Best apps like EmRes

Whether you want more options like EmRes or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to EmRes

Paul McKenna by Taggr Ltd

Change your Life with Hypnosis

Editor's Choice

4.8😊(692 ratings)

FreeIn-App Purchases

Access a comprehensive library of self-hypnosis sessions designed for personal growth and goal achievement. Explore expertly crafted plans to address weight loss, anxiety, sleep, smoking cessation, and financial well-being. Features an AI virtual coach for personalized sessions and offline listening options.

What We Love

🙏 Life changer
💤 Calms you to sleep
🧠 Transforms thinking and brain
💰 Helps with financial abundance
🎯 Effective for troubles
🧘‍♀️ Helps with anxiety
🎙️ Great voice and content

Room to Improve

🔒 Won't let me create an account
🔒 Can't access content
🔒 Subscribed, can't login
🐛 Unstable app, content doesn't play
🔒 Previous app disappeared

Heal EMDR: Self-Guided Therapy by HEAL APP FOR INTERNET CONTENT PROVIDER

Anxiety Relief & PTSD Support

Strong Contender

4.9😊(215 ratings)

FreeIn-App Purchases

Heal EMDR: Self-Guided Therapy screenshot 1

Heal EMDR: Self-Guided Therapy screenshot 2

Heal EMDR: Self-Guided Therapy screenshot 3

Heal EMDR: Self-Guided Therapy screenshot 4

Heal EMDR: Self-Guided Therapy screenshot 5

Heal EMDR: Self-Guided Therapy screenshot 6

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

What We Love

✨ Life-changing for trauma/PTSD
👍 Highly effective EMDR alternative
🌟 Accessible and affordable
🧘‍♀️ Calming and grounding experience
🚀 Significant improvement in mood/anxiety
💖 Helpful for CPTSD and grief
✅ Easy to use and navigate
🗣️ Professional and calming voice guidance
🤝 Excellent customer support
💯 Comparable to in-person therapy
🏠 Convenient for home use
💡 Well-structured and thoughtful content
😊 Users feel more in control and human
⏳ Allows healing at own pace
👍 Recommended by therapists

Room to Improve

💰 Subscription cost considered high by some
🤖 Unnerving AI intro videos
⚠️ Self-EMDR may not be suitable for deep trauma
🔄 AI function sometimes gets stuck
🚫 No refund policy mentioned
🔒 Account creation required to try
🔒 Concerns about data privacy and HIPAA compliance
🔊 Desire for alternative to bilateral audio
📊 Lack of progress tracking graphs

Gupta Program Brain Retraining by Harley Street Solutions LTD

For Chronic Illnesses

Worth Considering

Internal Family Systems Guide

4.7😐(207 ratings)

FreeIn-App Purchases

Gupta Program Brain Retraining screenshot 1

Gupta Program Brain Retraining screenshot 2

Gupta Program Brain Retraining screenshot 3

Gupta Program Brain Retraining screenshot 4

Gupta Program Brain Retraining screenshot 5

This program offers a neuroplasticity approach to help individuals manage and recover from a wide range of chronic illnesses. It provides access to educational videos, audio exercises, and community support to facilitate healing and improve quality of life.

What We Love

🌟 Life-changing program for chronic illness
🧠 Effective neuroplasticity/brain retraining
💡 Comprehensive and holistic approach
🧘‍♀️ Helpful meditations and exercises
🤝 Supportive community and coaches
🚀 Significant symptom improvement
💯 Highly recommended by users
📈 Positive impact on mood and energy
📚 Clear explanations of causes and healing
👍 Easy to use app interface
💰 Reasonable price for value
🌱 Offers hope for recovery
💪 Facilitates rebuilding life
✨ Gentle and reassuring content

Room to Improve

🐛 App update issues
💰 High yearly subscription cost
🤔 Reviews feel fake/paid for
❓ Deceptive pricing tactics
😵‍💫 Confusing and convoluted UX
📱 Outdated web interface on app
🗣️ Frustrating customer service
🤔 Unübersichtlich (confusing app)
🇩🇪 Incomplete German translation
💬 No German chat support
🧑‍🏫 Limited German coach availability
💸 Overpriced for target audience
🔒 Account access issues after purchase
📧 Account creation leads to mailing list

More apps like EmRes

IFS Guide

AI-powered IFS practitioner (Sunny)Step-by-step guidanceText, audio, and direct speech interaction

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

(807)

Nervous System Reset: NEUROFIT

Somatic Exercises, AI Coach

Daily mind-body check-insHRV measurementPersonalized somatic exercises

This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

(720)

HeartMath

Calm mind. Open heart.

Real-time HRV Coherence MeasurementCoherence TrainingScientifically Validated Techniques

This app helps you manage stress, improve focus, and achieve optimal performance by aligning your heart, mind, and emotions. It offers guided sessions, immersive journeys, and coherence practices based on over 30 years of research.

(4.6K)

freemium

SomaShare - Deep Healing

Somatic Healing App

Daily healing practicesNervous system regulationTrauma-informed practitioners

This app offers daily healing practices and a supportive community to help you regulate your nervous system and process past experiences. It features trauma-informed practitioners guiding you through various techniques for emotional healing, anxiety relief, and personal growth at your own pace.

(157)

NuCalm:Sleep, Recover, Perform

Manage Anxiety & Improve Focus

Drug-free sleep improvementStress and anxiety reliefEnhanced focus and productivity

This app offers a drug-free solution to manage stress, improve sleep, enhance focus, and boost energy. It utilizes neuroscience-backed technology to guide your brain and body into balance, promoting natural relaxation and recovery. Experience immediate stress relief and a restored nervous system.

(348)

Bilateral Stimulation Therapy

EMDR Tappers

Bilateral stimulation replicationCustomizable animations, vibrations, and soundsPositive affirmations integration

This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.

Stress Therapy: Neurocycle

(1.4K)

freemium

Get relief from mental anxiety

Scientifically-tested brain detox5-step process for thought controlAddresses toxic thinking habits

This app offers a scientifically-tested brain detox program to help users eliminate stress, anxiety, depression, and toxic thinking. It guides users through a 5-step process to identify, eliminate, and rebuild healthy thought patterns over a 63-day period.