Best BraveSafe alternatives: apps like BraveSafe: Track Panic Attacks

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated October 2026

Looking for something like BraveSafe? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to BraveSafe

SafSteps#1

SafSteps by John Ratliff

Anxiety and Exposure Tracker
3.7(3 ratings)
FreeIn-App Purchases
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This app supports individuals managing anxiety, panic attacks, and agoraphobia by tracking exposure sessions and building confidence. It offers guided tools, progress tracking, calming resources, and community encouragement to help users take small steps toward recovery.

Foray: Agoraphobia Tracker#2

Foray: Agoraphobia Tracker by Aaron Jin

Outings & distance from home
5.0(2 ratings)
FreeIn-App Purchases
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This app helps users track outings and distance from home, designed for those with agoraphobia and anxiety. It records distance, duration, routes, and mood, offering gentle tools like a 'Heading Home' compass and breathing exercises. An optional upgrade provides advanced features and integrations.

More apps like BraveSafe

4
Condri - Health Anxiety
Condri - Health Anxiety
Condri - Health Anxiety
#1 Science Based App
Free

This app provides science-based tools to manage health anxiety. It offers daily exercises, guided meditations, and a supportive community to help users build resilience and reduce avoidance behaviors. Track symptoms and access immediate interventions during anxiety spikes.

Daily ERP exercisesRecovery-focused communityPanic button with grounding techniques
💪 Health & Fitness
(51)
free with in-app purchases
5
Settle: Nervous System Reset
Settle: Nervous System Reset
Settle: Nervous System Reset
Regulation, Breathing, Somatic
Free

This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.

Nervous System Quiz & ScorePersonalized Regulation PlansBreathwork & Breathing Exercises
💪 Health & Fitness
(174)
subscription
6
Stateshift: Overcome Anxiety
Stateshift: Overcome Anxiety
Stateshift: Overcome Anxiety
Is anxiety holding you back?
Free

This app offers science-backed tools and practices to help you understand and overcome various types of anxiety. It guides you to engage with anxiety's root causes rather than just managing symptoms. Features include personalized journeys, daily lessons, reflections, and a variety of nervous system regulation techniques.

Custom Anxiety JourneyDaily Anxiety LessonsUnlimited Anxiety Reflections
💪 Health & Fitness
(109)
free with in-app purchases
7
Kozy: Anxiety Relief Friend
Kozy: Anxiety Relief Friend
Kozy: Anxiety Relief Friend
Depression & Stress CBT Tools
Free

This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.

AI-powered anxiety chat companionGuided breathing exercisesPersonalized emotional support
💪 Health & Fitness
(1K)
subscription
8
Choiceful: OCD Treatment App
Choiceful: OCD Treatment App
Choiceful: OCD Treatment App
AI Therapy & Tools (OCD ONLY)
Free

This app offers AI-guided therapy for OCD episodes, utilizing ERP and ACT techniques. It provides personalized treatment programs, exposure planning, and symptom tracking to help users manage intrusive thoughts and compulsive urges. The app aims to empower individuals to regain control and live life on their own terms.

AI chat for OCD episodesERP and ACT therapy guidancePersonalized treatment programs
💪 Health & Fitness
(582)
free with in-app purchases
9
Dare: Anxiety & Panic Relief
Dare: Anxiety & Panic Relief
Dare: Anxiety & Panic Relief
Calm Stress, Stop Attacks
Free

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling
💪 Health & Fitness
(6.8K)
free with in-app purchases
10
Dawn: AI for mental wellbeing
Dawn: AI for mental wellbeing
Dawn: AI for mental wellbeing
24/7 support for your mind
Free

This AI-powered mental wellness tool offers real-time, science-backed emotional support. It adapts to your patterns, providing personalized guidance for managing daily challenges and building healthier routines. Integrates with wearables for timely interventions.

Real-time emotional supportScience-backed strategies (CBT, ACT, DBT)Personalized guidance based on patterns
💪 Health & Fitness
(50)
free with in-app purchases