Best DBT Distress Tolerance Tools alternatives: apps like DBT Distress Tolerance Tools

DBT Distress Tolerance Tools is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to DBT Distress Tolerance Tools

DBT Coach by Resiliens Inc.

Diary, Mood, Mindful, Therapy

Editor's Choice

4.6😐(1.7K ratings)

FreeIn-App Purchases

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

What We Love

🚀 Excellent interface and packed with skills and tools
👍 Intuitive and easy to use
🌟 Helpful for managing BPD, anxiety, and depression
📚 Comprehensive DBT content and lessons
💻 Seamless integration with therapist's app
🗓️ Useful daily diary card and tracking features

Room to Improve

💰 Expensive subscription, especially for those with limited means
🔒 Paywall blocks access to important features like crisis support
🐛 Frequent bugs, crashes, and login issues
🔄 Constantly logging users out, requiring re-authentication
📝 Editing and customization options are limited
🔇 Audio issues with some video lessons

CBT I Therapy: MentalFuture by MENTAL FUTURE OOD

CBT, DBT, PTSD, Insomnia Coach

Strong Contender

4.2😐(249 ratings)

FreeAdsIn-App Purchases

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This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

What We Love

🚀 Calming meditations
👍 Intuitive interface
🚀 Effective for sleep and relaxation
👍 Personalized plans
🚀 Helpful for managing anxiety and panic attacks
👍 Comprehensive CBT and hypnotherapy resources
🚀 Improved productivity and focus
👍 Excellent customer service

Room to Improve

🐛 Frequent crashes and bugs
🔒 Privacy concerns due to excessive permissions
🔒 Misleading free trial and subscription offers
🐛 Compatibility issues with newer iOS versions
👎 Slow pacing and poor pronunciation in audio content
👎 Limited free content and features

Rewire: CBT and DBT therapy by Authentek LLC

Mental health journal

Worth Considering

by Al-Anon Family Group Headquarters, Inc.

4.7😐(400 ratings)

FreeAdsIn-App Purchases

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This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

What We Love

👍 Helps with DBT/CBT
💡 Insightful AI suggestions
👍 Easy to use interface
👍 Helps manage anxiety/attachment
👍 Nudges in the right direction
👍 Saves and reviews past entries
👍 Practical and affordable
👍 Helps reframe thoughts
👍 Life changing insights
👍 Helps process emotions
👍 Intuitive and gentle
👍 Personalized prompts
👍 Feels personal and helpful
👍 Clears foggy mind
👍 Non-judgmental venting space
👍 Makes user feel less alone
👍 Helps user get out of head
👍 Motivates and inspires
👍 Better than expected value
👍 Cute and logical design

Room to Improve

💸 Paywall/subscription required
⏳ Long onboarding process
🐛 App freezes/crashes
🐛 Buggy exercises
💸 Short free trial (3 days)
👎 Limited exercise library
👎 Repetitive content
👎 Inaccurate/harmful suggestions (suicide option)
🐛 Sign-up issues
🐛 App not working on day one
🐛 Freezing on loading screen
🐛 App support link to privacy policy

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Al-Anon Family Groups

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This app offers a mutual support program for individuals whose lives are impacted by another person's drinking. It provides access to online meetings, private journaling, and a community forum to share experiences and find hope.

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PTSD Coach

PTSD educationSelf-assessment toolProfessional care information

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Mindfulness Coach

Self-guided mindfulness trainingAudio-guided mindfulness exercisesInformation library on mindfulness

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

(11K)

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Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(24K)

Lightly: Wellbeing Companion

AI Mental Health Journaling

AI-powered journalingStress releaseMood tracking insights

This app provides AI-powered mental health journaling to help you release stress, clear your head, and understand your moods. It offers gentle prompts and personalized insights to guide your reflections and build habits for better wellbeing.

(5.2K)