Fasting

BodyFast: Intermittent Fasting

Weight Loss Diet, Meal Tracker

145K ratings
880 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 22, 2018
  • July 24, 2026

Features

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BodyFast: Intermittent Fasting screenshot #9 for iPhone
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About

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

Personalized fasting plans
Daily coaching and motivation
100+ recipes for fasting success
Weight and body measurement tracking
Water intake tracker
Fasting stages and knowledge pool
Weekly health and fitness challenges
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What users say

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What's New in BodyFast

4.2.8

July 24, 2026

Meet your new AI Food Scanner in the BodyFast app. Snap your meals and instantly see calories, macro breakdown and nutrition insights - no manual logging needed. This update helps you spot hidden calorie bombs that slow your weight loss. See what's really on your plate in seconds, get clear feedback for every meal. Making healthier food choices has never been so easy.

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Subscription plans

Coach Subscription 3 months

Full access to BodyFast for 3 months

$39.993 Months
How to cancel BodyFast subscription ⁉️

Events

Read more about Spot hidden calorie bombs

Spot hidden calorie bombs

21 Day Challenge

Feb 5, 2026 Mar 7, 2026

Read more about '24: Start Strong with Fasting

'24: Start Strong with Fasting

Set the Course for Long-term Success

Dec 31, 2023 Jan 30, 2024

User reviews

Tony Cunningham

Good app

Regret buying

The free might be ok, but the paid app limits how many pictures I take and it won’t let me change my fasting time. I regret prepaying for a year. It’s useless

Horrible “Support”

I’ve tried unsuccessfully for a week to engage Support, first to ask why my Coach purchase did not take effect, then to explain why fasting schedules change each day, despite expert opinion that this harms circadian rhythms (sleep, metabolism, etc). I’ve been ignored despite numerous attempts and despite BF advertising “just ask questions and we answer them”. It’s a lie.
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Scam

Took payment and hadnt even set up an account

Help

This app helps a lot it makes sure you are losing wait without going dehydrated.
I am Muslim so I fast every year and become dehydrated this app makes sure I don’t and I can pick the timings I want to fast so if your school makes you eat something ( if you go school ) u can’t have the timings go around it . You only have to not eat food on these fasts you can’t drink water and tea without milk
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Developer apps

User experience

🐞

Reported Bugs

3 issues

Notifications not working properly

Bug

Data loss or sync issues

Bug

Crashes or freezes

Bug

Requested Features

5 requests

Integration with health/fitness apps

Feature

More flexibility in setting fasting schedules

Feature

Personalized coaching options

Feature

Food logging and nutrition tracking

Feature

Apple Watch app

Feature

FAQ

What is BodyFast?

BodyFast is an intermittent fasting app designed to help users achieve their weight loss goals, improve their health, and increase energy levels. It provides personalized fasting plans, daily coaching, recipes, and tools to track progress.

What are the key features of BodyFast?

Key features include over 10 customizable fasting plans, a fasting timer with reminders, weight and body measurement tracking, a water tracker, and a knowledge pool about intermittent fasting. The premium 'BodyFast Coach' offers personalized weekly plans, daily coaching, over 100 recipes, and health challenges.

Is BodyFast free to use?

The app offers a range of free features, including customizable fasting plans, a fasting timer, weight tracking, a water tracker, and access to fasting knowledge. Additional features and personalized coaching are available through the 'BodyFast Coach' subscription.

What kind of diets is BodyFast compatible with?

BodyFast is compatible with various diets, including keto, paleo, and low carb. It is also ideal for water fasting and lent. The app focuses on the timing of eating rather than calorie counting, making it flexible for different dietary approaches.

How does intermittent fasting with BodyFast help with weight loss?

Intermittent fasting, as facilitated by BodyFast, is presented as a natural and healthy way to lose fat by allowing the body to burn fat during fasting periods. It helps develop healthy habits, improve the relationship with food, and avoid the yo-yo effect often associated with traditional diets.